Therapist giving ADHD assessment to client with ADHD to diagnose ADHD and comorbid ADHD diagnoses

ADHD Often Comes with a Partner: How Comorbid ADHD Diagnoses May be Affecting Your Focus

ADHD, Managing emotions

Comorbid ADHD Diagnoses: What does it mean? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder with a high frequency of comorbid ADHD diagnoses. A decade ago, many psychologists worried that ADHD was being “over-diagnosed.” However, in recent years, psychological research has proven that almost 10% of the population has ADHD (6 million children: 9.8%, according to the CDC).

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EMDR Therapy Is Not Really About Tapping Your Knees, It’s About a Good Therapist

Anxiety, EMDR, Managing emotions, Neurology

Maybe you’re wondering about how EMDR therapy can treat trauma. Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to intrude into everyday situations. Trauma can impact: Our brains heal

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teen gender conversation with their parent

Teenager Gender And Sexuality Exploration: How To Have Constructive Conversations With Your Teen

Parenting

How do I know if My Teenager is Exploring their Gender and Sexuality? Have you noticed your teenager experimenting with the they way they dress? How about trying out how it feels to identify with different pronouns? Are they exploring the way they express their gender on social media? If you have noticed your teenager experimenting with gender expression through

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How to have Holiday Conversations with Family

Managing emotions

Times around the Holidays can be a mixed bag of emotions. With the joy and excitement around this time of year, there may also be anxiety and the anticipation of hard conversations with family members and loved ones. We have all felt that pressure, regardless of dynamics, connecting with loved ones can be difficult.  However, maybe it’s about reframing your

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Why won’t my teenager talk to me?

Parenting

Being able to tune in to what your teenagers needs will help break the silence in your relationship. Your teenager has always been moody.  It seems like this is just expected to be a part of this passage into adolescence.  However, it can feel confusing to suddenly notice things seem even more frustrating as your teen is now hardly talking

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