Being able to tune in to what your teenagers needs will help break the silence in your relationship. Your teenager has always been moody. It seems like this is just expected to be a part of this passage into adolescence. However, it can feel confusing to suddenly notice things seem
Stress hits every individual differently, regardless of gender orientation or expression. But men struggling with too much stress often adopt negative coping skills that may not always be obvious. These negative coping skills, such as irritation, escape, unhealthy eating, and maladaptive digestion to name only a few, can effect way
This week, a 12am deadline came on the same day a super cute someone invited you to the event with the film club after class. And last week, hours of YouTube searches didn’t help you narrow down between your 3 top potential majors. You know you need to navigate between
“Have you eaten?” As an Asian American, I was more likely to hear those words in place of “I love you”, and a plate of cut-up fruit replaced their way of expressing support and care for what I did. Now that I am an adult, I’ve come to interpret the
Am I overthinking my teen’s moodiness? Teen years are some of the most essential years for development and also bring a great range of experiences. Sometimes, in the midst of these many changes, teens may display an increase in expressions of emotional highs and lows. The teenage years are a
Are you having that feeling that somehow your partner just doesn’t seem to really understand, no matter how many times you try to tell them what you’re feeling? You ask them to be sure to let you know if they are going to be home late, yet they continue to
Being Queer is something that you’ve worked hard to embrace. You’ve accepted your identity as a fact that you can’t and don’t want to change, and this level of self-acceptance has come with some major benefits. But while you’ve bulleted forward on your path of understanding and self-acceptance, you’ve left
Want to break up with your therapist? To break up with your therapist, reflect on your reasons, choose your method (session, email, or call), prepare what to say, and communicate clearly. You don’t need a termination session if you feel unsafe. This article will answer your questions about how to
The bad apology: We’ve all heard one. We’ve all used one. And when we do it feels so gross. “God, I’m SORRY!”“I don’t know what I did but whatever it is I apologize.”“I guess I’m sorry that you think I wasn’t listening.”“Look, I said I’m sorry. Why’re you still angry?
Anxiety is that pesky companion that wants to rob you of your control in life. It hijacks your thoughts during important moments. It tenses your shoulders, your chest, and your digestive system. It over activates your “what if” fears. It can affect your sleep, diet, and ability to stay present