Have you ever looked at your life and wondered why something still feels missing? Maybe you have a stable job, meaningful relationships, and responsibilities that once gave you direction. Yet lately, you find yourself questioning what any of it really means. You might wonder whether you’re living the right life,
Have you ever noticed how two people can experience the same situation but respond in completely different ways? One person might interpret a friend’s silence as rejection, while another assumes they’re simply busy. The situation hasn’t changed, but the thoughts surrounding it have. Those interpretations can influence how we feel,
Research suggests in person and online therapy work about equally well. Here is how to choose the setting that fits you, from a Pasadena psychologist.
Finding a therapist who feels right can bring a sense of relief. But when you discover that the therapist doesn’t accept your insurance directly, figuring out how to pay for sessions can suddenly feel overwhelming. The good news is that some insurance plans allow you to receive reimbursement for therapy
Some days, you can handle difficult conversations, unexpected problems, and a long list of responsibilities without feeling overwhelmed. Other days, even a small request feels like more than you can manage. You might wonder why things that once felt manageable now leave you exhausted, irritated, or emotionally disconnected. The difference
How do I choose a therapist when there are so many to pick from? Here’s my short answer: pay attention to the person, not just the profile. In the first consultation call, notice whether talking feels easy, whether they can actually see you each week, and whether you walk away
One partner wants to talk now. The other needs space. The more one reaches for reassurance, the more overwhelmed or distant the other becomes. Soon, both people feel hurt, misunderstood, and increasingly alone. This pattern is sometimes called the anxious/avoidant dance. It can feel deeply personal, but it is often
In the first part of this blog, “How to Boost Self-Esteem – And Unintended Side Effects”, we discussed the common desire to increase our sense of self-worth. We talked about how our efforts to do this by striving to prove ourselves are typically unhelpful. Moreover, they may even lead to
Deciding to adopt can bring excitement, hope, and a long list of unfamiliar requirements. If your adoption agency has asked you to complete a psychological evaluation, you may also feel confused or nervous about why it is necessary. You might wonder whether the request means someone is concerned about your
Psychoanalysis Vs. Psychodynamic Therapy: What’s The Difference? Psychoanalysis and psychodynamic therapy are closely related, which is why the terms are often confused. Both explore emotions, relationships, unconscious patterns, and experiences that may continue influencing how you feel and respond today. The main difference is usually the intensity and structure of