Conflict can be overwhelming. Often the threat of hurting someone else’s feelings or finding ourselves in a heated argument cause us to avoid rather than addressing the person directly. This keeps us from talking about things that need attention with those we love or care about. That’s why many couples struggle with avoiding conflict. Our fear of how our concerns
You’re at the point where you feel ready to improve your relationship. Part of you wonders if it might be helpful for you and your partner to both seek therapy together; the other part of you wonders if it would be more helpful for the both of you to see individual therapy. On one hand, couples can worry that couples
It’s likely that the relationship issue you’re experiencing right now is one of 3 common dysfunctional patterns most couples deal with. Many clients come in to therapy in order to address the issues they are facing in their relationships. Yet when a client of mine starts talking about the issue they’re having in their relationship, they don’t often know what
Couples therapy is a lot like growing a garden. Isn’t it funny when you plant a garden with daisy seeds and along with daisies, a few daffodils pop up? This kind of surprise happens all the time in couples counseling. You come in with a specific relational issue, and then along the way, other issues arise that impact the big
Maybe you feel like no matter what you do, how hard you try, you can’t seem to get “out” of sadness. You can’t cheer yourself up, and you feel guilty about it. In this moment, we use a belief – a story – about what we should do to feel better. The false story is that serotonin, the “happiness hormone”,
As you see the sun increasingly less during this time of year, you might also find yourself feeling sad and wondering why things are feeling more and more difficult. You notice that it’s harder to keep up your motivation. You’re feeling disconnected from your friends and family. There are days you feel significantly weighed down by your sadness. All you
It is a common experience to feel excited and hopeful as we anticipate the coming holiday season. This is often a time for family gatherings and much needed break from your daily activities. Yet also many people find that they have some hesitations and worries related to the holidays. It is easy to find yourself dreading the potential difficulties and
There’s always that one friendship that feels more tough than easy. You find yourself often frustrated with that person and misunderstood. Maybe you feel like you put way more into the friendship than the other person does. At its worst, you feel used or manipulated. You wonder if the friendship might qualify as a toxic one. Perhaps this person even
Having the skills to stay engaged when relationship conflict arises can feel impossible. Sometimes, you wish you could push the eject button as soon as another argument begins. You find yourself remaining silent, or saying whatever you feel will “ease the tension,” even just for a moment. You feel desperate to quickly resolve the tension in whatever way you can.
“Have you eaten?” As an Asian American, I was more likely to hear those words in place of “I love you”, and a plate of cut-up fruit replaced their way of expressing support and care for what I did. Now that I am an adult, I’ve come to interpret the indirect ways that my parents express love, but as a