Therapy for Anxious Professionals

Sometimes you can’t shake the feeling that you aren’t enough. The feeling that somehow you can never “get it right.”  Feelings of continual self-doubt, worry, and anxiety keep you from being able to enjoy the people and moments in a way that you want.  You have tried to make things better, to find a new way to do things or to show up for others, but you keep finding yourself with the same feelings of frustration and loneliness.

This internal struggle can cause tension that leaves you anxious and depressed.  This can often show up as a feeling of constant worry that you don’t measure up which can result in continual feelings of critique toward yourself and those around you.

Often the thing that is keeping you from being able to feel a sense of safety and connection is a deeper emotional pain underneath these feelings of worry and isolation.  Being able to understand these deeper places of pain and struggle can give you the strength to make changes toward gaining internal connection and rest.

That’s exactly where your journey of therapy can begin. Together, we can work to identify these deeper emotional needs to help strengthen your sense of value and self-approval.  From this, you will begin to find a new way to move toward quieting this internal chatter and allow you to find the connection that you most deeply desire.

I help people who feel anxious or depressed to re-connect with themselves so they can find meaning and connection with others.