The Pros and Cons of Adoption
Parenting, Testing and Assessment

The Pros and Cons of Adoption: What to Know Before You Choose

Adoption is one of the most meaningful — and complex — decisions a person or family can make. Whether you’re considering adopting a child or placing a child for adoption, this journey involves both love and loss, hope and uncertainty.

At Here Counseling, we’ve supported individuals, couples, and families navigating the emotional side of adoption. This article explores the real-life pros and cons of adoption — not to sway you in one direction, but to help you feel seen, informed, and supported no matter where you are in the process.

What Adoption Can Mean — A Quick Primer

“Adoption” isn’t a single path. There are several types, including private domestic infant adoption, foster-to-adopt, and international adoption. You’ll also hear terms like open adoption, where contact remains between birth and adoptive families, and closed adoption, where no contact or identifying information is shared.

Private domestic infant adoption, the most common in the U.S., usually involves a licensed agency guiding both the adoptive and birth parents. Foster-to-adopt and international adoptions often include different regulations, timelines, and emotional experiences — each with its own joys and challenges.

No matter the path, adoption always begins with courage — the courage to choose what feels best for the child at the center of it all.

The Pros of Adoption

A Child Receives a Life of Opportunity

One of the most beautiful aspects of adoption is the chance it gives a child to grow up in a loving, stable, and prepared home. Many adoptive parents have waited years to build a family, often through painful experiences with infertility or loss. Their readiness and emotional investment can create a nurturing environment for a child to thrive.

Birth Parents Find Support and a New Beginning

For birth parents, choosing adoption can be a deeply selfless act — one that reflects love, not abandonment. Many agencies and counselors provide resources, emotional support, and even financial assistance during pregnancy and beyond. While the grief that follows adoption is real, birth parents often describe peace in knowing they gave their child the life and opportunities they hoped for.

Adoptive Parents Get to Build the Family They Dreamed Of

Adoption allows hopeful parents to experience the joy of raising a child, something many thought might never be possible. Holding a child for the first time, celebrating milestones, and creating a shared story of love and belonging are among life’s greatest gifts.

Lifelong Relationships Can Grow Through Open Adoption

Open adoption has become more common, helping to maintain healthy connections between birth and adoptive families. This transparency benefits everyone involved — especially the child, who can grow up with a sense of identity, belonging, and understanding of where they come from.

When done thoughtfully and with mutual respect, open adoption can be a lifelong bridge built on honesty and love.

The Cons and Challenges of Adoption

The Grief and Loss Are Real

Even in the healthiest adoption stories, there’s loss. Birth parents may grieve deeply, even if they’re confident in their decision. Adoptive parents might experience their own sense of loss if they’ve faced infertility or long waits. And adoptees, regardless of how loved they are, may struggle with feelings of abandonment or identity confusion as they grow older.

This is why post-adoption counseling is so important — grief doesn’t disappear simply because an adoption is finalized.

The Process Can Be Costly and Complex

Private adoption can be financially demanding, often involving agency fees, legal processes, home studies, and medical expenses. While this helps ensure ethical, safe placements, the costs and paperwork can feel overwhelming.

Those seeking lower-cost options might explore foster-to-adopt programs, which come with their own emotional and bureaucratic challenges but can also provide loving homes for children who need stability.

Open and Closed Adoptions Both Have Difficulties

Open adoption can create tension if boundaries aren’t clearly defined or respected. Meanwhile, closed adoptions may leave unanswered questions for both the birth parents and the child. Neither is “better” — they simply carry different emotional dynamics.

Identity and Attachment Can Be Complex for Adoptees

Some adoptees grow up with questions about where they belong or why they were placed for adoption. Others may struggle with attachment, especially if they’ve experienced early trauma. These emotional patterns can emerge in childhood, adolescence, or even adulthood — and are best addressed with patient, trauma-informed therapy.

Perspectives from the Adoption Triad

Every adoption involves three core perspectives — the birth parents, the adoptive parents, and the adoptee.

Birth parents may feel pride, love, and heartbreak all at once. Adoptive parents often navigate gratitude and anxiety about “getting it right.” And adoptees, depending on their age and experience, may carry a mix of love and loss that evolves throughout their life.

No one in this triad is “wrong” for how they feel. Therapy provides a space to hold those truths with compassion and find meaning within them.

Agency Support vs. Therapeutic Support

Adoption agencies manage logistics: matching, legal steps, and financial processes. They’re vital partners in making adoption ethical and safe.

But once the paperwork is signed, the emotional story continues — and that’s where therapy steps in. At Here Counseling, we help individuals and families process the complex feelings that come with adoption: grief, attachment wounds, anxiety, and questions about belonging.

Agencies create families. Therapists help those families stay emotionally connected and resilient.

How Adoption and Mental Health Intersect

Adoption is more than a legal process — it’s a lifelong emotional journey. Therapy often supports:

  • Adoptees exploring identity, belonging, and attachment.
  • Birth parents are processing grief, guilt, or complicated emotions.
  • Adoptive parents managing expectations, boundaries, and family dynamics.

Approaches such as attachment-based therapy, trauma-informed care, and family systems therapy can help everyone involved build understanding and healing.

Questions to Ask Before Choosing Adoption

Before taking the next step, it may help to ask yourself:

  • What level of openness feels right for me — open, semi-open, or closed?
  • Am I emotionally and financially ready for this commitment?
  • What support systems will I have in place during and after the process?
  • How will I navigate potential contact between birth and adoptive families?
  • Do I have access to counseling or a community of others who’ve walked this path?

These questions aren’t meant to discourage you — they’re meant to help you move forward with clarity and confidence.

Post-Placement Support: What Comes Next

Adoption doesn’t end with placement; it evolves. Families often find new emotional challenges months or years later — especially around anniversaries, birthdays, or life transitions.

Post-placement therapy can help families maintain open communication, navigate grief, and strengthen the emotional bonds that make adoption thrive. Birth parents, too, often benefit from ongoing counseling as they redefine their sense of self and purpose after adoption.

At Here Counseling, we’re here to help at every stage — before, during, and long after the adoption process.

FAQs

What are the disadvantages of adoption?

Adoption can bring grief, emotional challenges, and high costs. For adoptees, identity and attachment issues can arise, which may require long-term emotional support.

Is adoption traumatic for the child?

Some adoptees experience early trauma or questions about identity, especially in closed or disrupted adoptions. However, with a loving home and supportive therapy, many thrive.

