[VIDEO] How EMDR Therapy Works To Heal Generational Wounds

Anxiety, EMDR, Managing emotions, Podcast, Somatic Exercises

Trauma has a way of embedding itself not just in our own lives but also in the stories and legacies passed down through generations. The idea of confronting this pain can feel overwhelming—our instinct is to avoid the discomfort, to stay within the safety of what we know. Yet, avoiding trauma doesn’t make it disappear; it allows it to linger,

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[VIDEO] Why Trauma Effects Some People and Not Others: How to Give Yourself The Best Chance at Recovery with Trauma Therapy

Anxiety, EMDR, Managing emotions, Podcast, Somatic Exercises

What is trauma and how is it different from PTSD? Trauma is a deeply distressing experience that can leave lasting scars on the mind and body. It’s like a storm that upends your world, leaving you to pick up the pieces. For many, the aftermath of trauma is a daily battle, filled with emotional turbulence, physical exhaustion, and a sense

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Person utilizing EMDR to address trauma

EMDR Knee Tapping: Your Ultimate Guide to Healing Trauma

EMDR, Managing emotions, Somatic Exercises

An EMDR tapping exercise with a trained EMDR therapist helps address relational trauma: painful experiences like abuse, neglect, or betrayal from someone close. You might struggle with trusting others, feel unworthy of love, or find intimacy challenging. These effects can linger, disrupting your relationships and sense of self. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to process

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[VIDEO] Pelvic Floor Issues? The Truth About How to Heal Trauma

Neurology, Podcast, Somatic Exercises

Pelvic floor therapy targets the muscles, ligaments, and connective tissues that support your pelvic organs—think bladder, bowels, and reproductive system. These structures play a starring role in everyday functions like urination, digestion, and even sexual health. Problems here can affect anyone, regardless of gender, and can throw a wrench into your quality of life. In a recent interview, Dr. Rachel

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[VIDEO] Shatter ADHD Myths: How to Use Brain Mapping to Unlock the Science of Attention

ADHD, Neurology, Podcast

Brain Mapping and Neurofeedback at Vital Brain Health What’s Happening Under the Hood The brain is more than just the seat of our thoughts—it’s a dynamic organ where hardware (neural structures) and software (thought patterns) interact. At Vital Brain Health, advanced tools like EEG-based brain mapping and neurofeedback allow clinicians to peek into this hardware, revealing how brain waves and

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Attachment Styles: How to Heal the Hidden Lens Shaping Your Relationships

Anxiety, Healthy Relationships, Neurology, Parenting, Podcast

Attachment styles profoundly impact the way you view yourself and your world. Have you ever wondered why you react the way you do in relationships? Whether it’s a romantic partnership, a friendship, or even a professional connection, the way you form and maintain bonds with others is deeply influenced by something you may not even be aware of: your attachment

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