Attachment Styles: How to Heal the Hidden Lens Shaping Your Relationships

Anxiety, Healthy Relationships, Neurology, Parenting, Podcast

Attachment styles profoundly impact the way you view yourself and your world. Have you ever wondered why you react the way you do in relationships? Whether it’s a romantic partnership, a friendship, or even a professional connection, the way you form and maintain bonds with others is deeply influenced by something you may not even be aware of: your attachment

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parenting

When Kids Exhaust You, You Deserve the Best Care: How to be Supported, Empowered, and Less Alone as a Parent

Parenting
“Parents who feel pushed to the brink deserve more than platitudes. They need tangible support.” -Dr. Vivek Murthy, U.S. Surgeon General The basic activities required of parenting, such as keeping your kids safe and healthy, can feel like a heavy burden. But, add to that feelings of exhaustion, financial strain, relationship friction, and unrealistic expectations, you can find yourself burning
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teen gender conversation with their parent

Teenager Gender And Sexuality Exploration: How To Have Constructive Conversations With Your Teen

Parenting

How do I know if My Teenager is Exploring their Gender and Sexuality? Have you noticed your teenager experimenting with the they way they dress? How about trying out how it feels to identify with different pronouns? Are they exploring the way they express their gender on social media? If you have noticed your teenager experimenting with gender expression through

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Why won’t my teenager talk to me?

Parenting

Being able to tune in to what your teenagers needs will help break the silence in your relationship. Your teenager has always been moody.  It seems like this is just expected to be a part of this passage into adolescence.  However, it can feel confusing to suddenly notice things seem even more frustrating as your teen is now hardly talking

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