What is open vs closed adoption?

Open adoption allows for ongoing contact between birth and adoptive families; closed adoption does not. The best choice depends on each family’s needs and boundaries.

How can therapy help during adoption?

Therapy helps all members of the triad process emotions, build healthy attachments, and manage expectations — before and after adoption.

How much does adoption cost?

Private adoption often includes agency and legal fees. Foster-to-adopt programs typically have lower costs but may involve more uncertainty.

Moving Forward

Whether you’re an adoptive parent, a birth parent, or an adoptee, you don’t have to navigate this journey alone. Adoption can be both beautiful and painful — and both emotions deserve space.

At Here Counseling, we provide a safe, compassionate place to explore what adoption means for you and your family. Reach out today to learn how therapy can support you in building understanding, healing, and connection through every stage of the process.

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what are adoptive families
Parenting, Testing and Assessment

What Are Adoptive Families? Understanding Love, Belonging, and the Meaning of Family

Every family is built differently. Some come together through birth, others through choice—and some through the deeply meaningful process of adoption.
At its heart, adoption isn’t about replacing what was lost; it’s about expanding love. It’s about creating a safe, nurturing home where a child can belong, and where parents—biological, adoptive, or otherwise—can grow through the beautiful, sometimes challenging realities of connection.

At Here Counseling, we understand that adoption brings both joy and complexity. Families built through adoption often navigate layers of emotion, identity, and belonging that deserve compassion and understanding. Let’s explore what “adoptive families” truly are—and how therapy can help families thrive at every stage of the journey.

Defining Adoptive Families

An adoptive family is any family in which one or more children are legally and permanently placed with parents who are not their biological parents.
But beyond the legal definition lies something much deeper: the emotional bond that forms when people choose to care for and commit to one another.

Adoptive families come in many forms:

  • Single parents adopting independently
  • Couples adopting domestically or internationally
  • Step-parents formalizing bonds with their stepchildren
  • Families adopting children from foster care

Each story is unique, but all share the same foundation—a conscious decision to open one’s home and heart to a child.

The Emotional Landscape of Adoption

Adoption is both a beginning and a continuation. For adoptive parents, it often follows a long process—filled with hope, waiting, uncertainty, and sometimes grief. For adoptees, it involves transitions that can stir questions about identity, belonging, and self-worth.

Adoptive parents may feel a mix of gratitude and fear, joy at becoming parents, and concern about whether they’ll “do it right.”
Children may wrestle with questions like “Why was I adopted?” or “Where do I belong?”
And birth parents, when present in the process, may carry their own complex emotions of loss, hope, and love.

Understanding and supporting each perspective helps create a foundation for resilience and connection.

Read Also: Counseling for Adopted Adults

How Adoptive Families Form

There isn’t just one path to becoming an adoptive family. The process can differ based on the type of adoption and the people involved.

Domestic Adoption

This occurs when adoptive parents adopt a child born in the same country. It may be an open adoption—where birth parents and adoptive parents share contact—or closed, where identities remain confidential.

International Adoption

In international adoptions, families welcome children from other countries. This often involves navigating cultural differences, language barriers, and adjustment to a new environment—all of which can affect family identity and connection.

Foster-to-Adopt

Many children in foster care are waiting for permanent homes. Foster-to-adopt families provide both temporary care and, in many cases, long-term stability through adoption.

Relative and Stepparent Adoption

Sometimes adoption occurs within an extended family. A relative or stepparent may adopt a child to provide legal stability while preserving existing family ties.

Challenges Adoptive Families May Face

Every family encounters challenges, but adoptive families may face some unique emotional and relational dynamics.

1. Identity and Belonging

Adopted children may struggle with understanding their origins or balancing dual identities—biological and adoptive. They might wonder, “Who am I, really?”
These feelings are normal and deserve space, compassion, and validation.

2. Attachment and Trust

Some children—especially those who’ve experienced early trauma, neglect, or multiple placements—may find it hard to trust. Building a secure attachment takes time, patience, and consistency.

3. Talking About Adoption

Parents often wonder when or how to talk about adoption. Should it be an ongoing conversation? How much information should a child know?
Most experts agree that openness and honesty—delivered in age-appropriate ways—help children feel secure in their identity.

4. Managing Expectations

Sometimes, adoption doesn’t look like the dream people imagined. Emotional or behavioral challenges, complicated relationships with birth families, or systemic barriers can feel overwhelming. Recognizing that these challenges are not failures—but natural parts of the journey—can be healing.

The Role of Therapy for Adoptive Families

Adoption doesn’t just bring people together—it reshapes lives. Therapy can help families process those changes and strengthen bonds.

For Adoptive Parents

Therapy offers space to explore feelings of uncertainty, guilt, or overwhelm that can accompany parenting an adopted child. It can also help parents learn tools for communication, attachment-building, and navigating relationships with birth families.

For Adoptees

Therapists trained in adoption issues help children and teens express emotions safely—whether it’s sadness, confusion, or anger—and begin building healthy self-esteem. Over time, therapy can foster a sense of identity that honors both their past and present.

For the Whole Family

Family counseling helps everyone work together—understanding each other’s experiences and learning to communicate in ways that foster empathy and connection.

At Here Counseling, our therapists work with adoptive families in Pasadena and beyond, offering both in-person and online sessions. We create a safe, nonjudgmental space for each family member to feel heard, supported, and valued.

What Healthy Adoptive Families Have in Common

While each adoptive family’s story is unique, thriving families often share some common threads:

  • Openness – They talk about adoption openly, without shame or secrecy.
  • Patience – They understand that connection takes time and healing happens gradually.
  • Flexibility – They adapt to the child’s needs, not just their expectations.
  • Empathy – They honor each person’s feelings—including the birth family’s.
  • Support – They seek help when needed, whether through therapy, community groups, or education.

No family gets everything “right.” But families who approach adoption with honesty, love, and willingness to grow often build lasting bonds that go far beyond biology.

How Counseling Can Support the Adoption Journey

Adoption is not just a legal process—it’s an emotional one. Counseling offers tools to navigate that emotional terrain, both before and after adoption.

  • Pre-adoption counseling helps prospective parents prepare emotionally for adoption—the expectations, challenges, and changes it brings.
  • Post-adoption counseling supports adjustment once the child is home, helping families manage transitions and strengthen relationships.
  • Attachment-based therapy can help heal early wounds and promote secure relationships between parent and child.

