Have you ever had the feeling that no matter how hard you try to make a change, you are just not able to “get it right” in the relationships and with the people that matter to you the most? You might find yourself worried all the time, holding back in your interactions, second-guessing yourself, or even finding that you want
“I don’t want you to just fix the situation – can’t you just hear me?” For many couples this is a familiar rough spot. Maybe one partner is overwhelmed by something difficult, and the other partner – often well intentioned – responds by finding solutions to the pain. This can be a place of contention and can escalate quickly. Each
Once, exhausted after a long day, I let my body droop from the edge of my couch to lay next to my dog on the floor. Hoping I could live the comfortable life that my dog does without a worry in the world, I stared into my dog’s innocent eyes and sought comfort – the comfort of her gentle, furry
Of course it hurts to lose someone you love. Loving and being loved is at the center of being human. Whether a loss is a a break-up or a death, loss is loss. And we feel pain in the center of ourselves when someone we love is gone forever. But there is a story we tell ourselves that makes the
Setting healthy boundaries is always worthwhile, but as quarantine set in, this may have begun to feel like an impossible goal. You are not alone. As many of us find ourselves spending all our time in confined spaces with loved ones, recognizing and respecting one’s physical and emotional limitations is a challenge. Lots of people are finding themselves needing to
Life has looked a bit different these days. Instead of carpooling to soccer practice and planning birthday parties, you have helped your children set up their virtual classrooms and are doing anything to keep boredom at bay. Personal stressors arise for you as you navigate this uncertain time as a parent but how does a world pandemic look through the
With all the changes in our lives due the coronavirus and quarantine, our relationships are going to feel the strain. You are likely going to have more conflicts with your partner, simply by being around them more often. You also have the opportunity to deepen your relationship- therapy from home. In difficult times, our relationships can get stronger To really
For couples, quarantine can be anything but relaxing. The image of snuggling by a warm fire and completing crossword puzzles may be a reality for a small minority of couples, but for many of us it can be a pressure cooker. The risk of COVID-19, fears or realities of economic distress, lack of normal coping patterns (such as other friendships,
Close relationships are the center of a happy life. And while each of us wants to feel connected to others, often our words, actions, and non-verbals don’t seem to pull us closer to others. I want to talk about “passive questions” – a kind of interaction that can be tough to deal with in any relationship. Let’s talk about what