Adolescence is a time filled with change, discovery, and sometimes uncertainty — both for teens and their families. Exploring gender and sexuality is a natural and important part of growing up, but it can also bring feelings of confusion, worry, or even fear for parents and caregivers. If you’ve noticed
The diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) is getting thrown around everywhere these days. It’s so common that some parents have become suspicious of the label while others become concerned that every problem their child has may be related to ADHD. But what actually is ADHD and would it
It’s a huge relief to finally find the mental health professional who is your “right fit.” Not only will you be able to receive the help and support you need, but you may also find that your overall sense of well-being improves as you work through your unique issues with
Times around the Holidays can be a mixed bag of emotions. With the joy and excitement around this time of year, there may also be anxiety and the anticipation of hard conversations with family members and loved ones. We have all felt that pressure, regardless of dynamics, connecting with loved
Lack of effort is NOT a symptom of ADHD. In fact, most people with ADHD work harder than their neuro-typical counterparts because of the symptoms they’re knowingly or, too often, unknowingly combating.
Being able to tune in to what your teenagers needs will help break the silence in your relationship. Your teenager has always been moody. It seems like this is just expected to be a part of this passage into adolescence. However, it can feel confusing to suddenly notice things seem
Stress hits every individual differently, regardless of gender orientation or expression. But men struggling with too much stress often adopt negative coping skills that may not always be obvious. These negative coping skills, such as irritation, escape, unhealthy eating, and maladaptive digestion to name only a few, can effect way
This week, a 12am deadline came on the same day a super cute someone invited you to the event with the film club after class. And last week, hours of YouTube searches didn’t help you narrow down between your 3 top potential majors. You know you need to navigate between
“Have you eaten?” As an Asian American, I was more likely to hear those words in place of “I love you”, and a plate of cut-up fruit replaced their way of expressing support and care for what I did. Now that I am an adult, I’ve come to interpret the
I know it might sound a little wild but finding a therapist is a lot like dating. Think about it: you go through the classic online searches and scrolls, you ask your peers if they have anyone in mind, and you spend a considerable amount of time and money getting