At Here Counseling, our therapists approach every session with empathy and deep understanding. We don’t see families as needing to be “fixed”—we see them as human beings learning how to love each other better.

Celebrating Adoptive Families

At its core, adoption is about belonging. It’s about redefining family as a place where love isn’t limited by blood, but expanded by choice.

Adoptive families demonstrate every day that love can be built, that connection can grow, and that every child deserves a place to call home. While the journey may include moments of pain or uncertainty, it also carries extraordinary potential for healing and joy.

If you or someone you know is part of an adoptive family—or considering adoption—know that you don’t have to navigate it alone. Compassionate support is available to help you understand, connect, and thrive together.

Support for Adoptive Families at Here Counseling

If you’re seeking adoption counseling or family therapy in Pasadena, Here Counseling provides a warm, trauma-informed space where families can heal and grow.
Whether you’re in the early stages of the adoption process or navigating complex emotions years later, our therapists are here to help you find clarity, resilience, and connection.

Reach out today to schedule an appointment—either in-office or online—and take the next step toward a deeper sense of belonging in your family’s journey.

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Counseling for Adopted Adults
Parenting, Testing and Assessment

Counseling for Adopted Adults: Finding Healing, Identity, and Connection

Adoption is not just a one-time event—it’s a lifelong journey that continues to shape people in unique ways. While adoption often brings stability, love, and opportunities, many adopted adults still carry questions, emotions, or memories that can feel confusing or heavy. Some struggle with identity, others with grief or relationships, and some simply feel “different” without fully understanding why.

That’s where counseling comes in. Therapy for adopted adults isn’t about labeling or pathologizing—it’s about creating a safe, supportive space where your whole story is welcome. Whether you’re searching for clarity, healing, or simply someone who understands, counseling can help adopted adults navigate complex feelings and build a stronger sense of self.

Why Adopted Adults May Seek Counseling

Adopted adults may look “fine” from the outside. Many have loving families, fulfilling careers, and strong social networks. Yet beneath the surface, adoption often leaves invisible imprints that surface during certain stages of life.

For example, some people only begin to grapple with adoption-related questions when they start their own families, become parents, or hit big milestones like marriage or career changes. Others may notice patterns in relationships—difficulty trusting, fear of abandonment, or avoiding closeness—that can be traced back to early attachment wounds.

It’s not about being “broken.” It’s about recognizing that adoption shapes identity and relationships in ways that deserve attention and care. Therapy gives adoptees a chance to explore these layers without judgment.

Common Challenges Adopted Adults Face

Every adopted adult’s story is different, but many share similar experiences:

1. Identity and Self-Understanding

Adoption often leaves people with questions about their roots: Where do I come from? Who am I beyond my adoption story? Even if you have a clear understanding of your adoptive family, you may wonder about your birth family, culture, or heritage. This sense of “in-between” can make self-identity feel fragmented or uncertain.

2. Grief and Loss

Even the most positive adoption story begins with separation. That early loss—whether remembered consciously or not—can resurface in adulthood. It might show up as sadness, confusion, or even guilt for feeling grief when you also feel gratitude for your adoptive family.

3. Attachment and Relationships

For some adoptees, early separation impacts how they bond with others. They may fear abandonment, struggle to trust, or swing between craving closeness and pulling away. These patterns can affect friendships, romantic partnerships, and even workplace dynamics.

4. Cultural or Racial Identity

In cases of transracial or international adoption, adoptees often grow up navigating two worlds. Questions about cultural identity, belonging, and community connection may feel especially complex.

These challenges don’t mean something is wrong—they reflect the reality of adoption’s complexity. Therapy can help unpack these experiences in a safe and validating way.

How Counseling Supports Adopted Adults

Therapy is more than just “talking about feelings.” For adopted adults, it can be a process of reclaiming ownership of your story and finding ways to live with more clarity, peace, and connection.

In counseling, you can:

Make sense of complex emotions

Feelings of gratitude, grief, confusion, and love can all exist at once. Therapy helps sort through these emotions without shame.

Process trauma and loss

Even if adoption was a positive experience, early separation can create wounds that need healing.

Improve relationships

Therapy provides tools for building trust, setting boundaries, and forming healthier connections.

Explore your identity

Whether that means reconnecting with your birth culture, understanding family dynamics, or defining your own narrative, therapy helps you step into a fuller sense of self.

Ultimately, counseling isn’t about “fixing” you—it’s about helping you thrive with the full truth of your story.

Types of Therapy Approaches That Can Help

Every adopted adult’s journey is unique, which means there’s no one-size-fits-all therapy. Different approaches can meet different needs:

Individual Therapy

Private, one-on-one sessions with a therapist allow space to explore personal struggles, identity questions, and emotional healing.

Family Counseling

For adoptees who want to address dynamics with adoptive parents, biological relatives, or blended families, family therapy can help improve communication and understanding.

Group Therapy and Support Groups

Sharing space with other adopted adults can ease feelings of isolation. Many find comfort in realizing, “I’m not alone in this.”

Trauma-Focused Therapy

Modalities like EMDR (Eye Movement Desensitization and Reprocessing) or somatic therapy help process deep-rooted trauma that talk therapy alone may not reach.

Narrative Therapy

This approach helps adoptees rewrite their personal stories—integrating adoption as part of their history without letting it define them entirely.

Common Questions Adopted Adults Bring to Therapy

Adoptees often carry questions they’ve never had the chance to say out loud. Therapy provides a safe space to finally ask them:

  • “Why do I sometimes feel like I don’t fully belong anywhere?”
  • “Is it normal to grieve a family I never knew?”
  • “Should I try to reconnect with my biological relatives?”
  • “Why do I fear being abandoned, even in stable relationships?”
  • “How do I make peace with feeling both grateful and resentful?”

Counseling doesn’t guarantee easy answers, but it creates room to explore these questions and discover personal truths at your own pace.

When to Consider Counseling as an Adopted Adult

Not every adoptee will feel the need for therapy—and that’s okay. But there are signs it may be time to seek support:

  • Feeling stuck in cycles of anxiety, grief, or anger
  • Struggling with trust or intimacy in relationships
  • Experiencing identity confusion or cultural disconnection
  • Facing life transitions that stir up old adoption-related feelings
  • Carrying a sense of “something missing” that you can’t shake

Choosing counseling isn’t a sign of weakness. It’s a sign of courage—a decision to give yourself the tools and space you deserve.

