to help you take a deep breath again

COUNSELING FOR ANXIETY IN DOWNTOWN LOS ANGELES

Find a therapist who can help with anxiety
We help people overcome anxiety and live with confidence again.

Maybe you’re familiar with the pounding in your chest when you can’t calm down. When it’s difficult to sleep, difficult to focus, difficult to actually enjoy time away from work. When anxiety is difficult to control, the rest of our world feels off. It’s unbearable.

We provide counseling for anxiety in downtown Los Angeles.

We help you regain your sleep, your focus, your enjoyment of life through psychotherapy. Our counselors who specialize in treating anxiety can help you learn to manage anxiety so it doesn’t take control of your life. Find a counselor for anxiety that connects with you, and request a phone call so you can take the first step forward today.

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Connor McClenahan
DIRECTOR, HERE COUNSELING
MEET OUR COUNSELORS WHO CAN HELP WITH ANXIETY

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WE OFFER COUNSELING FOR ANXIETY IN DOWNTOWN LOS ANGELES

Let's get you on the path toward healing

Regulate Anxiety

Suppressing or ignoring anxiety only works temporarily. Learn to regulate anxiety in a healthy way.

Get a Good Night's Sleep

Anxiety usually makes it difficult to get the sleep you need. Counseling for anxiety can help you feel rested throughout the day.

Focus on What Matters

When we’re anxious, we constantly switch tasks. Counseling for anxiety can help you focus on what matters.

Feel Comfortable Around Others

Anxiety can affect the way you interact with others, whether it’s an important meeting or a coffee date. Managing anxiety means feeling like yourself around others.

Reduce panic attacks

Panic attacks happen when anxiety boils “beneath the surface”. Learn new ways to cope with panic and to avoid another attack.

Assessment for Anxiety

Get clear insights. We provide psychological testing using empirically validated measures so you can get accurate feedback about the way anxiety is affecting you.

Articles on Anxiety

Read our recent blog articles on anxiety

Spending too much time on social media? Instead of a detox, try this

Sometimes your phone can feel needy. It demands your attention and pulls you away from time you wish you could enjoy. You find yourself constantly opening your apps, scrolling mindlessly through your feeds. It might be hard to notice how much time has passed! You wish you could have a

How does EMDR work? Here’s why tapping your knees can make a fundamental difference in your relationships

It’s so easy to get stressed out by the people around us. You have a parent with a different political or religious perspective than you. Your coworker consistently finds ways to push your buttons. Your partner can’t seem to understand how to squeeze the toothpaste correctly. Whatever it is, you’re

Therapy from Home: Managing a Panic Attack

Panic attacks can be scary. People experiencing panic attacks can often mistake it for a heart attack: pain or tightness in your chest, shortness of breath, and racing thoughts. In this video, I’ll walk you step-by-step through a panic attack. Set a timer. Panic attacks often last between 15-60 minutes.

Dealing with Anxiety in the Age of the Coronavirus

With the coronavirus on everyone’s minds, social media pages, and news channels, it’s a scary world out there. “Should I buy more toilet paper?” “Is this runny nose a symptom?” “What if my kids’ school closes?” “How will I pay my bills if I can’t work or run out of

Protecting Your Mental Health During the Coronavirus Era with the Help of Telehealth

Experiencing feelings of isolation, panicking about the scarcity of resources, and fearing for one’s health can be overwhelming during this time of uncertainty. Due to the threat of Coronavirus, we are being forced to alter the way we interact with colleagues, friends, and family, shifting our work and social schedules.

Should I worry about my anxiety? How to know when stress is more than just stress, and what to do about it

Anxiety can be overwhelming.  Though we all feel stress, anxiety disorders can cause a person to become agitated, restless, or excessively worried over something others may see as small.  Anxiety can come in many forms, whether it’s Feeling your heart pound and palms sweat Negative self-talk Avoiding social situations Difficulty

Panic Attacks: Manage anxiety and return to calm

Panic attacks can be frightening and overwhelming. Many people worry about what’s happening to them, and they don’t know what to do to make it stop. We’re going to take you step by step through everything you need to know about anxiety, panic attacks, and some simple steps you can

Reduce stress at work: Tips from a Psychologist in Downtown Los Angeles

Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just

We know finding counseling is hard

That's why we have a step-by-step process to finding you the help you need

Talk with our Care Coordinator

Don't know where to start? She'll connect you with a therapist that's available to work with you on the issue you're needing help with.

Call during normal business hours
Find a therapist that fits your needs
Get an initial phone appointment with a therapist

Connect with a therapist with a free 15 minute call

A therapist will listen to your concern
“Try on” whether this therapist connects with you
Schedule your first in-person appointment

Quality psychotherapy tailored to you

Get the counseling you need to overcome life's challenges

Set goals for treatment
Explore, understand, and overcome longstanding patterns with weekly appointments
Your therapist will regularly review goals and adjust treatment
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Find the right therapist and get the help you need

Give us a call today. We’ll help you choose a therapist and schedule an initial phone call at a time that works.