[VIDEO] Somatic Therapist on How to Harness the Miraculous Power of Memory and Motion

Anxiety, Podcast, Somatic Exercises

Arianne MacBean, a somatic therapist with a profound background in dance education and choreography, helps people with trauma and anxiety to create change using their bodies. On the surface, this idea sounds trivial, yet as Arianne explains, the body is absolutely central in any process of healing. Arianne shared her unique journey from leading dance workshops for veterans to becoming

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5 Somatic Therapy Exercises to Calm Your Body and Mind Now

Somatic Therapy Exercises at Home: 5 Simple Somatic Exercises for Trauma, Anxiety, and Stress Relief

Anxiety, Somatic Exercises

Somatic therapy is a practice that connects the mind and body for healing. It offers exercises that address trauma, stress, and enhance overall well-being. The exercises are simple and many of them you can do at home. You may even already be doing them without knowing! Somatic exercises are simple practices that connect the mind and body to promote healing

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