It’s a huge relief to finally find the mental health professional who is your “right fit.” Not only will you be able to receive the help and support you need, but you may also find that your overall sense of well-being improves as you work through your unique issues with the guidance of a compassionate and understanding professional. Certainly, when
Times around the Holidays can be a mixed bag of emotions. With the joy and excitement around this time of year, there may also be anxiety and the anticipation of hard conversations with family members and loved ones. We have all felt that pressure, regardless of dynamics, connecting with loved ones can be difficult. However, maybe it’s about reframing your
Lack of effort is NOT a symptom of ADHD. In fact, most people with ADHD work harder than their neuro-typical counterparts because of the symptoms they’re knowingly or, too often, unknowingly combating.
Being able to tune in to what your teenagers needs will help break the silence in your relationship. Your teenager has always been moody. It seems like this is just expected to be a part of this passage into adolescence. However, it can feel confusing to suddenly notice things seem even more frustrating as your teen is now hardly talking
Stress hits every individual differently, regardless of gender orientation or expression. But men struggling with too much stress often adopt negative coping skills that may not always be obvious. These negative coping skills, such as irritation, escape, unhealthy eating, and maladaptive digestion to name only a few, can effect way more than just your mental health. Stress is sometimes good.
This week, a 12am deadline came on the same day a super cute someone invited you to the event with the film club after class. And last week, hours of YouTube searches didn’t help you narrow down between your 3 top potential majors. You know you need to navigate between sleep and deadlines and family and dating and maintaining friends,
“Have you eaten?” As an Asian American, I was more likely to hear those words in place of “I love you”, and a plate of cut-up fruit replaced their way of expressing support and care for what I did. Now that I am an adult, I’ve come to interpret the indirect ways that my parents express love, but as a
I know it might sound a little wild but finding a therapist is a lot like dating. Think about it: you go through the classic online searches and scrolls, you ask your peers if they have anyone in mind, and you spend a considerable amount of time and money getting to know potential prospects in the hopes that something clicks.
Am I overthinking my teen’s moodiness? Teen years are some of the most essential years for development and also bring a great range of experiences. Sometimes, in the midst of these many changes, teens may display an increase in expressions of emotional highs and lows. The teenage years are a time of self exploration and development which can feel exhilarating!
Are you having that feeling that somehow your partner just doesn’t seem to really understand, no matter how many times you try to tell them what you’re feeling? You ask them to be sure to let you know if they are going to be home late, yet they continue to do this. It infuriates you and it becomes another fight.