Finding the Right Therapist for Adopted Adults

The relationship with your therapist matters as much as the approach they use. When searching for a counselor, consider asking:

  • “Do you have experience working with adopted adults?”
  • “How do you approach identity and grief in therapy?”
  • “Do you offer trauma-informed care?”
  • “Are sessions available online or in person?”

The best therapist will not only have training but also the ability to listen with empathy and hold space for your unique journey.

Counseling for Adopted Adults at Here Counseling

We understand that adoption is more than a chapter in your story—it’s part of your lifelong journey. Our therapists in Pasadena and Los Angeles provide a safe, compassionate space for adopted adults to explore identity, process emotions, and strengthen relationships.

Whether you’re navigating questions about your past, struggling with grief or belonging, or simply looking for someone who understands, our team is here to walk alongside you. We offer both in-person and online counseling, so you can access support in the way that feels most comfortable.

You don’t have to carry this alone. With the right therapist, healing and connection are possible.

Talk with our Care Coordinator today to be matched with a therapist who can support your unique journey as an adopted adult.

Frequently Asked Questions

Is counseling only for adoptees with difficult stories?

Not at all. Even adoptees with loving, stable families may struggle with questions or feelings tied to adoption.

Can therapy help if I don’t want to talk about my adoption?

Yes. You’re always in control of what you share. Therapy can focus on whatever feels most important to you.

What if I feel guilty for needing therapy when I had a “good” adoption?

Therapy isn’t about blame—it’s about giving yourself permission to process your experience fully, without guilt.

Can counseling help me if I’m thinking about searching for my biological family?

Yes. A therapist can support you through the emotional ups and downs of reconnecting—or deciding not to.

Is online therapy effective for adopted adults?

Absolutely. Virtual sessions offer flexibility and accessibility while still providing the same depth of support.

Final Thoughts: Healing Beyond Adoption

Being adopted is only one part of your story—it doesn’t define your whole life. But acknowledging its impact is an important step toward healing and growth.

Counseling for adopted adults creates space to honor your past while building a future that feels authentic and grounded. It’s about more than addressing pain; it’s about cultivating resilience, confidence, and connection.

If you’re an adopted adult carrying questions or emotions that feel too heavy to hold alone, therapy can help lighten the load. You deserve to feel whole, accepted, and at peace with your story.

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cost of Adoption
Parenting, Testing and Assessment

Cost of Adoption in California

Understanding Adoption Expenses and What They Mean for Your Journey

Adoption is one of the most profound ways a family can grow. It creates lifelong bonds, offers a child stability and love, and opens the door to a future filled with possibility. But alongside the emotional considerations, many families face a practical and pressing question:

“How much does adoption cost in California?”

It’s a fair and important question. Adoption can be an incredible experience, but it also comes with financial responsibilities that deserve clarity. If you’re considering adoption, understanding the typical expenses involved will help you prepare with confidence, avoid surprises, and focus more fully on the joy of welcoming a child into your life.

In this article, we’ll break down the average cost of adoption in California, explore what those fees actually cover, and discuss why costs can vary so widely.

How Much Does It Cost to Adopt a Child in California?

The cost of adoption in California varies depending on several factors: the type of adoption you pursue, the agency you choose, the birth mother’s needs, and legal considerations.

For domestic infant adoptions, most families in California can expect costs to fall between $40,000 and $70,000.

Yes — that’s a significant range. And understandably, many prospective parents are surprised when they first hear these numbers. But it’s important to remember: these costs include far more than paperwork. They cover a wide spectrum of services designed to ensure a safe, ethical, and supportive adoption experience for everyone involved — you, the birth mother, and most importantly, the child.

What’s Included in California Adoption Costs?

Adoption costs are generally divided into two categories:

  1. Agency Fees — paid to the adoption professional who guides you through the process.
  2. Variable Expenses — costs that depend on the unique needs of the birth mother and the child.

Let’s break these down further.

Agency Fees Explained

Working with an adoption agency in California usually means paying agency fees. These are not arbitrary numbers; they cover essential services that make adoption possible, ethical, and supportive.

  • Advertising & Outreach:
    Finding a birth mother who is considering adoption takes time, effort, and resources. Agencies invest heavily in outreach and advertising so hopeful adoptive families have more opportunities to connect. The more resources an agency allocates to outreach, the faster families may be matched.
  • Matching Services:
    Once a birth mother expresses interest, agencies provide matching services. This might include creating your adoptive family profile, facilitating communication, and ensuring both parties feel supported as they begin this life-changing relationship.
  • Counseling & Support:
    Adoption is emotional for everyone involved. Many agencies include counseling services for both adoptive families and birth mothers. This ensures that everyone feels heard, supported, and prepared for the journey ahead.

Agency fees can look different depending on the professional you choose, but they typically make up a large portion of the overall adoption cost in California.

Variable Expenses

Beyond agency fees, families also cover variable expenses. These depend on the birth mother’s circumstances, medical needs, and legal requirements.

  • Legal Services and Expenses:
    Adoption is a legal process, requiring attorneys to ensure parental rights are properly terminated, adoption is finalized, and all procedures follow California law. Legal fees can vary significantly, but they are essential to protecting both the child and the adoptive family.
  • Living Expenses for the Birth Mother:
    California law allows adoptive families to cover certain living expenses for the birth mother during her pregnancy. This may include rent, groceries, transportation, utilities, or maternity clothing. These costs provide stability and ensure that the mother can focus on her health and well-being while preparing for adoption.
  • Medical Expenses:
    Prenatal care, delivery, and postnatal care for both the birth mother and baby are typically part of adoption costs. Insurance coverage can offset some of these expenses, but in cases where coverage is limited, adoptive families are often responsible for filling the gap.

Together, these variable expenses account for a significant portion of adoption costs in California.

Why Do Adoption Costs Vary So Much in California?

When families hear a range like $40,000 to $70,000, the first reaction is often confusion: why such a big difference?

Several factors influence total adoption costs:

  • The adoption professional you choose — full-service agencies often charge more but provide broader support.
  • Birth mother’s individual needs — living expenses, medical care, and counseling vary.
  • Legal complexity — some cases require more extensive legal work than others.
  • Insurance coverage — if the birth mother has insurance, medical expenses may be lower.
  • Geographic considerations — in some areas, living and medical costs are simply higher.

Every adoption is unique, and these variables mean that no two adoption journeys look exactly the same.

Planning Ahead for Adoption Expenses

Hearing the costs can feel overwhelming. But there are ways to plan and prepare so that finances don’t become a barrier to building your family.

