There’s a stigma against rest. Rest is seen as lazy, unproductive, and weak. In a culture that prizes 60 hour work weeks as a sign of productivity, we can often see tiredness and overwhelm as obstacles in our path. When we feel tired, stressed, or overwhelmed, we reach for a cup of coffee to pull ourselves back on track. Yet
Close relationships are the center of a happy life. And while each of us wants to feel connected to others, often our words, actions, and non-verbals don’t seem to pull us closer to others. I want to talk about “passive questions” – a kind of interaction that can be tough to deal with in any relationship. Let’s talk about what
Anxiety can be overwhelming. Though we all feel stress, anxiety disorders can cause a person to become agitated, restless, or excessively worried over something others may see as small. Anxiety can come in many forms, whether it’s You may not know whether what you are feeling is typical stress, or signs of an anxiety disorder, and that feeling of not
Panic attacks can be frightening and overwhelming. Many people worry about what’s happening to them, and they don’t know what to do to make it stop. We’re going to take you step by step through everything you need to know about anxiety, panic attacks, and some simple steps you can take (even today) to start resolving a panic attack. What
Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just accepted a new job at a law firm in Downtown
It’s hard to get a good night’s sleep. Maybe it’s work stress, too much screen time, or something you haven’t quite figured out yet that keeps you up. Maybe you’re waking up after going to bed on time but you’re still not refreshed and ready for the day. I know it’s hard to get, but sleep is important to preserving
People tend to see emotions like anger, sadness, or fear as bad things; at best they’re a distraction, at worst a weakness. There’s a perception that these feelings disrupt logical thinking and lead to bad decisions—that negative emotions simply get in our way. You can even hear it in how we often use emotions as insults: “God, you’re so emotional,”