When faced with what we cannot control, we can often feel stressed, aimless, and defeated. Sometimes we then try numbing ourselves with things like junk food, Netflix, or alcohol. A single chocolate bar won’t hurt, but relying on these to cope can end up leading to bigger problems long term in terms of dependency issues or not reaching our goals.
This post is a list of blogs that I’ve come across and thought were worth sharing. I’ve included a brief snapshot of each article and organized them by topic. I’ll continue to update this page as I come across articles worth sharing. Also, be sure to check out blog posts from the clinicians at Here Counseling. Working from Home 6
For couples, quarantine can be anything but relaxing. The image of snuggling by a warm fire and completing crossword puzzles may be a reality for a small minority of couples, but for many of us it can be a pressure cooker. The risk of COVID-19, fears or realities of economic distress, lack of normal coping patterns (such as other friendships,
Just as the coronavirus continues to occupy our minds and restrict our daily lives, your children’s lives have also changed, which may lead them to worry, feel sad or disappointed, or even act out. It’s important you know how to talk to your kids about the coronavirus, and support them in this complicated time. This conversation will likely not happen
Everyone goes through difficult seasons of life, but there is a difference between a bad season and an episode of depression. Do you know the signs of depression? Depression is one of the most common mental health diagnoses in the United States, with an estimated 17.3 million adults and 3.3 million adolescents having had least one depressive episode in 2017
Panic attacks can be scary. People experiencing panic attacks can often mistake it for a heart attack: pain or tightness in your chest, shortness of breath, and racing thoughts. In this video, I’ll walk you step-by-step through a panic attack. Set a timer. Panic attacks often last between 15-60 minutes. Practice box breathing. I’ll walk you through how to breathe
Feeling unsure of how to respond in times like these can lead to panicky decisions while we seek control in an out of control world. In this blog, I respond to a CNBC article about the panic-shopping and panic-investing we are witnessing. I’ll go over the processes underlying our behavior and how you can help yourself cope. Hoarding Hoardes In
With the coronavirus on everyone’s minds, social media pages, and news channels, it’s a scary world out there. “Should I buy more toilet paper?” “Is this runny nose a symptom?” “What if my kids’ school closes?” “How will I pay my bills if I can’t work or run out of sick days?” Many of us are feeling anxious and unclear
Experiencing feelings of isolation, panicking about the scarcity of resources, and fearing for one’s health can be overwhelming during this time of uncertainty. Due to the threat of Coronavirus, we are being forced to alter the way we interact with colleagues, friends, and family, shifting our work and social schedules. Meetings and gatherings have been postponed or outright canceled. Many
There’s a stigma against rest. Rest is seen as lazy, unproductive, and weak. In a culture that prizes 60 hour work weeks as a sign of productivity, we can often see tiredness and overwhelm as obstacles in our path. When we feel tired, stressed, or overwhelmed, we reach for a cup of coffee to pull ourselves back on track. Yet