Effective communication is vital for couples to feel connected and understood. Yet, many partners struggle with this, especially when life gets busy or the relationship feels stuck in a rut. This article shares essential communication skills, practical steps, and common pitfalls to help you and your partner communicate better. By fostering curiosity and using these strategies, you can strengthen your
It wasn’t like this before, but now you feel like you are fighting with your partner more than not. At this point you feel like your partner isn’t even listening anymore. You might even feel hopeless in your attempts to connect healthily with your partner. Maybe you have thought “if they just realized what they were doing wrong, we could
You’re at the point where you feel ready to improve your relationship. Part of you wonders if it might be helpful for you and your partner to both seek therapy together; the other part of you wonders if it would be more helpful for the both of you to see individual therapy. On one hand, couples can worry that couples
It’s likely that the relationship issue you’re experiencing right now is one of 3 common dysfunctional patterns most couples deal with. Many clients come in to therapy in order to address the issues they are facing in their relationships. Yet when a client of mine starts talking about the issue they’re having in their relationship, they don’t often know what
Couples therapy is a lot like growing a garden. Isn’t it funny when you plant a garden with daisy seeds and along with daisies, a few daffodils pop up? This kind of surprise happens all the time in couples counseling. You come in with a specific relational issue, and then along the way, other issues arise that impact the big
Does serotonin make you happy? Maybe you feel like no matter what you do, how hard you try, you can’t seem to get “out” of sadness. You can’t cheer yourself up, and you feel guilty about it. In this moment, we use a belief – a story – about what we should do to feel better. The false story is
As you see the sun increasingly less during this time of year, you might also find yourself feeling sad and wondering why things are feeling more and more difficult. You notice that it’s harder to keep up your motivation. You’re feeling disconnected from your friends and family. There are days you feel significantly weighed down by your sadness. All you
It is a common experience to feel excited and hopeful as we anticipate the coming holiday season. This is often a time for family gatherings and much needed break from your daily activities. Yet also many people find that they have some hesitations and worries related to the holidays. It is easy to find yourself dreading the potential difficulties and
There’s always that one friendship that feels more tough than easy. You find yourself often frustrated with that person and misunderstood. Maybe you feel like you put way more into the friendship than the other person does. At its worst, you feel used or manipulated. You wonder if the friendship might qualify as a toxic one. Perhaps this person even
Having the skills to stay engaged when relationship conflict arises can feel impossible. Sometimes, you wish you could push the eject button as soon as another argument begins. You find yourself remaining silent, or saying whatever you feel will “ease the tension,” even just for a moment. You feel desperate to quickly resolve the tension in whatever way you can.