Pre-adoption psychological evaluation services in California

Requirements to Adopt a Child

Written by Jamen

Adoption is one of the most meaningful decisions a family can make. It’s a process that blends legal requirements, agency procedures, and emotional preparation. While the legal rules vary by state, the emotional journey is universal: opening your home to a child who needs safety, care, and belonging.

At Here Counseling, we walk alongside families as they prepare for this life-changing step. We believe that meeting adoption requirements goes beyond paperwork—it’s also about creating a nurturing environment where parents and children can grow together.

General Requirements to Adopt a Child

Every adoption in the U.S. follows a legal framework designed to protect the best interests of the child. While details vary by state, most adoptive parents must demonstrate the following:

Age

Most states require adoptive parents to be at least 21 years old. Some states raise this minimum to 25 years old, while others require parents to be a certain number of years older than the child they plan to adopt. There is typically no maximum age limit, but health and energy levels are considered.

Marital Status

Adoption is not limited to married couples. Single individuals, divorced parents, and LGBTQ+ couples can legally adopt in most states. Agencies may have preferences, but the law emphasizes the stability and suitability of the home, not marital status.

Residency & Citizenship

Adoptive parents usually need to be U.S. citizens or lawful permanent residents. Some states also require that you have lived in the state for a certain period (for example, six months) before applying.

Criminal Background Checks

A standard requirement is a criminal background check, including fingerprinting. A past misdemeanor does not automatically disqualify you, but serious convictions—particularly those related to violence, abuse, or neglect—can be barriers.

Financial Stability

Prospective adoptive parents must show they can provide for a child’s needs. This does not mean being wealthy, but it does require stable income, safe housing, and the ability to cover medical, educational, and everyday expenses. Proof of employment and financial documents are often required.

Health

Applicants must typically submit medical records. Physical and mental health are reviewed to ensure parents can safely raise a child long-term. Disabilities do not automatically disqualify someone from adopting, but agencies want reassurance that parents can manage the demands of parenting.

The Home Study: What to Expect

The home study is often one of the most stressful parts of adoption for families—but it’s also one of the most important.

A licensed social worker or agency representative will:

Conduct in-depth interviews about your background, motivation to adopt, parenting style, and family life.
Perform home visits to ensure your environment is safe and child-friendly.
Review documentation such as financial records, health reports, employment verification, and references.
Ask questions about discipline practices, family history, relationships, and plans for childcare.

The process may feel invasive, but it is designed to ensure that children are placed in supportive homes. At Here Counseling, we often meet with families during the home study period to provide a safe space to process feelings of pressure, self-doubt, or anxiety that surface.

State-by-State Differences in Adoption Requirements

Because adoption is governed by state law, requirements vary widely. A few examples:

California – No maximum age limit; single adults, married couples, and LGBTQ+ families can adopt. Health and maturity are emphasized.
Texas – Adoptive parents must be at least 21, financially stable, and complete a training course before adopting.
New York – Applicants must be at least 18 years old; background checks and references are mandatory.
Foster-to-Adopt – Families adopting from foster care often need to complete additional training and may need to foster a child for several months before finalizing adoption.

Because each state has different rules, most families work with both an adoption agency and an adoption attorney to ensure compliance.

Emotional Readiness: The Overlooked Requirement

The law ensures a child’s physical safety. But emotional readiness—though harder to measure—is just as critical.

Families often underestimate the emotional demands of adoption. Some common challenges include:

Attachment and bonding – Children may arrive with histories of trauma, neglect, or misattunement (caregivers missing their emotional cues). Building trust takes time.
Grief and identity – Adopted children may wrestle with loss, identity questions, or feelings of abandonment—even in a loving home.
Parent expectations – Parents may need to work through grief from infertility, unmet expectations, or the challenge of blending adopted and biological children.

While not part of the legal checklist, addressing these issues early helps adoption succeed long-term.

Types of Adoption and Their Requirements

Different forms of adoption carry different requirements:

Domestic Infant Adoption

Usually managed through agencies. Families must complete home studies, legal filings, and sometimes birth-parent agreements. Wait times may vary.

Foster Care Adoption

Families adopting from foster care often receive training in trauma-informed care. Financial subsidies and post-adoption support are sometimes available.

International Adoption

Involves additional requirements: immigration paperwork, Hague Convention compliance, and country-specific laws. This path often requires more documentation and longer wait times.

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How Here Counseling Supports Families Through Adoption

At Here Counseling, we understand that meeting legal requirements is only half the journey. Adoption changes family systems, relationships, and emotional patterns. We provide counseling that addresses the human side of adoption:

Preparation – We help families set realistic expectations and prepare emotionally for welcoming a child.
Attachment support – Our therapists use approaches such as somatic techniques, trauma-informed therapy, and attachment-focused counseling to strengthen family bonds.
Parent coaching – We guide parents in responding to misattunement, trauma, or behavioral challenges with empathy and structure.
Long-term care – We remain a resource long after adoption finalization, supporting transitions through childhood, adolescence, and identity formation.

Final Thoughts

The requirements to adopt a child are designed to safeguard children and prepare families. Legal steps like background checks, home studies, and age requirements ensure stability, while counseling and emotional preparation create the foundation for lasting family bonds.

At Here Counseling, we help families bridge both worlds—the legal and the emotional. Our therapists provide guidance, support, and tools to strengthen relationships so adoption becomes not just a legal placement but the beginning of a lifelong bond.

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Frequently Asked Questions

Do you have to be married to adopt a child?
No. Single adults and married couples can adopt in most states. Agencies may set preferences, but legally marriage is not required.

How old do you have to be to adopt?
Most states set the minimum at 21, though some allow adoption at 18 or require parents to be 25.

