Anxiety can be overwhelming. Though we all feel stress, anxiety disorders can cause a person to become agitated, restless, or excessively worried over something others may see as small. Anxiety can come in many forms, whether it’s You may not know whether what you are feeling is typical stress, or
Panic attacks can be frightening and overwhelming. Many people worry about what’s happening to them, and they don’t know what to do to make it stop. We’re going to take you step by step through everything you need to know about anxiety, panic attacks, and some simple steps you can
Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just
It’s hard to get a good night’s sleep. Maybe it’s work stress, too much screen time, or something you haven’t quite figured out yet that keeps you up. Maybe you’re waking up after going to bed on time but you’re still not refreshed and ready for the day. I know
People tend to see emotions like anger, sadness, or fear as bad things; at best they’re a distraction, at worst a weakness. There’s a perception that these feelings disrupt logical thinking and lead to bad decisions—that negative emotions simply get in our way. You can even hear it in how