I know it might sound a little wild but finding a therapist is a lot like dating. Think about it: you go through the classic online searches and scrolls, you ask your peers if they have anyone in mind, and you spend a considerable amount of time and money getting
Am I overthinking my teen’s moodiness? Teen years are some of the most essential years for development and also bring a great range of experiences. Sometimes, in the midst of these many changes, teens may display an increase in expressions of emotional highs and lows. The teenage years are a
Are you having that feeling that somehow your partner just doesn’t seem to really understand, no matter how many times you try to tell them what you’re feeling? You ask them to be sure to let you know if they are going to be home late, yet they continue to
Being Queer is something that you’ve worked hard to embrace. You’ve accepted your identity as a fact that you can’t and don’t want to change, and this level of self-acceptance has come with some major benefits. But while you’ve bulleted forward on your path of understanding and self-acceptance, you’ve left
Want to break up with your therapist? To break up with your therapist, reflect on your reasons, choose your method (session, email, or call), prepare what to say, and communicate clearly. You don’t need a termination session if you feel unsafe. This article will answer your questions about how to
The bad apology: We’ve all heard one. We’ve all used one. And when we do it feels so gross. “God, I’m SORRY!”“I don’t know what I did but whatever it is I apologize.”“I guess I’m sorry that you think I wasn’t listening.”“Look, I said I’m sorry. Why’re you still angry?
Living in a new country as a refugee or trying to change your immigration status can be very stressful. Maybe you are worried that a family member will face deportation. No matter the situation, you want to do everything in your power to ensure that you or your loved one
I get it. It always feels easier to ignore the thing that’s bothering you in your relationships – whether that be with your friend, coworker, boss, family member, or partner. You hope that the comment that rubbed you the wrong way or the awkward moment of tension will just pass
Sometimes focusing our attention feels impossible. As soon as we settle down at the computer, or into a conversation, we can find ourselves darting around, proverbially switching channels back and forth. We can start to wonder, “Do I have ADHD?” Today we’re going to look at what actually happens in
Anxiety is that pesky companion that wants to rob you of your control in life. It hijacks your thoughts during important moments. It tenses your shoulders, your chest, and your digestive system. It over activates your “what if” fears. It can affect your sleep, diet, and ability to stay present