What disqualifies you from adopting?
Crimes involving violence, abuse, or neglect typically disqualify applicants. Untreated mental illness, unsafe housing, or unstable finances may also be barriers.

How long does the adoption process take?
It varies. Domestic adoption may take 1–2 years, foster-to-adopt may be quicker, and international adoption can take several years.

Do I need to be wealthy to adopt?
No. Agencies only require proof of financial stability, not high income. Subsidies and tax credits may help offset costs.

Can same-sex couples adopt?
Yes. In most states, same-sex couples have equal rights to adopt.

Is counseling required to adopt?
Not always, but many agencies recommend it. Counseling can make the process smoother by addressing emotional and relational challenges.

What is a home study and why is it required?
It’s a structured review of your family, home, and lifestyle conducted by a licensed professional to ensure you can provide a safe and supportive environment.

Testing and Assessment

Pre-Adoption Psychological Evaluation Checklist: 7 Tips for a Quick and Easy Adoption Assessment

Written by herecounseling

Adopting a child is an exciting yet complex journey, and one key step for many prospective parents is the pre-adoption psychological evaluation – also commonly known as an adoption psychological evaluation. This process helps ensure you’re emotionally and mentally ready for the responsibilities of parenthood, especially in cases like international adoptions where additional scrutiny is required.

While it can feel daunting, proper preparation can make the experience smoother and less stressful. In this guide, we’ll cover practical tips to help you get ready that most families miss, from self-reflection to managing anxiety, so you can approach your evaluation with confidence. We provide pre-adoption psychological evaluations throughout California and can help your family complete this important step in the adoption process efficiently.

We’ll also cover the step-by-step process you can expect from your psychologist.

6 Tips to Prepare for Your Pre-Adoption Psychological Evaluation

1. Understand the Purpose of the Pre-Adoption Psychological Assessment

The adoption psychological evaluation is designed to assess your readiness for parenting an adopted child. Agencies use it to confirm emotional stability, coping skills, and your ability to handle the unique challenges of adoption, such as potential attachment issues or cultural adjustments. For international adoptions, it often meets specific country requirements, while domestic ones might focus more on general family dynamics. Knowing this upfront helps shift your mindset from fear of “failing” to viewing it as a supportive step in building your family.

2. Review Your Personal and Family History in Advance

One of the core components of the evaluation is a thorough interview about your background. Take time to reflect on your upbringing, relationships, mental health history, and any past challenges like therapy or stress management. Jot down key events or patterns—this not only prepares you for questions but also helps you articulate your growth. If applicable, gather medical records or notes from previous counseling sessions to bring along, as they can provide context without you having to recall everything on the spot.

The more honest you can be, the more your assessment will help you. While it’s understandable to want to make the process smooth by not talking about difficult aspects of your history, current circumstances, or your self, attempting to appear more favorably can backfire and make the process less helpful, and in some cases can extend the process.

3. Discuss Expectations and Motivations with Your Partner

If you’re adopting as a couple, schedule dedicated time to talk openly about why you’re pursuing adoption, your parenting styles, and how you’ll handle potential stressors like sleep deprivation or behavioral issues. This alignment can make joint interview sessions flow better and demonstrate your teamwork to the evaluator. For single parents, consider journaling or talking with a trusted friend to clarify your motivations, ensuring you’re honest about any apprehensions, which is perfectly normal and even encouraged.

4. Practice Self-Reflection and Emotional Preparedness

Evaluations often include personality tests, like the Personality Assessment Inventory (PAI), and questions that might touch on sensitive topics such as your marriage, family conflicts, or feelings about the child’s biological parents. To prepare, practice self-reflection exercises: Ask yourself, “What are my fears about parenting?” or “How do I manage stress?” This builds emotional resilience and helps you respond thoughtfully. Remember, the goal is honesty—admitting vulnerabilities shows self-awareness, not weakness.

5. Manage Anxiety and Create a Comfortable Mindset

It’s common to feel nervous, so incorporate relaxation techniques like deep breathing or mindfulness apps in the days leading up. Schedule your evaluation at a time when you’re well-rested, and treat it as a conversation rather than an interrogation. Choose a qualified psychologist who specializes in adoption assessments, perhaps by booking a free consultation to discuss the process and costs upfront (schedule a call with our care coordinator here). Understanding that insurance typically doesn’t cover this can help you budget accordingly.

6. Address Variations for Domestic vs. International Adoptions

Preparation can differ based on your adoption type. For international adoptions, familiarize yourself with country-specific requirements, such as extended timelines or additional cultural sensitivity questions. Domestic evaluations might emphasize local support systems or home studies. Research your agency’s guidelines early to tailor your prep—resources like adoption forums or books on parenting adopted children can provide targeted insights.

7. Gather all requirements from the Country of Origin (Bonus Tip)

This tip is in a category on its own. Gathering all requirements before your consultation with a psychologist makes the biggest difference in how smooth and timely the process is for you.
Make sure you communicate with the adoption agency and the child’s country of origin about what they require for a pre-adoption psychological evaluation. Every country is different. Some require notarization, and sometimes specific psychological assessments are required, like the MMPI-3. Arranging for these specific requirements for the adoption assessment can require additional preparation time.

The Step-by-Step Process of a Pre-Adoption Psychological Evaluation

Understanding the typical workflow of the pre-adoption psychological evaluation can demystify the experience and help you prepare effectively. While processes may vary slightly by psychologist or agency, most follow a structured approach involving multiple sessions and a feedback period. Here’s what to expect with the pre-adoption psychological evaluation process:

Step 1: Initial Interview for Information Gathering

The process begins with an initial meeting, which is typically a comprehensive interview lasting approximately 2 hours, depending upon how many adoptive parents are being evaluated. During this session, the psychologist will gather relevant background information about you (and your partner, if applicable), including your personal history, family dynamics, relationships, mental health, and motivations for adoption.