  • Ask for Transparency:
    Always request a detailed breakdown of what an agency’s fees cover. Look for professionals who use fixed fees and avoid hidden costs.
  • Budget Thoughtfully:
    Begin saving early and explore financing options. Some families set up dedicated savings accounts specifically for adoption-related expenses.
  • Explore Adoption Grants and Loans:
    There are organizations that provide financial assistance to adoptive families. Researching grants or low-interest adoption loans can help ease the burden.
  • Consider Tax Benefits:
    Adoptive families may qualify for the Federal Adoption Tax Credit, which can offset some of the financial investment.

By planning ahead and asking the right questions, you can take the uncertainty out of adoption costs and focus on what matters most: your future child.

The Emotional Investment Behind Adoption Costs

It’s important to step back and remember what adoption represents. The fees aren’t just transactions — they fund services that make adoption safe, ethical, and sustainable.

  • They ensure birth mothers are cared for and supported.
  • They guarantee that legal steps are handled with integrity.
  • They create opportunities for children to enter loving, permanent homes.

The cost of adoption in California may feel daunting, but when viewed as an investment in your child’s future and your family’s growth, the perspective begins to shift.

Why Choose Here Counseling for Adoption Assessment

At Here Counseling, we understand that adoption is one of the most meaningful and life-changing decisions a family can make. Our Pre-adoption assessments are designed to be both thorough and compassionate, helping prospective parents feel supported throughout the process. We take time to get to know your story, values, and hopes for the future so that the assessment reflects who you truly are. Our goal is not only to meet legal and professional requirements but also to create a safe, encouraging environment where families feel prepared and confident.

What sets us apart is our dedication to individualized care and professional expertise. Every adoption journey is unique, and we approach each assessment with sensitivity, respect, and a deep understanding of the challenges and rewards involved. With experienced counselors who specialize in adoption-related services, we ensure that families receive the guidance, clarity, and reassurance they need. Choosing Here Counseling means having a trusted partner by your side as you take this important step toward building or expanding your family.

Final Thoughts on Adoption Expenses in California

Adoption is both a financial and emotional journey. While the costs in California can be significant, they reflect the many moving parts of an adoption process that prioritizes the well-being of the child, the birth mother, and the adoptive family.

If you’re beginning to explore adoption, the most important step is gathering accurate, transparent information. Know what to expect, ask the right questions, and choose an adoption professional who values honesty and care as much as you do.

The investment is real, but so is the reward — a family built on love, commitment, and the promise of a brighter future.

Read More
Pre-adoption psychological evaluation services in California
Parenting, Testing and Assessment

Requirements to Adopt a Child

Adoption is one of the most meaningful decisions a family can make. It’s a process that blends legal requirements, agency procedures, and emotional preparation. While the legal rules vary by state, the emotional journey is universal: opening your home to a child who needs safety, care, and belonging.

At Here Counseling, we walk alongside families as they prepare for this life-changing step. We believe that meeting adoption requirements goes beyond paperwork—it’s also about creating a nurturing environment where parents and children can grow together.

General Requirements to Adopt a Child

Every adoption in the U.S. follows a legal framework designed to protect the best interests of the child. While details vary by state, most adoptive parents must demonstrate the following:

Age

Most states require adoptive parents to be at least 21 years old. Some states raise this minimum to 25 years old, while others require parents to be a certain number of years older than the child they plan to adopt. There is typically no maximum age limit, but health and energy levels are considered.

Marital Status

Adoption is not limited to married couples. Single individuals, divorced parents, and LGBTQ+ couples can legally adopt in most states. Agencies may have preferences, but the law emphasizes the stability and suitability of the home, not marital status.

Residency & Citizenship

Adoptive parents usually need to be U.S. citizens or lawful permanent residents. Some states also require that you have lived in the state for a certain period (for example, six months) before applying.

Criminal Background Checks

A standard requirement is a criminal background check, including fingerprinting. A past misdemeanor does not automatically disqualify you, but serious convictions—particularly those related to violence, abuse, or neglect—can be barriers.

Financial Stability

Prospective adoptive parents must show they can provide for a child’s needs. This does not mean being wealthy, but it does require stable income, safe housing, and the ability to cover medical, educational, and everyday expenses. Proof of employment and financial documents are often required.

Health

Applicants must typically submit medical records. Physical and mental health are reviewed to ensure parents can safely raise a child long-term. Disabilities do not automatically disqualify someone from adopting, but agencies want reassurance that parents can manage the demands of parenting.

The Home Study: What to Expect

The home study is often one of the most stressful parts of adoption for families—but it’s also one of the most important.

A licensed social worker or agency representative will:

  • Conduct in-depth interviews about your background, motivation to adopt, parenting style, and family life.
  • Perform home visits to ensure your environment is safe and child-friendly.
  • Review documentation such as financial records, health reports, employment verification, and references.
  • Ask questions about discipline practices, family history, relationships, and plans for childcare.

The process may feel invasive, but it is designed to ensure that children are placed in supportive homes. At Here Counseling, we often meet with families during the home study period to provide a safe space to process feelings of pressure, self-doubt, or anxiety that surface.

State-by-State Differences in Adoption Requirements

Because adoption is governed by state law, requirements vary widely. A few examples:

  • California – No maximum age limit; single adults, married couples, and LGBTQ+ families can adopt. Health and maturity are emphasized.
  • Texas – Adoptive parents must be at least 21, financially stable, and complete a training course before adopting.
  • New York – Applicants must be at least 18 years old; background checks and references are mandatory.
  • Foster-to-Adopt – Families adopting from foster care often need to complete additional training and may need to foster a child for several months before finalizing adoption.

Because each state has different rules, most families work with both an adoption agency and an adoption attorney to ensure compliance.

Emotional Readiness: The Overlooked Requirement

The law ensures a child’s physical safety. But emotional readiness—though harder to measure—is just as critical.

Families often underestimate the emotional demands of adoption. Some common challenges include:

  • Attachment and bonding – Children may arrive with histories of trauma, neglect, or misattunement (caregivers missing their emotional cues). Building trust takes time.
  • Grief and identity – Adopted children may wrestle with loss, identity questions, or feelings of abandonment—even in a loving home.
  • Parent expectations – Parents may need to work through grief from infertility, unmet expectations, or the challenge of blending adopted and biological children.

While not part of the legal checklist, addressing these issues early helps adoption succeed long-term.

