What is somatic psychotherapy? How body awareness restores your mind

Anxiety, Managing emotions

Somatic psychotherapy is the umbrella term for methods of therapy that are rooted in the body where trauma, stress, and memory are housed. Somatic psychotherapies are based on the theory that the body holds emotion and experience. When hard-to-handle feelings and traumas are not processed, they can manifest as anxiety, panic, depression, chronic pain or illness, relational issues, self-esteem problems,

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