This is a conversational step where you’ll discuss topics like your upbringing, career, support systems, and any past experiences with therapy or stress. The goal is to build a holistic picture of your life and readiness for parenting, so come prepared to share openly.

Step 2: Testing Session with Psychological Measures

Following the interview, there’s usually a second meeting for psychological assessment. This session involves completing standardized psychological assessments, such as the MMPI-3 (Minnesota Multiphasic Personality Inventory-3) to evaluate personality traits and emotional functioning, along with another personality test tailored to adoption contexts.

These measures help identify strengths and any areas needing support. The testing typically takes 3 hours and is done in a relaxed environment, often with breaks if needed. This meeting can often be done virtually if needed. No special preparation is required beyond being well-rested, as the tests are designed to capture your natural responses.

Step 3: Report Preparation and Feedback Session

After the testing session, the psychologist analyzes the results and compiles a detailed report. This document summarizes your strengths, any potential concerns, and recommendations for the adoption process.

Once ready, you’ll have a feedback meeting (often virtual or in-person) where the psychologist reviews the findings with you. They’ll discuss insights, suggest any changes or preparations you might need—such as additional counseling or parenting classes—and answer your questions. This step emphasizes growth and support, ensuring you’re equipped for a successful adoption.

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FAQ: Common Questions About Preparing for an Adoption Psychological Evaluation

What should I bring to my pre-adoption psychological assessment?

Bring identification, any required forms from your agency, and relevant records like medical history or previous therapy notes. It’s also helpful to have a list of your own questions for the evaluator.

How long does the adoption psychological evaluation typically take?

The entire process can take 4 weeks. For the meetings, the interview takes approximately 2 hours, while the assessment session takes approximately 3 hours.

What if I have a history of mental health issues?

A past diagnosis isn’t automatically disqualifying—evaluators look at how you’ve managed it and your current stability. Be open about treatments or coping strategies to show proactive self-care.

Is the evaluation different for single parents?

It may place more emphasis on your support network and independent coping skills, but the core focus on readiness remains the same.

Book a pre-adoption psychological evaluation today

Here Counseling provides timely and effective pre-adoption psychological evaluations in California. This process is incredibly important to the growth of your new family. Not only will we satisfy the adoption requirements, but we believe the insights you’ll gain from our process will help you have the best chance of creating a healthy, thriving family.

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Parents who have undergone their Pre-Adoption Psychological Evaluation with their adopted child: a happy family.

Testing and Assessment

Unlock the Power of the Pre-Adoption Psychological Evaluation

Written by Here Counseling

Transitioning into parenthood through adoption is a journey filled with anticipation, love, and the promise of new beginnings. Yet, as you embark on this life-altering adventure, there are essential steps to consider. One of these steps is the Pre-Adoption Psychological Evaluation. In my previous blog, I detailed exactly what this process is and how to navigate it. You can read that by clicking here. Adoption agencies require a psych eval as part of the adoption process to help ensure a good placement of child and parent(s) (which you can read more about by clicking here). Today, let’s delve into the invaluable insights this evaluation can offer you, as you prepare to embrace parenthood through adoption.

The Significance of the Pre-Adoption Psychological Evaluation

As mentioned, in my previous blog, I provided a comprehensive explanation of what a Pre-Adoption Psychological Evaluation entails. Furthermore, I highlighted how it serves as a vital tool for prospective parents. It offers them a deeper understanding of themselves, their parenting styles, and their readiness for adoption. If you haven’t had a chance to read that blog, I encourage you to do so, as it lays the foundation for the discussion here. Now, let’s shift our focus to the significance of the Pre-Adoption Psychological Evaluation beyond its procedural aspects. Here, we explore why this evaluation is more than just a checklist item—it’s a transformative experience that can enrich your adoption journey in numerous ways.

1. Self-Discovery and Reflection

The evaluation process encourages introspection. It prompts you to reflect on your motivations, values, and experiences, allowing you to gain a deeper understanding of your own identity and how it aligns with your parenting aspirations.

2. Navigating Challenges

Parenthood, whether through adoption or biological means, comes with its share of challenges. The Pre-Adoption Psychological Evaluation equips you with insights into your coping strategies, emotional resilience, and stress management techniques, ensuring you are better prepared to handle the demands of parenting.

3. Building Secure Attachments

Understanding your attachment style and history is pivotal in forming strong bonds with your future child. This knowledge enables you to create a secure and loving environment for them from day one. Understanding your attachment style and history is crucial for building strong bonds with your future adopted child. Your attachment style, whether secure or otherwise, shapes how you approach relationships and parenting. A secure attachment style can foster a safe and emotionally connected environment, while recognizing less secure styles empowers you to address potential challenges. By delving into your attachment history, you gain insights into your tendencies and can proactively create a loving, secure, and emotionally nurturing atmosphere for your adopted child, ensuring they feel valued and cherished from day one in their new family.

4. Setting Realistic Expectations

It’s common for individuals to have expectations about parenthood and adoption. The evaluation helps you align these expectations with the realities of the adoption process, fostering a more informed and adaptive mindset.

5. Strengthening Support Networks

A strong support system is crucial on your adoption journey. The evaluation process encourages you to assess your existing support network and explore ways to enhance it, ensuring you have the backing you need.

6. Personal Growth

Embracing the evaluation as an opportunity for personal growth can be immensely rewarding. It’s not about judgment but about growth, self-awareness, and empowerment.

7. Informed Decision-Making

Post-evaluation, you’ll have a clear picture of your strengths and areas for development. Armed with this knowledge, you can make informed decisions about your adoption journey, from choosing the right agency to preparing for your child’s arrival.

