You’re in a relationship where every argument feels like you’re on a treadmill to nowhere. One of you chases for connection, while the other retreats into silence. This is the pursue-withdraw pattern, and it’s not just frustrating; it’s emotionally exhausting. What is the Pursue-Withdraw Pattern? The pursue-withdraw pattern is a
Awe Impacts Depression
The recent wildfires in Los Angeles have left deep scars on our community, both physically and emotionally. Entire neighborhoods have been displaced, families have lost their homes, and the landscape we love has been transformed. But beyond the visible damage, there is an invisible toll—one that lingers in our hearts
People-Pleasing is exhausting Wrestling with the urge to please others can lead you to say yes when you often want to say no. Whether it’s a boss who overlooks your limits or a partner whose disappointment feels unbearable, many people feel pressured to prioritize others’ happiness over their own. This
Medical anxiety can make doctor’s appointments feel overwhelming, triggering dread, racing thoughts, and physical tension. If you’re among the one in three people who avoid medical care due to fear, you’re not alone. This article shares five practical steps to reduce medical anxiety, helping you approach appointments with calm and
Change is not easy to achieve. We are patterned humans, and it is more of a journey than a clear-cut path. As a therapist, one of the most rewarding aspects of my work is helping individuals navigate change. The new year offers a natural opportunity to reflect on where we’ve
Your most common couple fight is likely causing you weekly or even daily stress. Arguing with your partner can feel repetitive… and they are. Every couple has a consistent pattern to their arguments. When you can understand your pattern, you’re well on your way to creating a new one. This
It’s post-election holiday season which means family gatherings have a special glow this year. Possibly the glow of rage and disappointment, or the glow of triumph and excitement. Either way, family members intermingling with contrasting glows can feel like potential for a major clash. Here are some pointers based on
People pleasing can feel like a constant emotional tug-of-war. It’s exhausting always putting others’ needs before your own, afraid that addressing your needs will lead to conflict or disappointment. You might agree to help out even when you’re already overwhelmed, or go out of your way to make others comfortable,
Trust is the foundation of all relationships. When partners trust each other, it builds safety in the relationship. Safety allows partners to express their emotions freely and allows each partner to know that they are not alone. When trust issues after betrayal arise, they affect intimacy and closeness. Trust issues