Pelvic floor therapy targets the muscles, ligaments, and connective tissues that support your pelvic organs—think bladder, bowels, and reproductive system. These structures play a starring role in everyday functions like urination, digestion, and even sexual health. Problems here can affect anyone, regardless of gender, and can throw a wrench into your quality of life. In a recent interview, Dr. Rachel
Brain Mapping and Neurofeedback at Vital Brain Health What’s Happening Under the Hood The brain is more than just the seat of our thoughts—it’s a dynamic organ where hardware (neural structures) and software (thought patterns) interact. At Vital Brain Health, advanced tools like EEG-based brain mapping and neurofeedback allow clinicians to peek into this hardware, revealing how brain waves and
Attachment styles profoundly impact the way you view yourself and your world. Have you ever wondered why you react the way you do in relationships? Whether it’s a romantic partnership, a friendship, or even a professional connection, the way you form and maintain bonds with others is deeply influenced by something you may not even be aware of: your attachment
The human brain is remarkably adaptive, especially in response to trauma and adversity. When individuals experience neglect, emotional or verbal abuse, sexual abuse, or witness family violence—particularly in early childhood—their brains undergo survival-based changes to help them navigate a dangerous world. These adaptations are, in many ways, a reflection of the brain’s resilience. However, when trauma survivors move into safer
Choosing the right therapist can feel overwhelming, especially when you’re already facing personal challenges. However, knowing how to choose a therapist and understanding what to look for in a therapist can simplify the process. Drawing from expert insights by Dr. Connor McClenahan, director of Here Counseling, this guide highlights three essential qualities—availability, authenticity, and helpfulness—to help you find a therapist
Navigating mental health as a community college student is no small feat. At Pasadena City College (PCC), where about 24,000 students—fresh-faced high school grads, career switchers, and everyone in between—chase their dreams, the mental health team works overtime to keep up. Dr. Andrea Bailey, Faculty Lead and Clinical Director, compares her job to running a small city’s mental health system,
Have you ever found yourself staring at a to-do list, feeling completely overwhelmed and unable to start even the simplest task? Maybe your house is a mess, your inbox is overflowing, or that big project is looming like a dark cloud. You’re not alone. Many of us struggle with motivation, especially when life feels like a high-wire act with no
Loss and sadness naturally leave us feeling uncertain. This can bring with them a deeper yearning for understanding – this deep yearning for meaning in the midst of the pain. Tragedy and loss naturally cause us to notice deep questions about ourselves and our experiences. This sense of searching for meaning in the midst of our pain and sadness.
Why Do Some Men Feel Emotionally Numb? You find yourself going through the motions, unable to feel much of anything. Maybe you know you should be happy, sad, or excited but instead, you feel…nothing. Emotional numbness is a silent struggle many men experience, often without realizing it. Rather than feeling deeply, everything becomes muted, like watching life through a foggy
You’re in a relationship where every argument feels like you’re on a treadmill to nowhere. One of you chases for connection, while the other retreats into silence. This is the pursue-withdraw pattern, and it’s not just frustrating; it’s emotionally exhausting. What is the Pursue-Withdraw Pattern? The pursue-withdraw pattern is a common dynamic in relationships where one partner (the pursuer) seeks