A panic attack can be really scary and overwhelming. A lot of people can get frustrated with themselves when they experience a panic attack. It can be something that happens constantly and as a “regular” thing in your life. Because of that, you don’t feel comfortable going out in social settings or to work or other places where you fear
I had this self critical moment the other day. I had made a plan for all the things I needed to get done. I was going to stop and get a few errands done before I headed into the office. I was sure I could get things completed and into the office with plenty of time to spare. But I
By Arianne MacBean Many clients come to therapy because they experience panic. Panic, or intense anxiety, can show up in the most random places and moments. You’re sitting there, doing your thing, and then suddenly you feel dizzy, your heart races, you feel nauseous, and a sense of doom overtakes you. This is panic, and it can feel overwhelming. However,
Somatic psychotherapy is the umbrella term for methods of therapy that are rooted in the body where trauma, stress, and memory are housed. Somatic psychotherapies are based on the theory that the body holds emotion and experience. When hard-to-handle feelings and traumas are not processed, they can manifest as anxiety, panic, depression, chronic pain or illness, relational issues, self-esteem problems,
Transitioning into parenthood through adoption is a journey filled with anticipation, love, and the promise of new beginnings. Yet, as you embark on this life-altering adventure, there are essential steps to consider. One of these steps is the Pre-Adoption Psychological Evaluation. In my previous blog, I detailed exactly what this process is and how to navigate it. You can read
Have you ever been driving somewhere, and a memory from the past suddenly overwhelms you and you forget where you are going? Have you ever woken up in the middle of the night and began to worry about all the things you need to do, until the thoughts take over and you cannot fall back to sleep? Or have you
The familiar pounding in your chest, the tightness in your lungs – it can feel like you’re having a heart attack. What’s worse is you are afraid it could happen again at any moment. You feel hesitant going out, being social, even driving, for fear that you’ll have another attack. As someone who takes pride in your work, who is
The journey towards adoption can be a roller-coaster of emotions, hopes, and uncertainties. If you are a prospective adoptive parent, you may feel wholly overwhelmed by the process. This can be frustrating and confusing. You may find yourself wondering why the worthy goal to provide a loving and stable home for a child in need is so challenging. Perhaps you
Emotional trauma can be a daily struggle. It can be upsetting to have feelings like fear, panic, anger, or sadness pop-up uninvited. Maybe you have wondered about how to get help, but have felt overwhelmed at the options. Which therapist is going to help me? Is there a “right” kind of therapy that will make my daily life better? And
ADHD Testing in Los Angeles: Finding the Right Psychologist When it comes to ADHD testing in Los Angeles, it is essential to find the right psychologist who specializes in ADHD. However, finding this “ideal provider” can feel impossible. This can be a strenuous, challenging, and lengthy process. You may have already looked through dozens of psychologists’ profiles and feel like