Therapy at Home: Moving through Meaninglessness

During quarantine, many of us have felt not like ourselves, including feeling unproductive, lonely, bored, easily emotional, or lacking in meaning. To understand why this may be, we’re going to review Maslow’s hierarchy of needs. Maslow theorized that we are initially motivated by the lowest or most basic need. As

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Depression Test – Is this depression?

Everyone goes through difficult seasons of life, but there is a difference between a bad season and an episode of depression.  Do you know the signs of depression? Depression is one of the most common mental health diagnoses in the United States, with an estimated 17.3 million adults and 3.3

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Dealing with Anxiety in the Age of the Coronavirus

With the coronavirus on everyone’s minds, social media pages, and news channels, it’s a scary world out there. “Should I buy more toilet paper?” “Is this runny nose a symptom?” “What if my kids’ school closes?” “How will I pay my bills if I can’t work or run out of

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