Do you ever have one of those nights – where you find yourself tossing and turning, your mind filled with thoughts and worries, “what ifs,” and feelings of uncertainty or fear? Sometimes these same feelings and thoughts pop up throughout the day, with a sudden sense of your mind racing, your heart rate speeding up, and breathing getting shallow. Suddenly,
Have you ever had the feeling that no matter how hard you try to make a change, you are just not able to “get it right” in the relationships and with the people that matter to you the most? You might find yourself worried all the time, holding back in your interactions, second-guessing yourself, or even finding that you want
Stress is everywhere these days. You’re trying to stay afloat economically. You’re concerned for the safety of your loved ones. Some days just seem doomed from the start no matter the effort. This toll on your body and mind diminishes your sense of hope and peace, until you find yourself grasping to the idea that the best you can hope
Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just accepted a new job at a law firm in Downtown