Experiencing feelings of isolation, panicking about the scarcity of resources, and fearing for one’s health can be overwhelming during this time of uncertainty. Due to the threat of Coronavirus, we are being forced to alter the way we interact with colleagues, friends, and family, shifting our work and social schedules. Meetings and gatherings have been postponed or outright canceled. Many people are spending much more time in their own homes. This leaves a gap. We are, at our core, inherently social, and loneliness can be as overwhelming as any other trauma.
We need connection, and we can feel when it’s missing.
Working from home is fast becoming a best practice for minimizing the potential spread of COVID-19 within the workplace. However, such a drastic change to your daily routine, coupled with the constant news cycle updates, can put a strain on your mental health.
Rather than waiting to see a therapist “until things calm down,” it is worth exploring an emerging alternative to coming into a therapist’s office – Telehealth.
Teletherapy helps you maintain mental health
For years, telehealth (or teletherapy) has improved access to care for clients with mobility challenges and for those who live too far to travel to their preferred therapist. Now, teletherapy is becoming increasingly relevant as the number of remote workers, or people working from home, is surging.
Teletherapy reduces travel time to and from your therapist’s office, which makes it more convenient for the working professional. It also offers the benefit of being in a comfortable and familiar environment, which can often be helpful for self-expression and reflection.
HIPAA Compliant Teletherapy Offers Security
Some are reluctant to try teletherapy because they feel that something would be missing from a face to face interaction. With a clear camera and high quality internet connection, we find that, in practice, clients get just as much out of remote therapy as in-person. Others may be concerned about privacy. If this is a concern, make sure your therapist is using a HIPAA Compliant service, like Spruce Health or SimplePractice, that offers a secure connection. This way your data is protected.
If you are feeling overwhelmed by COVID-19, give me a call. I am a psychologist, and I can help you learn coping skills that will give you peace of mind during this challenging time. I also offer teletherapy sessions using a HIPAA compliant system.