Anxiety

Panic Attacks: Manage anxiety and return to calm

Written by Connor McClenahan

Anxiety, Managing emotions

Panic attacks can be frightening and overwhelming. Many people worry about what’s happening to them, and they don’t know what to do to make it stop. We’re going to take you step by step through everything you need to know about anxiety, panic attacks, and some simple steps you can take (even today) to start resolving a panic attack. What

Reduce stress at work: Tips from a Psychologist in Downtown Los Angeles

Written by Connor McClenahan

Anxiety, Managing emotions

Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just accepted a new job at a law firm in Downtown

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