Types of Adoption and Their Requirements

Different forms of adoption carry different requirements:

Domestic Infant Adoption

Usually managed through agencies. Families must complete home studies, legal filings, and sometimes birth-parent agreements. Wait times may vary.

Foster Care Adoption

Families adopting from foster care often receive training in trauma-informed care. Financial subsidies and post-adoption support are sometimes available.

International Adoption

Involves additional requirements: immigration paperwork, Hague Convention compliance, and country-specific laws. This path often requires more documentation and longer wait times.

How Here Counseling Supports Families Through Adoption

At Here Counseling, we understand that meeting legal requirements is only half the journey. Adoption changes family systems, relationships, and emotional patterns. We provide counseling that addresses the human side of adoption:

  • Preparation – We help families set realistic expectations and prepare emotionally for welcoming a child.
  • Attachment support – Our therapists use approaches such as somatic techniques, trauma-informed therapy, and attachment-focused counseling to strengthen family bonds.
  • Parent coaching – We guide parents in responding to misattunement, trauma, or behavioral challenges with empathy and structure.
  • Long-term care – We remain a resource long after adoption finalization, supporting transitions through childhood, adolescence, and identity formation.

Final Thoughts

The requirements to adopt a child are designed to safeguard children and prepare families. Legal steps like background checks, home studies, and age requirements ensure stability, while counseling and emotional preparation create the foundation for lasting family bonds.

At Here Counseling, we help families bridge both worlds—the legal and the emotional. Our therapists provide guidance, support, and tools to strengthen relationships so adoption becomes not just a legal placement but the beginning of a lifelong bond.

Frequently Asked Questions

Do you have to be married to adopt a child?
No. Single adults and married couples can adopt in most states. Agencies may set preferences, but legally marriage is not required.

How old do you have to be to adopt?
Most states set the minimum at 21, though some allow adoption at 18 or require parents to be 25.

What disqualifies you from adopting?
Crimes involving violence, abuse, or neglect typically disqualify applicants. Untreated mental illness, unsafe housing, or unstable finances may also be barriers.

How long does the adoption process take?
It varies. Domestic adoption may take 1–2 years, foster-to-adopt may be quicker, and international adoption can take several years.

Do I need to be wealthy to adopt?
No. Agencies only require proof of financial stability, not high income. Subsidies and tax credits may help offset costs.

Can same-sex couples adopt?
Yes. In most states, same-sex couples have equal rights to adopt.

Is counseling required to adopt?
Not always, but many agencies recommend it. Counseling can make the process smoother by addressing emotional and relational challenges.

What is a home study and why is it required?
It’s a structured review of your family, home, and lifestyle conducted by a licensed professional to ensure you can provide a safe and supportive environment.

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Teen girl achieving success in school due to proven ADHD strategies
Managing emotions, Parenting

Screen Time Cripples Teen Girls’ Mental Health: How to Replace Social Media with Belonging

Imagine your teenage daughter scrolling endlessly on her phone late into the night, her face lit by the glow, but her mood darkening with each swipe. She seems more withdrawn, anxious about school or friends, and you’re left wondering if all that time online is taking a toll. If this scenario feels familiar, you’re not alone—many parents in Pasadena notice these shifts as screen time rises. Research increasingly links excessive screen use to mental health struggles in adolescent girls, from heightened depression to disrupted sleep.

In this post, we’ll explore research findings on screen time’s impact, categorize the top 3 negative effects on teenage girls with real examples, overview proven strategies to limit it, and highlight studies on replacing screens with in-person activities for positive change. Drawing from experts like Gabor Maté on trauma and disconnection, this can lead to less worry at home and healthier teens—let’s get started.

Research Findings on Screen Time’s Impact on Adolescent Girls’ Mental Health

Recent studies paint a concerning yet hopeful picture: Excessive screen time correlates with poorer mental health in teens, particularly girls, but awareness opens doors to change. As a parent watching your daughter navigate this digital world, it’s natural to feel a mix of worry and determination—let’s unpack what the data shows.

Key Studies Linking Screen Time to Mental Health Risks

A June 2025 APA study found each hour of screen time boosts depressive symptoms severity in adolescents, like a slow-building storm cloud over their emotional skies. CDC research from July 2025 linked high screen use to worse health outcomes, including mental distress, painting a vivid image of teens trapped in a cycle of scrolling and sadness. A 2025 meta-analysis showed screen time positively associated with depressive, anxiety, and stress symptoms, reminding us how these devices, meant to connect, can sometimes isolate our kids in invisible ways.

Girls’ Heightened Vulnerability in Screen Time Research

Girls appear more vulnerable: A UCSF study noted preteens with more screens face higher depression/anxiety later, especially girls, as if the constant comparisons act like mirrors distorting their self-view. Pew’s 2025 report tied social media to teen mental health woes, with girls reporting more negative impacts, evoking the heartache of seeing your daughter dim her light to match filtered ideals. Maté aligns this with healing emotional wounds through presence, fostering resilience against hypervigilance from rejection fears, offering hope that mindful interventions can turn the tide.

Broader Implications from Screen Time Studies

Overall, while moderate use may aid learning, over 2-3 hours daily—especially social media—heightens risks, per a 2025 BMC study, like a gentle stream turning into a raging river that erodes emotional stability. Girls show stronger links due to social comparison and cyberbullying. Maté warns, “Screens displace vital bonds,” compounding trauma through isolation, but this also highlights the power of real-world connections to rebuild what feels lost.

Top 3 Negative Impacts of Screen Time on Teenage Girls

From the research, three key negative impacts stand out for teenage girls, often more pronounced due to social dynamics. Here’s a breakdown with examples—think of these as warning signs, like storm clouds gathering, signaling it’s time for supportive action:

ImpactDescription & Examples
1. Increased Depression & Suicidal ThoughtsExcessive screens, especially social media, correlate with higher depressive symptoms and suicide risk in girls. A 2025 study found girls using phones 5+ hours/day 71% more likely for suicidal thoughts. Examples: Constant comparisons lead to low self-worth; one X parent shared, “My daughter cries over Instagram ‘perfect lives’—now she’s withdrawn and talks negatively about herself.” Maté links this to disconnection: “Trauma is…disconnection from ourselves,” fueled by virtual validation over real bonds.
2. Heightened Anxiety & StressScreens boost anxiety symptoms, with girls showing stronger associations. A 2025 analysis linked screen time to stress/depression in adolescents. Examples: FOMO from feeds causes restlessness; Reddit parents report, “My teen girl panics over unread messages, leading to sleep loss and school avoidance.” Maté notes addictive use as self-soothing gone awry, worsening emotional regulation.
3. Disrupted Sleep & Emotional ProblemsScreens interfere with sleep, linking to mood issues; a 2025 study showed addictive use triples suicide risk via poor rest. Examples: Late-night scrolling causes fatigue/irritability; X discussions highlight “grumpy mornings from TikTok binges.” Maté emphasizes this as compounding trauma through isolation: “High screen time…increases severity of depressive symptoms.”

