Social Support for Postpartum Depression Changes What Recovery Can Look Like
Social support for postpartum depression is often the missing piece in recovery. Here are practical steps that can show others what you really need.
Three simple steps to help you clear your mind and give you more energy.
Do you ever have one of those nights – where you find yourself tossing and turning, your mind filled with thoughts and worries, “what ifs,” and feelings of uncertainty or fear? Sometimes these same feelings and thoughts pop up throughout the day, with a sudden sense of your mind racing,
What to do when I’m Depressed: 3 habits to incorporate for your mental health.
It can feel impossible to get ahead of what Depression tries to take from your life. You find it hard to do the things you once loved. You wonder if your energy and drive will ever return. Your relationship with food, sleep, sex, and motivation no longer makes any sense.
Taking care of your mental health during this ongoing pandemic
In 2020, Covid was new. We thought we might be home for just a couple of weeks. Those two weeks turned into a couple of months, which turned into 2021. And now, we’re in 2022, and the pandemic is still ongoing. What about pandemic mental health? Taking care of mental
These myths are keeping you depressed in your relationship
Have you ever had the feeling that no matter how hard you try to make a change, you are just not able to “get it right” in the relationships and with the people that matter to you the most? You might find yourself worried all the time, holding back in
Am I depressed? One Quick Tip to Tell if You Have Depression
You know something feels off, you don’t feel like yourself. People closest to you say you’re moving a bit slower or smiling a bit less. You don’t have the same energy, you feel more irritable, or concentration is hard. You want to regain control of your life, to feel like you’re
Setting a Centering Affirmation: How 1 Minute in the Morning Can Set You up for Success All Day.
Stress is everywhere these days. You’re trying to stay afloat economically. You’re concerned for the safety of your loved ones. Some days just seem doomed from the start no matter the effort. This toll on your body and mind diminishes your sense of hope and peace, until you find yourself