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Managing emotions

How to Find the Right Therapist for You

Written by herecounselingSeptember 14, 2022

I know it might sound a little wild but finding a therapist is a lot like dating. Think about it: you go through the classic online searches and scrolls, you ask your peers if they have anyone in mind, and you spend a considerable amount of time and money getting

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imposter syndrome
Anxiety, Managing emotions

Feel like you’re never enough? Here’s 5 ways to combat imposter syndrome

Written by herecounselingJanuary 14, 2022

Are you good enough?  Have you ever felt like no matter how hard you’ve worked, someone will discover that you’re a phony? You don’t really know what you’re doing, but somehow you’ve convinced everyone that you deserve to be in the room. You don’t feel like you belong and, eventually, someone

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