Utilize the Power of the Pre-Adoption Psychological Evaluation

Remember, the Pre-Adoption Psychological Evaluation is not a standalone event. Rather, it is an integral part of your preparation for parenthood. By recognizing the importance of self-discovery, personal growth, and readiness, you can navigate the adoption journey with greater confidence and insight.

In my role as a clinical psychologist with extensive experience in Pre-Adoption Psychological Assessments, I am here to support you on this transformative path. The evaluation process is a collaborative and nurturing experience, designed to empower you to become the best possible parent for your future child.

Book your Pre-Adoption Psychological Evaluation Today

Let’s begin this adventure together, where every step is a meaningful one toward becoming the loving and nurturing parent you aspire to be. Your journey to parenthood through adoption continues, and I am here to walk beside you every step of the way.

Ready to embark on this incredible journey? Click below to book your Pre-Adoption Psychological Evaluation with us today.

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Childhood ADHD screener. Pre-Adoption Evaluation for parents trying to adopt child as psychologist helps individual or couple with adoption process

Testing and Assessment

Pre-Adoption Psychological Evaluations: Everything You Need to Know

Written by Here Counseling

The journey towards adoption can be a roller-coaster of emotions, hopes, and uncertainties. If you are a prospective adoptive parent, you may feel wholly overwhelmed by the process. This can be frustrating and confusing. You may find yourself wondering why the worthy goal to provide a loving and stable home for a child in need is so challenging. Perhaps you are thinking that a Pre-Adoption Psychological Evaluation is just one more box to tick in a series of required steps towards your goal. Additionally, you may be wondering why it is even necessary.

I am here to simplify this process. Psychologists play a crucial role in the adoption process. We offer support and conduct Pre-Adoption Psychological Evaluations to ensure the best possible match for both child and family. My goal is to make this part of the process comfortable, streamlined, and straightforward for you. Firstly, let me explain what we will be doing and why Pre-Adoption Psychological Evaluations have become a mandatory step in the adoption process.

To learn more about our pre-adoption psychological evaluation services in California, click here. You can also book a call with us at the button at the bottom of the page.

Understanding Pre-Adoption Psychological Evaluations

A pre-adoption psychological evaluation is a comprehensive assessment conducted by a psychologist to determine the psychological readiness of prospective adoptive parents. This evaluation aims to provide insights into the individual’s emotional well-being, parenting abilities, and capacity to meet the needs of an adopted child. Here are some key aspects of the evaluation:

1. Psychosocial History

Firstly, I will conduct a clinical interview to assess your psychosocial history. This includes an exploration of your own family of origin and your mental health history, including any previous diagnoses or treatments. By understanding your mental health journey, I can assess its impact on your current well-being and coping strategies. That’s because this helps me identify potential challenges and develop strategies to support you in providing a loving and stable environment for your future child.

2. Parenting Attitudes and Skills

Secondly, I will ask you about your parenting attitudes, beliefs, and strategies. My aim here is to learn more about your ability to provide a nurturing and supportive environment. We will explore elements such as your parenting approach, discipline methods, and communication style. This part of the assessment helps ensure that your parenting style aligns with the needs of the child you adopt.

3. Relationships and Support Systems

Thirdly, I will evaluate your current support systems, including your relationships with family, friends, and community, which contribute to a strong support network. I recognize the importance of a robust support system in the adoption journey. By assessing the quality of your relationships and the availability of social support, I can gauge the resources you currently have in place and recommend additional resources, if relevant, to help you navigate the joys and challenges of adoptive parenting.

Common Questions about Pre-Adoption Psychological Evaluations

1. I’ve already done so much. Why is a psychological evaluation necessary for adoption?

A pre-adoption psychological evaluation is necessary to ensure the well-being and compatibility of the prospective parents and the child, promoting a successful adoption outcome and long-term family stability. By assessing various psychological factors, I can identify any potential challenges or areas of strength, which allows me to provide targeted support and guidance throughout the adoption process.

2. I have faced mental health challenges in the past. Sometimes I still do. Will this affect my chances of adopting?

Firstly, having a history of mental health challenges does not automatically disqualify someone from adopting. Psychologists focus on assessing your current emotional well-being and coping strategies. I understand that individuals grow and evolve over time. Thus, your present state matters most in determining your readiness to provide a loving and stable home. I work collaboratively with you to address any concerns and to provide resources and strategies to support your emotional well-being throughout the adoption journey.

3. What can I do to prepare for a pre-adoption psychological evaluation?

Prior to the evaluation, it is helpful to reflect on your motivations for adoption, review your parenting strategies, and be open and honest about your experiences and challenges. Initially, consider what you envision for your future family. Next, think about any concerns or questions you may have. Remember, the evaluation is designed to support you in the adoption process, so approach it with an open mind and a willingness to share your thoughts and feelings. Understandably, it can be uncomfortable to talk about such personal topics. That’s why I create a warm, empathetic, and comfortable space for your evaluation, be it virtual or in-person.

Choosing the Right Psychologist for Your Pre-Adoption Psychological Evaluation

It is important to consider what you are looking for from your assessment. I pride myself in offering competitive prices to lower the financial stressor. I also offer both virtual and in-person assessments. Therefore, as long as you are a resident of California, you don’t have to physically be in Los Angeles. If you’re interested in virtual assessment, check in with your adoption agent. Specifically, ask if the country you are adopting from (e.g. India) requires you to be at least partially assessed in-person. If you would like to learn more about Pre-Adoption Psychological Evaluations, peruse common Q&A’s answered by Raising Everlasting Hope by clicking here.

