Teenagers often struggle to get enough good sleep. It may take hours to fall asleep or they might wake up in a panic in the middle of the night. Sometimes they sleep ok but always feel tired. Teenagers still need 8-10 hours of sleep per night, even though their internal clocks have shifted to not get tired until later in
Depression can feel overwhelming during the holidays. There’s a few reasons for that. Our traditions and gatherings can usually remind us not only of the ways we are connected and grateful, but also the ways we can sometimes feel alone and isolated as well. This holiday brings with it an uninvited guest: a recognition that for many of us, this
You may be dreading the holidays this year, or just not as excited as usual. This is a normal response if you have lost a loved one or something important to you, whether it was this year or years ago. Anniversaries and holidays bring up memories and feelings that can be painful and hard to cope with. What to Expect
Life can feel really chaotic right now with all the changes due to COVID this fall and getting ready for a potentially difficult (or at least different!) holiday season. Things with our kids can feel out of control as well, whether it is managing their feelings or redirecting their behaviors. In these difficulty times, we easily lose sight of what
Stress is everywhere these days. You’re trying to stay afloat economically. You’re concerned for the safety of your loved ones. Some days just seem doomed from the start no matter the effort. This toll on your body and mind diminishes your sense of hope and peace, until you find yourself grasping to the idea that the best you can hope
Adoption provides an incredible opportunity to give a loving home to a child in need and to grow your family. But you are ready to take on this adventure, there can be a lot of hoops to jump through first. And on top of all the red tape, international adoptions often require a psychological evaluation for the adoptive parents. Here’s what
Sometimes your phone can feel needy. It demands your attention and pulls you away from time you wish you could enjoy. You find yourself constantly opening your apps, scrolling mindlessly through your feeds. It might be hard to notice how much time has passed! You wish you could have a different relationship with social media. Why social media captures our
Has your child been acting out more recently? Maybe they were doing ok but then fall hit (with remote school) and things have gotten out of hand! Here’s some signs your kid might be acting out: While sometimes you want to pull your hair out, it’s actually common for kids to be more defiant when they experience stress. Even positive
It’s so easy to get stressed out by the people around us. That’s where EMDR tapping comes in—a simple technique you can do at home to reduce stress and manage negative emotions. Whether it’s a parent with different views, a frustrating coworker, or a partner’s quirky habits, EMDR tapping helps you create new connections in your brain for better emotional peace. It’s so easy
In summary, remember to be clear and straight forward as you establish tight boundaries, check in with yourself regularly, and utilize your support system.