These impacts create vicious cycles. Screens displace real interactions, deepening disconnection—Maté warns, “Close relationships are the center of a happy life,” yet screens often sabotage them.

Proven Strategies to Limit Screen Time Effectively in Teens

To counter these effects, parents can adopt research-backed strategies for limiting screen time, focusing on balance and alternatives. These approaches emphasize family involvement and positive replacements, creating a nurturing environment where teens feel supported rather than restricted.

Establish Family Agreements on Screen Limits

Set daily guidelines collaboratively, like 1-2 hours non-educational use, using apps for enforcement. A WHO report shows this aids mental health by reducing exposure. Maté supports: “Mindful limits foster presence.”

Make sure boundaries on screen time are co-created. Limits set by parents and communicated unilaterally to teens can create a power struggle filled with resentments. To avoid conflict, yet still create change, try including your teen in creating the screen time boundary:

  1. Present the problem. Tell your teen about the problem you see with the current arrangement with screens. Present the problem in light of your desire for their happiness and growth. For example, you might say, “I notice that you don’t do your normal hobbies after school much because of screens get in the way, then you get irritable when later you don’t have time to do these things that are really life-giving to you.”
  2. Connect with their goal. Ask your teen about how they feel about screen usage and if they were to make a change, what benefit it might have for them.
  3. Tell them your goal. Align with their goal while also stating what you’d like to change: “I agree and want you to grow in that way too. I feel it’s time we make a change with screen time so we can get there.
  4. Enlist their help. “Before I create a boundary, I thought I could get your ideas about the easiest way we could make a good change. What ideas do you have on how we could do screens differently that would make room for your hobbies and friends?”
  5. Negotiate. It’s ok to not just take their first idea. If it feels too mild or unrealistic, it can be intellectually engaging and respectful of their autonomy to be honest about concerns or questions you have, so they can adjust their idea with you: “Well I’m worried if we just limit screen usage after 9pm, we’re not making a change in the part of the day when it counts the most. How can we adjust it?”
  6. Make it pragmatic. Create a boundary that’s easy to remember and easy to enforce. Simple is better. Make a reminder next week on your calendar to check in about the new boundary and see what adjustments you need to make together.

Create Tech-Free Zones and Times

Designate bedrooms/meals as screen-free to improve sleep and interactions. Studies link this to lower anxiety; BMC research confirms reduced emotional distress. Imagine family dinners becoming warm havens of conversation, where laughter replaces notifications, helping your teen unwind naturally.

Model Healthy Screen Habits

Parents limiting their use sets examples—Pew notes teens mirror adults, aiding regulation. Encourage discussions on media’s “perfection” to combat comparison. Picture evenings where everyone plugs in devices together, modeling balance and opening doors to heartfelt talks about the day’s highs and lows.

Promote Offline Hobbies and Monitoring

Introduce sports/arts; BMC studies show exercise mitigates harms. Monitor content gently to address cyber issues. Envision your daughter trading scrolls for a dance class, her energy channeled into joy, with you cheering from the sidelines—small steps fostering resilience and fun.

Positive Outcomes from Replacing Screen Time with In-Person Activities for Girls

Research shows swapping screens for in-person activities markedly improves mental health, especially for girls, like sunlight breaking through clouds after a storm. A 2020 UBC study found teens (including girls) with more extracurriculars and less screen time had better mental health, reducing depression by promoting belonging. A 2022 UK study linked replacing screens with exercise to lowered emotional distress in teens, with girls showing greater benefits from social bonds, evoking the warmth of real friendships over digital likes.

A PLoS One meta-analysis noted “green time” (outdoor social activities) countered screen harms, improving well-being in adolescents by fostering real connections, as if nurturing a garden where self-esteem blooms. For girls, in-person interactions mitigate comparison anxiety from social media—Maté notes this rebuilds self-connection: “Screens displace vital bonds.” Examples: Group sports reduced loneliness in a BMC study, with girls reporting 50% less depressive symptoms, painting a vivid scene of laughter on the field replacing solitary scrolls.

Guidelines for Implementing Screen Limits and Replacements Step-by-Step

To apply this with care, approach as a team effort, like guiding your daughter through a foggy path toward clearer skies:

  1. Assess Usage: Track screen time family-wide—discuss impacts openly, perhaps over ice cream, to make it feel supportive rather than accusatory.
  2. Set Boundaries: Agree on limits (e.g., no phones at dinner); introduce in-person alternatives like family walks, starting small to build enthusiasm.
  3. Monitor & Adjust: Use apps for enforcement; celebrate successes with group activities like board games, adjusting based on her feedback to ensure it feels collaborative.

Screen time’s toll on girls’ mental health is real, but limits and social replacements offer hope, like planting seeds for a brighter future. At Here Counseling in Pasadena, we help families navigate this through somatic therapy for embodied healing, addressing disconnection with warmth and tools tailored to your teen’s needs.

Ready to support your teen? Contact Here Counseling today—healthier habits await.

FAQ: Screen Time Impact on Adolescent Girls’ Mental Health

What is screen time’s impact on adolescent girls’ mental health?

Excessive screen time correlates with higher depression, anxiety, and sleep issues in girls; studies show social media amplifies comparison and stress.

Negative effects of screen time on teenage girls?

Top effects include increased depression/suicide risk, anxiety/stress, and disrupted sleep/emotional problems; research links 2+ hours daily to worsened symptoms.

How to limit screen time for teens?

Set family agreements on daily limits, create tech-free zones, and model behavior; encourage hobbies to replace screens effectively.

Benefits of replacing screen time with in-person activities?

Replacing screens with social activities reduces depression and boosts well-being; studies show extracurriculars cut emotional distress in teens.

Seek therapy if symptoms like persistent anxiety or withdrawal last over 2 weeks or disrupt daily life; early intervention prevents escalation.