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ADHD, Testing and Assessment

ADHD Testing in Los Angeles: How to Choose the Right Psychologist and Get Accommodations You Need

Written by Here Counseling

ADHD Testing in Los Angeles: Finding the Right Psychologist

When it comes to ADHD testing in Los Angeles, it is essential to find the right psychologist who specializes in ADHD. However, finding this “ideal provider” can feel impossible. This can be a strenuous, challenging, and lengthy process. You may have already looked through dozens of psychologists’ profiles and feel like the process is never ending. You may be unsure of what to look for, feel overwhelmed, and be ready to give up.

It is completely understandable if you feel this way. You are not alone. In fact, many of the patients who call me to book a testing session began the process of seeking an assessment provider weeks or even months ago, but found that they didn’t know where to look or what to ask for. The method to demystifying and streamlining this process is to know three key questions to ask each provider you speak with. When you get the right answers (which will be identified below), then you’ll be able to rest easy knowing that you’ve booked your assessment with the right provider. I’ll walk you through the questions you ought to ask, as well as clarifying the process by explaining how I approach testing for ADHD.

What Questions should I Ask?

There are a few key questions to ask any psychologist you are consulting with to consider booking for an assessment. These questions are based on a few key concept. First and foremost, it is most important to find a psychologist who has experience evaluating and treating ADHD. So is finding someone you feel you have strong rapport with who offers the methodology of testing you need. For instance, I specialize in ADHD testing and therapy and offer ADHD testing in Los Angeles in-person as well as anywhere across California virtually. The psychologist you work with should be able to explain their methods to you in a relatable, understandable manner so you feel confident about getting the testing you need.

Most psychologists offer a free, 15-minute consultation phone call. This gives you the opportunity to ask any questions you may have about the ADHD testing process. Here are some helpful questions you may with to ask to ensure you are working with the right psychologist.

Question #1: What is this Psychologist’s experience in ADHD Assessment; is ADHD their Area of Expertise?

You have a right to receive treatment from a provider who is well trained and highly experienced in ADHD. It can feel awkward to ask, but these sort of questions are so normal for us to hear as psychologists! Just as you likely wouldn’t want to fly on a pilot’s first flight with the airline, you don’t want to select a psychologist who is brand new to testing. Remember, assessment is a highly intricate skill that takes years of training (and a doctorate!) to gain experience in, let alone expertise. There are also countless diagnoses psychologists can be trained to assess for, so you want to make sure that the provider you select is specifically trained and experienced in ADHD.

Additionally, in case you build strong rapport with your psychologist and wish to obtain therapy for ADHD from them post-assessment, you’ll likely wish to ask about their methodology for providing therapy for patients with ADHD. Thus, consider some of the following questions when you consult with a provider:

What is their experience assessing for ADHD?
What is included in your report? Recommendations in a variety of contexts?
Do they use evidence-based assessment tools and treatment methods?
If your results show you do indeed have ADHD, what are the next steps they provide?
- Do they help match you with a psychiatrist if you are interested in medication?
- Do they offer therapy so you can continue working together? If so, what is their experience working with clients with ADHD? What is their typical treatment model?

Question #2: In-person versus Virtual ADHD Testing: Which is Right for me?

In-person and virtual ADHD testing are both effective options for identifying and treating ADHD. While some individuals may prefer the traditional in-person approach, virtual testing has become increasingly popular due to its convenience, accessibility, and flexibility. Virtual testing allows individuals to receive the same quality of care from the comfort of their own homes. Additionally, it helps avoid the hassle of transportation and scheduling conflicts.

Benefits and Drawbacks of Virtual ADHD Testing in Los Angeles

Virtual ADHD testing offers a variety of benefits. This includes the ability to meet with a qualified provider from anywhere, reduced wait times, no commute, and increased privacy. It is important to work with a provider who is highly experienced in conducting ADHD assessments virtually to ensure accurate results.

If you are seeking ADHD testing because you feel you would benefit from accommodations, check with your employer or school to ensure that virtual testing qualifies you. While I have never had a client’s assessment not qualify them for all necessary accommodations, it is no problem to administer some or all of the assessment in-person.

Question #3: What Accommodations do I Need and can this Psychologist Provide them if I am Diagnosed?

As a psychologist who specializes in therapy and testing for ADHD, I understand the challenges that individuals with ADHD face in various aspects of their lives. The good news is that there are accommodations available to help individuals with ADHD achieve success in numerous contexts, including work, school, and standardized testing. If you meet the diagnostic criteria for ADHD, you will qualify for numerous of these accommodations.

Brief Assessments do not qualify you for accommodations

When it comes to standardized testing, accommodations may include extra time, breaks, separate testing rooms, and the use of a calculator or other assistive technology. Notably, to qualify for testing accommodations, individuals with ADHD must provide documentation from a psychologist that confirms their diagnosis. This documentation must demonstrate the extensive nature of the assessment they underwent to ascertain that they meet diagnostic criteria. Thus, brief assessments do not qualify.

In the workplace, individuals with ADHD may benefit from numerous specific accommodations. This can include flexible work hours, the ability to take frequent breaks, and the use of noise-canceling headphones to minimize distractions. Employers may also allow for written instructions, provide regular feedback, and use visual aids to help individuals with ADHD stay on task.

In schools, accommodations may include extra time for tests, preferential seating, and access to assistive technology such as laptops or tablets. Students with ADHD may also benefit from receiving notes and outlines to help them stay organized and focused, as well as the option to take tests in a distraction-free environment.

Question #4: What about Cheaper Options Mass-Advertised Online, like Cerebral for ADHD Testing in Los Angeles?

