[VIDEO] How to Escape the Pursue-Withdraw Trap in Your Relationship

Written by herecounseling
Managing emotions, Podcast

You’re in a relationship where every argument feels like you’re on a treadmill to nowhere. One of you chases for connection, while the other retreats into silence. This is the pursue-withdraw pattern, and it’s not just frustrating; it’s emotionally exhausting. What is the Pursue-Withdraw Pattern? The pursue-withdraw pattern is a common dynamic in relationships where one partner (the pursuer) seeks

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[VIDEO] Somatic Therapist on How to Harness the Miraculous Power of Memory and Motion

Written by herecounseling
Anxiety, Podcast, Somatic Exercises

Arianne MacBean, a somatic therapist with a profound background in dance education and choreography, helps people with trauma and anxiety to create change using their bodies. On the surface, this idea sounds trivial, yet as Arianne explains, the body is absolutely central in any process of healing. Arianne shared her unique journey from leading dance workshops for veterans to becoming

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