Trauma Therapy Los Angeles
If you’re struggling with the aftermath of trauma, you’re not alone. Our specialized trauma therapy in Los Angeles offers a safe, supportive environment where you can begin to process and heal from painful past experiences—no matter how recent or distant they may be. Whether you’re coping with childhood abuse, loss, assault, emotional neglect, or any life-threatening situation, our goal is to help you find relief, resilience, and recovery.
Complex trauma often results from prolonged or repeated exposure to traumatic situations, such as childhood neglect, abuse, or toxic relationships. It can deeply affect your sense of identity, self-worth, and ability to trust others.
Our therapists offer therapy for complex trauma in Los Angeles, helping you:
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Understand the long-term effects of trauma on your brain and body
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Rebuild emotional safety and healthy boundaries
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Process shame, guilt, and grief in a supportive space
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Develop healthier relationships and self-regulation tools
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Reconnect with your sense of self, purpose, and future
Find the right Trauma Therapist in Los Angeles
Healing from trauma isn’t a one-size-fits-all process. That’s why we match each client with a trauma therapist in Los Angeles who is experienced, compassionate, and trauma-informed. Our diverse team includes some of the best trauma therapists in Los Angeles, skilled in working with adults, teens, couples, and families.
Andrew Wong
THERAPY FOR DEPRESSION IN PASADENA
Julia Wilson, MA
TRAUMA THERAPY IN PASADENA
Dr. Rose So
THERAPY FOR RELATIONSHIP AND RACIAL TRAUMA
ADDY SONNELAND, AMFT
SOMATIC THERAPY FOR ANXIETY
McKenzie Laird, AMFT
TRAUMA THERAPY FOR DEPRESSION
David Leong, LMFT
THERAPY FOR MEN WITH DEPRESSION
Dr. Connor McClenahan
THERAPY FOR EXECUTIVES
Need help finding a Los Angeles therapist?
Request a call with our care coordinator
Let's get you on the path toward healing
Trauma Counselling Los Angeles
You can expect:
✅ A non-judgmental, inclusive space
✅ Treatment plans tailored to your history and needs
✅ Both in-person and online sessions available
✅ Support for co-occurring conditions like anxiety, depression, or grief
If you’ve been searching for trusted, experienced trauma therapists in Los Angeles, we’re here to walk alongside you every step of the way.
DR. CONNOR MCCLENAHAN
DIRECTOR, HERE COUNSELING
We’re in the 520 S Grand Ave Suite 671, Los Angeles, CA 90071, United States.
What Is Trauma Therapy?
Trauma therapy is a therapeutic approach that focuses on understanding and healing the emotional, psychological, and physical effects of traumatic experiences. Trauma impacts not just the mind—but also the body and nervous system—and can result in symptoms like anxiety, depression, hypervigilance, dissociation, flashbacks, and emotional numbness.
Our Los Angeles trauma therapy services are designed to meet you where you are. Whether you’re seeking help for recent trauma, long-term emotional wounds, or complex trauma, we use a range of evidence-based therapies to help you heal and reclaim control of your life.
Your Local Trauma Counseling Center in Los Angeles
As a leading trauma counseling center of Los Angeles, our mission is to create a healing space where trauma survivors feel seen, validated, and empowered. We’re not just therapists—we’re trauma specialists who understand the layers of pain and resilience you carry.
We offer:
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Individual therapy for trauma and PTSD
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Group counseling and support groups
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Family and couples trauma therapy
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PTSD counseling in Los Angeles tailored to first responders, veterans, and survivors of abuse
Our Evidence-Based Approaches to Trauma Counseling in Los Angeles
We draw from a diverse toolkit of proven approaches to provide customized trauma counseling in Los Angeles. These include:
1. CBT Trauma-Focused Therapy (Los Angeles)
Cognitive Behavioral Therapy (CBT) is a powerful, research-backed approach that helps identify and change unhelpful thoughts, beliefs, and behaviors. Our CBT trauma-focused therapy in Los Angeles equips you with tools to manage flashbacks, reduce anxiety, and break free from trauma loops.
2. Somatic and Body-Based Modalities
Trauma is stored in the body as much as in the mind. We integrate somatic therapies, grounding exercises, and mindfulness techniques to regulate the nervous system and promote holistic healing.
3. EMDR and Exposure Therapies
For some clients, EMDR (Eye Movement Desensitization and Reprocessing) or exposure-based therapy may be recommended. These methods help process trauma memories without retraumatization.