Self-sabotage can be incredibly frustrating. It might look like procrastinating on an important task, talking yourself out of a great opportunity, or setting unrealistically high standards that you could never meet. If this sounds familiar, you’ve likely found yourself caught in the cycle of self-sabotage. It can be frustrating and confusing, leaving you wondering why you keep getting in your
Depersonalization can be disorienting. You suddenly feel as if you are floating above your body, or somehow observing your own thoughts. It may make you feel lost, disturbed, and confused about what is real. You’re left struggling to understand what’s happening and how to regain a sense of normalcy. In this blog, you’ll learn about common symptoms of depersonalization, its
Emotional outbursts can be overwhelming. All of a sudden, you find yourself emotionally overloaded and blowing up on others. As a result, feelings of guilt, confusion, and regret flood in. Meanwhile, you’re left not knowing what to do or how to stop these moments from happening. In this blog you’ll learn about emotional outbursts, certain triggers for emotional outbursts, the
Avoiding feelings is something we often do under stress. For example, when life feels overwhelming, your instinct is to avoid the problems or “check out” from stressful situations. By avoiding difficult emotions, you think you’re sparing yourself from the pain. This is a common belief, and you’re not alone in thinking this way. Avoidance is a protective mechanism that makes
IBS and anxiety can negatively impact some of the most meaningful and connecting moments in life. It can turn a casual get-together or date sour. People who experience IBS can constantly worry about having another attack. Agoraphobia is common too – the fear of leaving home. It’s understandable why people who experience IBS issues experience heightened anxiety around everyday situations.
Many clients come to therapy because they have a pressing life issue that is causing stress. They seek a therapist to guide them through a turbulent time that has brought confusion into their life. These stressors can be a loss, a break-up, financial strain, professional challenges, or a specific interpersonal conflict causing depression, anxiety or body discomfort. Depending on the
Setting new years resolutions is likely something you have done at least once or twice in your lifetime. The new year rolls around and you feel inspired and motivated to reflect on the current state of your life and work towards all the things that have been floating around in your head throughout the year. So you sit down and
Does serotonin make you happy? Maybe you feel like no matter what you do, how hard you try, you can’t seem to get “out” of sadness. You can’t cheer yourself up, and you feel guilty about it. In this moment, we use a belief – a story – about what we should do to feel better. The false story is
As you see the sun increasingly less during this time of year, you might also find yourself feeling sad and wondering why things are feeling more and more difficult. You notice that it’s harder to keep up your motivation. You’re feeling disconnected from your friends and family. There are days you feel significantly weighed down by your sadness. All you
It is a common experience to feel excited and hopeful as we anticipate the coming holiday season. This is often a time for family gatherings and much needed break from your daily activities. Yet also many people find that they have some hesitations and worries related to the holidays. It is easy to find yourself dreading the potential difficulties and