You find yourself having grace and patience with people in your life but when it comes to giving those gifts to yourself… you are sure out of luck. As the current of life continues on it’s quick, unforgiving pace it is easy to be swept up in rigid expectations of
During quarantine, many of us have felt not like ourselves, including feeling unproductive, lonely, bored, easily emotional, or lacking in meaning. To understand why this may be, we’re going to review Maslow’s hierarchy of needs. Maslow theorized that we are initially motivated by the lowest or most basic need. As
Too often, depression is dismissed as sadness. When this happens, people who are depressed receive trite and unhelpful comments: Depression is different than sadness Sadness is a common, everyday emotion. We feel sadness when we’re aware of having lost something important to us, from an object to a relationship. Depression
When faced with what we cannot control, we can often feel stressed, aimless, and defeated. Sometimes we then try numbing ourselves with things like junk food, Netflix, or alcohol. A single chocolate bar won’t hurt, but relying on these to cope can end up leading to bigger problems long term
This post is a list of blogs that I’ve come across and thought were worth sharing. I’ve included a brief snapshot of each article and organized them by topic. I’ll continue to update this page as I come across articles worth sharing. Also, be sure to check out blog posts
For couples, quarantine can be anything but relaxing. The image of snuggling by a warm fire and completing crossword puzzles may be a reality for a small minority of couples, but for many of us it can be a pressure cooker. The risk of COVID-19, fears or realities of economic
Just as the coronavirus continues to occupy our minds and restrict our daily lives, your children’s lives have also changed, which may lead them to worry, feel sad or disappointed, or even act out. It’s important you know how to talk to your kids about the coronavirus, and support them
Everyone goes through difficult seasons of life, but there is a difference between a bad season and an episode of depression. Do you know the signs of depression? Depression is one of the most common mental health diagnoses in the United States, with an estimated 17.3 million adults and 3.3
Panic attacks can be scary. People experiencing panic attacks can often mistake it for a heart attack: pain or tightness in your chest, shortness of breath, and racing thoughts. In this video, I’ll walk you step-by-step through a panic attack. Set a timer. Panic attacks often last between 15-60 minutes.
Feeling unsure of how to respond in times like these can lead to panicky decisions while we seek control in an out of control world. In this blog, I respond to a CNBC article about the panic-shopping and panic-investing we are witnessing. I’ll go over the processes underlying our behavior