Why Conflict Feels Like Danger: How to Avoid the 4 Survival Modes in Your Relationships
Conflict with someone you care about leaves you overwhelmed. You shut down and can’t find any words. Or you raise your voice louder than you wanted to. Whatever the reaction, you feel out of control—and afterward, you’re left wondering: what just happened? It can feel inevitable—like you always hit a point in your relationships where something takes over and you