When Self-Blame Keeps You In Burnout It’s the end of the day, and you feel exhausted. The laundry list of things you started with in the morning is still half undone. You’re irritable with friends who want to hang out, even though part of you wants to see them. But
Conflict with someone you care about leaves you overwhelmed. You shut down and can’t find any words. Or you raise your voice louder than you wanted to. Whatever the reaction, you feel out of control—and afterward, you’re left wondering: what just happened? It can feel inevitable—like you always hit a
Sometimes, you can’t seem to make a decision for yourself. It’s easy, instead, to wonder about the rippling effects your choice will have on others. You lie awake at night with racing thoughts, you do a bunch of research, you might even ask ChatGPT, but you wish you could make