I am adding this fourth question because, while it is not one you need to ask providers you consult with, it is a question I hear a lot and feel could be beneficial to cover here. Cheaper online options that offer “ADHD testing with therapists” such as Cerebral often do not qualify you for these accommodations. They may qualify you for non-stimulant medications, such as anti-depressants, but not for ADHD stimulants such as Adderall. Many such sites do not offer optional follow-up therapeutic appointments either.

Such online options do not qualify you for accommodations

Most organizations, including workplaces, schools, and standardized testing, do not accept assessments from these sites due to how brief/non-thorough the assessments can be, their lack of empirical evidence (e.g.: using screeners that have not been proven to be valid and reliable in empirical trials) and, at times, under-qualified assessors. Remember to ask the psychologist you are considering booking an assessment with about their qualifications, training, experience, and which accommodations your assessment results will qualify you for if they reveal that you meed diagnostic criteria for ADHD.

We offer ADHD testing that qualifies you for accommodations

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ADHD, Parenting, Testing and Assessment

Planning for Success with ADHD at Home: ADHD Strategies for Children

Written by Connor McClenahan

It is possible to have more fun with your child and experience less frustration, even if your child has ADHD. You may feel like all you do right now is remind or nag your child to brush their teeth, complete homework, get ready in the morning, and not fight with siblings. You have tried the strategies that worked with your other kids or have worked for your friends, but with no success. If your child has traits of ADHD or has been diagnosed with ADHD, this probably sounds very familiar. This blog can help you learn ADHD strategies for children that you can utilize to help your child successfully complete tasks such as school assignments, chores, and self-care.

ADHD Strategies for Children at Home

Many parents of kids with ADHD struggle to get their children to complete tasks at home. Your child may need more support than other children their age to be able to be successful at homework, chores or even maintaining hygiene.

Thankfully, there are a few strategies that will help you and your child navigate the challenges. These strategies can be used by all parents, but are especially important for parents of a child with ADHD. You may have to provide more consistency and structure in your parenting to support the different ways your child’s brain works.

1) Prioritize

When tackling challenges at home, it is important to start small. You have a thousand things you want your child to do and they all are important. Focus on the most important task first. Select 1-3 things and become highly consistent in prioritizing them until they become a habit for your child. Then, you will know it is time to move on to the next thing on your list.

While this can be challenging, it is key for success.

Remember, you will have to ignore some important things as you focus on your goals. However, doing so will be more effective. It will help your child make progress with one task before moving on to the next.

Prioritizing is especially important for children with ADHD, because they already experience difficulty remembering what needs to be done. Fewer things to remember equals more success.

So, what is the one task you want to focus on right now?

2) Create a Plan

Now that you have prioritized, create a plan with your child. If your child has ADHD, then you may need to be more explicit when creating a plan to enhance their ability to remember the plan.

Your plan should include a very clear description of your expectations for your child. It also needs to include description of what you are going to do to help them. Create a plan in collaboration with your child. This will grant the opportunity for them to express what is difficult for them and what they need from you in order to succeed. Keep in mind, you may have to adjust your expectations so that the plan works for both of you.

3) Rewards

Rewards can be far more powerful for changing behavior over time than punishments. However, they can be difficult to implement.

Identify what your child can earn if they complete the task you expect this week. Maybe it is a later bedtime, additional screen time, or the selection of your family dinner or the Friday night movie. Think of things that can be repeated, are doable, and do not break the bank. Create a menu so that your child can choose which reward they want: whatever best incentivizes them from your pre-approved list.

Rewards are effective for all children, but may be more necessary for children with ADHD. They tend to be more bored by routine tasks less likely to feel naturally rewarded by completing a task they need to do. Attaching an external reward can make the task seem feel interesting or worthwhile.

4) Praise

Praise more than you think you need to. This is so important for children with ADHD because they may often feel like a failure. Praise serves as an incentive for them to repeat appropriate behavior. It also helps boost their self-esteem.

Even if something is not perfect, praise them for the little progress you observe every week.

5) Reminders

Get creative with these! Because the ADHD brain works differently, reminders are crucial. Keep in mind, they need to be consistent with your child’s interests or strengths. You can try charts, phone alarms, visual reminders, and scheduling a check in with you, so that you can remind them about the plan and praise any progress. Choose a reminder system that works best for your child based on their age and preferences.

6) Consistency is Key

It takes times to form healthy habits and may be harder for your child with ADHD. If they are forgetful or uninterested, it can take a while to figure out what they need and create a habit.

7) Get Help with ADHD Testing in Los Angeles

Even the best parents need help! These ADHD strategies for children may sound easy. However, they can be challenging for children with ADHD to accomplish consistently. That’s why identifying and developing a strategy that works best for your child’s unique needs is so important. Every child with ADHD has different needs, strengths, and interests. It may be helpful to work with a psychologist to identify the strategies that will work best for your child. ADHD testing can also help clarify how your child’s brain works, as well as identifying their strengths and weakness.

If you are wondering if your child has ADHD and would like more information about therapy or testing, you can set up a free consultation to discuss your assessment and/or therapeutic needs.

Learn about ADHD testing

ADHD, Parenting, Testing and Assessment

5 Empowering Options for your Child with ADHD

Written by Connor McClenahan

You received a diagnosis of ADHD for your child. Hopefully that clarifies some of the questions you had! But where do you go from here?

Whether a diagnosis feels helpful or daunting, it does give you some options. You can now make an informed decision of what will be best for your child. Consider each one and discuss them with your child’s pediatrician or mental health therapist. More than one option may be right for your child.

School Accommodations

Having a diagnosis will give you the ability to advocate for your child’s needs at school. Check out my blog on school strategies for more details on this option.

Medication

Many pediatricians recommend medication to help manage the symptoms of ADHD. Doctors most commonly prescribe psychostimulants, but other options exist. Medication is an effective treatment for many children and often improves focus, peer relations (ex. by reducing aggression), compliance with teacher instructions and work completion.

