Have you ever had the feeling that no matter how hard you try to make a change, you are just not able to “get it right” in the relationships and with the people that matter to you the most? You might find yourself worried all the time, holding back in your interactions, second-guessing yourself, or even finding that you want
When looking for a new therapist, there are a lot of decisions to make. One of the most important first decisions to make is choosing the format for seeing your therapist. Should you see a therapist virtually or in person? You might feel so overwhelmed by all of the options that you close out all of the website tabs and
Are you good enough? Have you ever felt like no matter how hard you’ve worked, someone will discover that you’re a phony? You don’t really know what you’re doing, but somehow you’ve convinced everyone that you deserve to be in the room. You don’t feel like you belong and, eventually, someone will realize that you don’t. For someone who really appreciates
“I don’t want you to just fix the situation – can’t you just hear me?” For many couples this is a familiar rough spot. Maybe one partner is overwhelmed by something difficult, and the other partner – often well intentioned – responds by finding solutions to the pain. This can be a place of contention and can escalate quickly. Each
Once, exhausted after a long day, I let my body droop from the edge of my couch to lay next to my dog on the floor. Hoping I could live the comfortable life that my dog does without a worry in the world, I stared into my dog’s innocent eyes and sought comfort – the comfort of her gentle, furry
I remember one of my professors in graduate school once giving the assignment to take time in our week to look up and notice the treetops. It seemed like such a simple assignment, but little did I know how difficult, but also how effective this assignment would be! It took such intentional effort to slow myself enough from my day
Of course it hurts to lose someone you love. Loving and being loved is at the center of being human. Whether a loss is a a break-up or a death, loss is loss. And we feel pain in the center of ourselves when someone we love is gone forever. But there is a story we tell ourselves that makes the
Depression can be isolating and crippling. It keeps you in bed all day, it keeps you from getting your work done, it keeps you from being able to focus on anything, from getting your work done, from being able to concentrate. So you do all these things to not feel that way, to try to fix the problem. But instead,
You know something feels off, you don’t feel like yourself. People closest to you say you’re moving a bit slower or smiling a bit less. You don’t have the same energy, you feel more irritable, or concentration is hard. You want to regain control of your life, to feel like you’re getting somewhere, but an unwelcome cloud in your mind is
Teenagers often struggle to get enough good sleep. It may take hours to fall asleep or they might wake up in a panic in the middle of the night. Sometimes they sleep ok but always feel tired. Teenagers still need 8-10 hours of sleep per night, even though their internal clocks have shifted to not get tired until later in