Should I worry about my anxiety? How to know when stress is more than just stress, and what to do about it

Written by Here CounselingFebruary 25, 2020

Anxiety can be overwhelming. Though we all feel stress, anxiety disorders can cause a person to become agitated, restless, or excessively worried over something others may see as small. Anxiety can come in many forms, whether it’s You may not know whether what you are feeling is typical stress, or

Managing emotions

“Am I too emotional?”: Do this one thing today to manage difficult emotions

Written by Jeff CreelyFebruary 10, 2020

People tend to see emotions like anger, sadness, or fear as bad things; at best they’re a distraction, at worst a weakness. There’s a perception that these feelings disrupt logical thinking and lead to bad decisions—that negative emotions simply get in our way. You can even hear it in how

Should I worry about my anxiety? How to know when stress is more than just stress, and what to do about it

“Am I too emotional?”: Do this one thing today to manage difficult emotions

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