take a deep breath again

THERAPY FOR ANXIETY IN LOS ANGELES AND PASADENA

Find a therapist who can help with anxiety

Overcome anxiety and live with confidence again.

Maybe you’re familiar with the pounding in your chest when you can’t calm down. When it’s difficult to sleep, difficult to focus, difficult to actually enjoy time away from work. When anxiety is difficult to control, the rest of our world feels off. It’s unbearable.

Anxiety, when left untreated, can cause difficult issues in our relationships and professional lives. Often people with chronic anxiety report panic attacks, work problems, and difficulty feeling safe. It can be overwhelming, like everything is about to fall apart.

We provide therapy for anxiety in-person and virtually in downtown Los Angeles and Pasadena.

We help you regain your sleep, your focus, your enjoyment of life through psychotherapy. Our therapists who specialize in treating anxiety can help you learn to manage anxiety so it doesn’t take control of your life. Find a therapist for anxiety that connects with you, and request a phone call so you can take the first step forward today.

Connor McClenahan

DIRECTOR, HERE COUNSELING

H.M.

Yelp Review

Gives insightful feedback and genuinely cares about people. If you are looking for a therapist, I would highly recommend Here's team

J.M.

Google Review

I never felt like "a number". Two thumbs up

J.B.

Google Review

They see their clients face-to-face, which was a major plus for me

M.S.

Google Review

Provided empathetic, attuned, and deeply compassionate presence that allowed for growth

R.V.

Google Review

I was able to come back with clarity and restored passion

J. L.

Google Review

Connor and his team are excellent!

A.J.

Yelp Review

He was a great listener, moderator, and advisor to us

MEET OUR THERAPISTS WHO CAN HELP WITH ANXIETY

See a therapist that interests you?
Request an initial phone call

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WE OFFER THERAPY FOR ANXIETY IN DOWNTOWN LOS ANGELES AND PASADENA

Here's how therapy helps with anxiety

Regulate Anxiety

Suppressing or ignoring anxiety only works temporarily. Learn to regulate anxiety in a healthy way.

Get a Good Night's Sleep

Anxiety usually makes it difficult to get the sleep you need. Counseling for anxiety can help you feel rested throughout the day.

Focus on What Matters

When we’re anxious, we constantly switch tasks. Counseling for anxiety can help you focus on what matters.

Feel Comfortable Around Others

Anxiety can affect the way you interact with others, whether it’s an important meeting or a coffee date. Managing anxiety means feeling like yourself around others.

Reduce panic attacks

Panic attacks happen when anxiety boils “beneath the surface”. Learn new ways to cope with panic and to avoid another attack.

Assessment for Anxiety

Get clear insights. We provide psychological testing using empirically validated measures so you can get accurate feedback about the way anxiety is affecting you.

REQUEST A CALL

How panic attacks happen

Panic attacks can be overwhelming and scary. Dr. Connor McClenahan explains why they happen and what steps you can take to reduce the cycle of panic attacks.

Articles on Anxiety

Read our recent blog articles on anxiety

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Never Ending To-Do List? How to End Exhaustion and Be More Energized

IBS and anxiety create a firestorm that needs to be calmed down, soothed

IBS and Anxiety: How to soothe your gut using your mind

How to stop a Panic Attack: Video Explanation

In-Person DTLA and Pasadena

We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.

Our Pasadena Office is located on 595 E. Colorado Blvd. Suite 629. Parking can be found on the street.

Our therapists also offer virtual appointments throughout California

Couples counseling in downtown Los Angeles

Find the right therapist and get the help you need

Give us a call today. We’ll help you choose a therapist and schedule an initial phone call at a time that works.

REQUEST A CALL

take a deep breath again

THERAPY FOR ANXIETY IN LOS ANGELES AND PASADENA

Overcome anxiety and live with confidence again.