Maximize EMDR Therapy: How to Find a Good Therapist

Written by Connor McClenahan
Anxiety, EMDR, Managing emotions, Neurology

Maybe you’re wondering about how EMDR therapy can treat trauma. Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to intrude into everyday situations. Trauma can impact: Our brains heal

Read More

EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships

Written by Here Counseling
Anxiety, EMDR, Managing emotions

Feeling overwhelmed by your emotions or the people in your life? EMDR tapping is a simple technique you can do at home to calm your nervous system and feel more emotionally grounded. Whether it’s a parent with different views, a frustrating coworker, or a partner’s quirky habits, EMDR tapping can help you create new connections in your brain for greater

Read More
Request a Free Consultation today.
Let's take the first step toward healing
REQUEST APPOINTMENT