I get it. It always feels easier to ignore the thing that’s bothering you in your relationships – whether that be with your friend, coworker, boss, family member, or partner. You hope that the comment that rubbed you the wrong way or the awkward moment of tension will just pass and be a thing of the past. You hope that
In 2020, Covid was new. We thought we might be home for just a couple of weeks. Those two weeks turned into a couple of months, which turned into 2021. And now, we’re in 2022, and the pandemic is still ongoing. What about pandemic mental health? Taking care of mental health fell on the back burner for many of us.
Depression can be isolating and crippling. It keeps you in bed all day, it keeps you from getting your work done, it keeps you from being able to focus on anything, from getting your work done, from being able to concentrate. So you do all these things to not feel that way, to try to fix the problem. But instead,
Sometimes your phone can feel needy. It demands your attention and pulls you away from time you wish you could enjoy. You find yourself constantly opening your apps, scrolling mindlessly through your feeds. It might be hard to notice how much time has passed! You wish you could have a different relationship with social media. Why social media captures our