Navigating stress as a college student

Anxiety, Managing emotions

This week, a 12am deadline came on the same day a super cute someone invited you to the event with the film club after class. And last week, hours of YouTube searches didn’t help you narrow down between your 3 top potential majors. You know you need to navigate between sleep and deadlines and family and dating and maintaining friends,

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I can’t Focus. Do I have ADHD?

Anxiety, Neurology

Sometimes focusing our attention feels impossible. As soon as we settle down at the computer, or into a conversation, we can find ourselves darting around, proverbially switching channels back and forth. We can start to wonder, “Do I have ADHD?” Today we’re going to look at what actually happens in the brain when we have trouble focusing. Whether or not

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clear your mind

Three simple steps to help you clear your mind and give you more energy.

Anxiety, Managing emotions

Do you ever have one of those nights – where you find yourself tossing and turning, your mind filled with thoughts and worries, “what ifs,” and feelings of uncertainty or fear? Sometimes these same feelings and thoughts pop up throughout the day, with a sudden sense of your mind racing, your heart rate speeding up, and breathing getting shallow. Suddenly,

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imposter syndrome

Feel like you’re never enough? Here’s 5 ways to combat imposter syndrome

Anxiety, Managing emotions

Are you good enough?  Have you ever felt like no matter how hard you’ve worked, someone will discover that you’re a phony? You don’t really know what you’re doing, but somehow you’ve convinced everyone that you deserve to be in the room. You don’t feel like you belong and, eventually, someone will realize that you don’t. For someone who really appreciates

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Why we worry and how to make it stop

Anxiety

For so many of us worry is a way of life. We worry about money. We worry about what people think. We worry about our health. We even worry about our past. And so often these worries attack us without warning. How often have you been going about your day, feeling fine, but suddenly find yourself obsessing over something completely

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Setting a Centering Affirmation: How 1 Minute in the Morning Can Set You up for Success All Day.

Anxiety, COVID, Managing emotions, Neurology

Stress is everywhere these days.  You’re trying to stay afloat economically.  You’re concerned for the safety of your loved ones.  Some days just seem doomed from the start no matter the effort.  This toll on your body and mind diminishes your sense of hope and peace, until you find yourself grasping to the idea that the best you can hope

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