What to do when I’m Anxious? Four simple questions to put you back on track.
Anxiety is that pesky companion that wants to rob you of your control in life. It hijacks your thoughts during important moments. It tenses your shoulders, your chest, and your digestive system. It over activates your “what if” fears. It can affect your sleep, diet, and ability to stay present and attentive to life. You want to take a deep