Weigh the pros and cons of medication and find a medication that works best for your child. Not all children respond to the same medications. Side effects also need to be considered and closely monitored when trying a medication. Some common side effects include insomnia and lack of appetite.

Many parents worry that the use of psychostimulants in children will increase the risk of substance abuse in adolescents. However, the majority of studies have found no increase in risk. Some studies have actually found that prescription of medication for ADHD reduces likelihood of substance abuse in the future. This may be because those who are properly medicated are less likely to self-medicate. Stimulants can be over used, either to get high or in attempts to improve intelligence, and their use may need to be closely monitored. They may not be recommended for adolescents who already struggle with drug abuse.

Medication is very effective for immediate improvement but behavioral treatment and mental health treatment should also be considered for more long term impact. For more information, check out FIU’s Center for Children and Families information sheet.

Supplements

Though generally less effective than medication, some children may still benefit from supplements. Evidence suggests that some children with ADHD have lower levels of Omega-3 fatty acids, which are essential for brain development. For this reason, Omega supplements may help alleviate symptoms. It is unlikely that a supplement will reduce symptoms entirely, but it may be helpful for children with mild ADHD symptoms or for maintaining lower doses of medication for children with moderate or severe ADHD.

Omega-3 supplements are not considered a primary treatment for ADHD, due to lack of efficacy and the need for more research. However, it may be useful as an adjunct treatment.

Neurofeedback

Neurofeedback aims to develop the capacity of the brain to self-regulate at the cortical level. Theoretically, individuals with ADHD have an under-aroused brain with insufficient communication between neurons. Neurofeedback utilizes EEG technology to help train the brain to increase certain brain waves while decreasing waves that are excessively active in ADHD.

There is growing evidence of the effective use of neurofeedback for ADHD. It has not been found to be as widely effective as medication but may be helpful for those who do not respond well to medication or are hoping to maintain lower doses.

Mental Health Therapy

Due to the stress of living with ADHD, children often feel more anxious, depressed or angry. They need to learn how to cope with these feelings and also develop new strategies that work with their brain. Mental health therapy has a very good track record for helping reduce the negative impact of ADHD through behavioral and emotional strategies.

Behavioral interventions help children, their teachers and parents identify strategies that will help compensate for the symptoms of ADHD. This may include regular check-ins, organizational strategies and reward systems. Emotional strategies help children overcome anxiety, anger and sadness.

Mental health therapy does not reduce the prevalence of inattention or hyperactivity, but instead helps kids and parents cope with them more effectively. Therapy provides long-term skills and most research indicates that the combination of mental health therapy and medication as the most effective treatment for ADHD.

Here for you!

If you are interested in a consultation to see if therapy would be a good fit for your child, give us a call today. If you are not sure if you child has ADHD, contact us to discuss psychological testing.

ADHD, Testing and Assessment

Diagnosed with ADHD? How to Make the Most of the Results of Your ADHD Testing

Written by Here Counseling

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is often diagnosed in childhood. However, it can persist into adulthood and may not be recognized until later in life. If you are looking for ADHD testing in Los Angeles or have recently received a diagnosis of ADHD as an adult, you may feel unsure of where to turn next. While it’s natural to feel overwhelmed or confused, it’s also important to remember that there is help and support available.

How to Cope with Being Diagnosed with ADHD as an Adult

Seek Support

It’s important to have a supportive network of friends and loved ones at this time. They can provide emotional support and help you navigate the challenges of a new diagnosis. Consider joining a support group or connecting with others who have received a diagnosis of ADHD later in life. Your psychologist can help you find the right group therapy for you.

Learn about ADHD

Knowledge is power, and it can be helpful to learn as much as you can about ADHD and how it affects your life. This can help you understand your symptoms and develop strategies for managing them.

There is A LOT of misinformation on the internet and social media about ADHD. Click here to read my last blog to learn more about common ADHD myths debunked. This includes erroneous symptoms that mask other diagnosis, which are incorrectly attributed to ADHD. Make sure you use reliable and verified sources. Working with a psychologist with extensive experience and expertise in ADHD will help you ensure you are getting the best care from a qualified professional.

Ask your psychologist about their experience working with people with ADHD. What is their training? What is their experience administering ADHD assessments? If you are seeking diagnostic clarity about other diagnoses too, ask them how they consider other such diagnoses. What is their experience assessing for the other diagnoses you are considering (such as learning disorders, Autism Spectrum Disorder, Anxiety, Depression, Bipolar Disorder, etc.)? What do they incorporate into therapy for ADHD?

Seek Treatment: Therapy for ADHD & ADHD Testing in Los Angeles

Therapy for ADHD

Therapy can be effective in managing symptoms and improving daily functioning. This may include medication, therapy, or a combination of both. It’s important to work with a qualified mental health professional to determine the best treatment approach for you. As I explored in a previous blog (https://herecounseling.com/adhd-comorbid-diagnoses-may-be-affecting-your-focus/) , ADHD commonly goes hand-in-hand with other diagnoses. Thus, ask the psychologist you intend to seek ADHD testing or therapy how they integrate treatment of BOTH (or multiple) diagnoses into your tailored therapy.

ADHD Testing in Los Angeles

Are you are interested in ADHD testing in Los Angeles (in-person or virtual) or therapy for ADHD? If so, you can request a complimentary consult with me today to discuss your options and learn about what the ADHD testing process looks like.

To learn more about the cutting-edge science psychologists are researching to discover new forms of treatment for ADHD, check out the amazing work UCLA’s Semel Institute is producing to help aid adults with ADHD: click here.

