happy couple who resolve conflict without feelings of abandonment

Take a Time Out: How to survive relationship conflict without abandonment

Healthy Relationships

Having the skills to stay engaged when relationship conflict arises can feel impossible. Sometimes, you wish you could push the eject button as soon as another argument begins. You find yourself remaining silent, or saying whatever you feel will “ease the tension,” even just for a moment. You feel desperate to quickly resolve the tension in whatever way you can.  

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Therapist giving ADHD assessment to client with ADHD to diagnose ADHD and comorbid ADHD diagnoses

ADHD Often Has a Counterpart: How Comorbid ADHD Diagnoses May be Affecting Your Focus

Managing emotions

Comorbid ADHD Diagnoses: What does it mean? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder with a high frequency of comorbid ADHD diagnoses. A decade ago, many psychologists worried that ADHD was being “over-diagnosed.” However, in recent years, psychological research has proven that almost 10% of the population has ADHD (6 million children: 9.8%, according to the CDC).

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Woman who experiences freedom from trauma after EMDR therapy

The Simple Power of EMDR Therapy: A Therapist Who Gets You

Managing emotions, Neurology

Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to intrude into everyday situations. Trauma can impact: Our brains heal from trauma. In fact, like a wound that simply needs

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teen gender conversation with their parent

Teenager Gender And Sexuality Exploration: How To Have Constructive Conversations With Your Teen


How do I know if My Teenager is Exploring their Gender and Sexuality? Have you noticed your teenager experimenting with the they way they dress? How about trying out how it feels to identify with different pronouns? Are they exploring the way they express their gender on social media? If you have noticed your teenager experimenting with gender expression through

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