Should I worry about my anxiety? How to know when stress is more than just stress, and what to do about it

Anxiety, Testing and Assessment

Anxiety can be overwhelming.  Though we all feel stress, anxiety disorders can cause a person to become agitated, restless, or excessively worried over something others may see as small.  Anxiety can come in many forms, whether it’s Feeling your heart pound and palms sweat Negative self-talk Avoiding social situations Difficulty sleeping and calming down Racing thoughts and difficulty concentrating You

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