Practice Self-Compassion

It’s natural to feel frustrated or overwhelmed after receiving a diagnosis of ADHD later in life. It’s important to practice self-compassion and remind yourself that you are not alone and that there is help available.

Set Realistic Goals

Having ADHD can impact your ability to meet certain goals, and it’s important to be realistic about what you can accomplish. It can be helpful to work with a therapist or coach to develop strategies for setting and achieving goals that are realistic and achievable.

Next Steps: Therapy for ADHD & ADHD Testing in Los Angeles

Receiving a diagnosis of ADHD later in life can be a challenging and emotional experience, but it’s important to remember that you are not alone and that there is help available. By seeking support, learning about ADHD, seeking treatment (ADHD testing and/or therapy), practicing self-compassion, and setting realistic goals, you can learn to manage your symptoms and live a fulfilling life. So, take the next step towards ADHD testing and/or therapy to learn how to successfully cope with, manage, and alleviate your symptoms. Click this link to schedule a free 15-minute consultation with me today.

Dr. Shannon Thomas

I help adults and couples learn to thrive emotionally, vocationally, and relationally. I offer therapy for ADHD, anxiety, and relationship issues.

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Adult with ADHD receiving therapy for ADHD and ADHD testing in Los Angeles

ADHD, Testing and Assessment

ADHD Testing in Los Angeles: Why this Year Is the Best Time to get Diagnosed

Written by Here Counseling

As a psychologist who specializes in both therapy for people with ADHD as well as ADHD testing in Los Angeles, I know firsthand the struggles that adults with undiagnosed or untreated ADHD face on a daily basis. You may have been labeled as “lazy” or “unmotivated” throughout your life. However, these are only two of the common ADHD myths that society perpetuates. Click here to read my last blog to learn more about common ADHD Myths Debunked. In reality, ADHD is a very real and valid condition that affects millions of people in the United States alone. Indeed, ADHD is one of the most common psychological disorders. That’s why LACARE.org devotes a section of their websitespecifically to how adults who suspect they may qualify for an ADHD diagnosis can live healthier, more productive lives. The first step is seeking treatment for their ADHD.

Have you been struggling with symptoms such as difficulty focusing, impulsivity, and hyperactivity? Good news. It is never too late to seek a diagnosis for ADHD. In fact, seeking a diagnosis as an adult can be an incredibly empowering step towards understanding yourself and learning how to manage your symptoms more effectively.

Teen girl achieving success in school due to proven ADHD strategies

ADHD, Parenting, Testing and Assessment

20 ADHD Strategies for a Happy, Successful Kid at School

Written by Connor McClenahan

A lack of strategies for ADHD preventing success at school is one of the greatest challenges for kids with ADHD. As a parent, you may feel overwhelmed by how to help your child. You may feel that you do not have the expertise to help your child develop effective coping strategies for ADHD.

Qualifying for School Accommodations

In order to receive additional supports or accommodations at school, your child will need to qualify for a 504 Plan. A 504 Plan is a detailed description of how the school will aim to support your child. It is not part of special education (such as an IEP). Instead, 504 Plans help children with disabilities and health impairments have equal access to school. Remember, ADHD is considered a health impairment.

In order to qualify, the school may provide an assessment or require you to provide a diagnosis from a psychologist or physician. Check with your school to see what the requirements are for receiving a 504 Plan for your child.

Strategies for ADHD in the Classroom

504 Plans document accommodations that your child will receive. Some schools and teachers may be willing to provide these supports without a 504 Plan, such as in private school settings.

Here is a list of research-based accommodations that can prove helpful for children with ADHD:

Reducing the number of homework problems without changing the level of content
Preferential seating near front of classroom to reduce distractions
Testing outside of classroom in a quieter environment
Providing extra time on tests or assignments
Increased positive reinforcements (e.g. rewards) and praise in the classroom
Meeting with a school counselor to work on academic or behavioral goals
Breaking long assignments into smaller parts
Increased check-ins to make sure student understands instructions
Allowing for more breaks
Increased support for organization and communication with parents

There are many more options for accommodations based on your child’s needs and the school’s capacity to provide support. Meeting with the school as well as a mental health professional can help you identify which strategies will best meet your child’s specific needs.

ADHD Strategies for Homework

Whether or not your child has accommodations at school, you are still going to need some strategies at home for helping with homework. Some strategies will be the same as those used at school. If your child has a 504 plan it may include a few things that help with homework, like reduced repetitive tasks for homework or extended deadlines if needed.

Here are some strategies that will help at home whether or not your child has a 504 Plan:

Removing distractions during homework (ex. Devices, TV in the background, etc.)
Set a timer and provide breaks
Have a specific time and place for homework
Schedule agreed-on check-ins to make sure your child is staying on task
Break down assignments into smaller tasks and goals
Create a system for checking in with teacher regularly to increase communication about homework (ex. Assignment record that student completes and teacher signs daily)
Provide rewards for completed homework
Create a visual checklist of things that need to go to school every day
Use an accordion folder and reward having no loose papers in backpack
Discuss plan of what needs to get done and how long it is expected to take daily

Start small and choose a few strategies to implement at a time. After all, you do not want to overwhelm yourself or your child by attempting to tackle all of these strategies at once.

How Therapy Can Help

If you need more support, arrange a consultation with a psychologist who specializes in ADHD. They can help you select and implement personalized strategies. Find a psychologist who is willing to work with you and your child collaboratively to create a plan that will work for both you and your child.

For more information on ADHD assessment as well as strategies for ADHD, you can download my ADHD Field Guide for free. Reach out today to schedule a free consultation call to discuss therapy or an ADHD assessment for your child.

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Homework Help for ADHD

Melissa Winfield, PsyD

I help children, teenagers and parents find hope and resilience through the tough times.

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