Certified Somatic Therapy in Pasadena
Addy Sonneland, Somatic Therapy

Hi, I’m Addy. I work with teens and families to break cycles of anxiety, conflict, and miscommunication. Helping teens heal from anxiety means working on more than just thoughts—it’s also about teaching their bodies to feel safe and regulated. Using somatic therapy techniques, I guide teens in noticing and shifting what’s happening inside, so they can break free from old patterns and discover their innate strengths. We work together with their families to create new ways of relating and supporting each other, building patterns that serve them for a lifetime of confidence, resilience, and connection.

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Anxiety, Managing emotions, Parenting, Somatic Exercises

Your Teen Overwhelmed by Back-to-School Anxiety? 3 Signs, 3 Parenting Pitfalls, and 3 Ways to Help Your Teen Succeed

Picture your teen pacing the kitchen the night before school starts, clutching their stomach and snapping at small questions, their usual spark dimmed by worry. As summer ends and routines resume in Pasadena, anxiety surges, overwhelming many adolescents with restlessness or tears. Back-to-school transitions stir deep fears in teens, from social pressures to academic demands.

In this post, we’ll explore 3 common symptoms teens show from back-to-school anxiety, explaining each with real examples and internal dynamics via interpersonal neurobiology and adolescent development research. Then, we’ll cover common parent missteps that heighten anxiety and effective strategies to support without removing stressors. Understanding these can lead to less tension at home and more resilient kids—let’s begin.

Sign #1: Physical Complaints Signal Back-to-School Anxiety

Parents often notice teens complaining of headaches, stomachaches, or muscle tension as school approaches, turning mornings into battles of persuasion. One Reddit parent shared, “My 13-year-old woke up with stomach cramps every day last week, saying ‘I can’t face school’—it’s clearly nerves about new teachers.” Social media posts describe “teens faking sick to skip the bus,” with symptoms like nausea peaking during back-to-school prep, disrupting family flow. These physical signs can linger into afternoons, with teens rubbing temples or curling up, signaling deep unease.

These bodily responses reflect a nervous system on high alert. Anxiety triggers the body’s stress response, releasing cortisol that manifests as pain. This is partially because the brain’s prefrontal cortex, responsible for regulation, is still maturing. Research from a 2023 CDC study shows 1 in 3 teens experience somatic symptoms from school-related stress, as the developing brain prioritizes survival over comfort. Internally, they’re wrestling with perceived threats—new social hierarchies or academic rigor—needing a safe outlet to process.

Sign #2: Avoidance Behaviors Reflect School Anxiety Struggles

Some teens resist attending school, faking illness or begging to stay home, transforming daily routines into emotional standoffs. A parent on Reddit detailed, “My 15-year-old refuses to get out of bed, claiming ‘I’m too sick’—it’s really panic about cliques and tests every morning.” X examples include “teens melting down at drop-off,” with avoidance escalating to missed days, leaving parents torn between discipline and concern. This can extend to avoiding homework or social events, creating a ripple of tension.

From an interpersonal neurobiology lens, avoidance stems from the amygdala hijacking the brain’s executive functions, perceiving school as a danger zone due to unfamiliarity or past bullying. Adolescent development research from a 2023 McLean Hospital study indicates hormonal shifts heighten this fight-or-flight response in 5-10% of anxious teens, as the still-developing prefrontal cortex struggles to override fear. Internally, they’re stuck in a loop of dread, needing a bridge back to safety without force.

Sign #3: Irritability Means Hidden Back-to-School Anxiety

Anxiety often surfaces as irritability, with teens snapping at siblings or parents over trivial issues, disrupting home harmony. One Reddit parent recounted, “My 14-year-old explodes after school—yelling about homework or a messy room, but it’s really ‘what if I fail?’ fears spilling out.” Social media posts describe “teens slamming doors post-bus,” with daily “mood swings” from unspoken worries, leaving families navigating a minefield of emotions.

Interpersonally, this reflects an immature emotional regulation system, where the limbic system’s reactivity outpaces prefrontal control, per a 2023 APA study noting a 30% rise in teen irritability during school transitions. Developmentally, puberty’s hormonal surge amplifies this, turning anxiety into a pressure cooker that bursts with frustration. Internally, they’re overwhelmed by new demands, needing a release valve for pent-up stress.

Common Parent Missteps That Worsen Teen Anxiety Symptoms

Well-meaning parents can unintentionally heighten teen anxiety through reactive or protective responses, creating unintended harm. These missteps often stem from a desire to alleviate distress but end up reinforcing dependency or fear.

1. Over-Functioning and Babying Teens

Taking over tasks like completing homework or driving them to avoid school amplifies reliance, as a 2023 Mott Children’s study found 25% increased dependence when parents over-function. For example, a parent might say, “I’ll do your project—don’t worry,” leaving the teen feeling incapable, deepening anxiety about facing challenges alone.

2. Becoming Cold and Punitive

Responding with harshness, like “Stop whining and go to school!” triggers more fear, per a 2023 Bryson-led study showing 40% increased dysregulation with punishment. A parent might ground a teen for avoidance, escalating tension—imagine a teen retreating further, feeling rejected instead of supported.

3. Ignoring Emotional Cues

Dismissing complaints with “It’s just nerves, get over it” invalidates their experience, per a 2024 AACAP report linking ignored emotions to 30% higher stress. For instance, brushing off a stomachache might push a teen to bottle up fears, worsening internal chaos.

These pitfalls trap teens in anxiety loops, where overprotection or punishment erodes their ability to self-regulate, leaving parents frustrated and teens more overwhelmed.

Effective Parent Strategies to Support Anxious Teens Without Removing Stressors

Instead of fixing problems, parents can empower teens to navigate anxiety with supportive strategies, fostering resilience and independence while maintaining safety.

1. Offer a Calm Presence for Emotional Regulation

Be a steady anchor, modeling deep breaths during overwhelm to integrate their nervous system—try “Let’s breathe together when it feels big.” A 2024 Compass Health study shows 40% reduced avoidance with this co-regulation, helping teens feel secure to face school.

2. Validate Feelings and Co-Create Solutions

Sit with their emotions, saying “This is tough—how can we tackle it?” to co-create plans, per a 2024 AACAP guide cutting stress by 30% with autonomy. For example, brainstorm a morning checklist together, giving them ownership while easing transition fears.

3. Encourage Structured Outlets for Expression

Guide them to outlets like journaling or sports, offering “Want to write it out or kick a ball?” A 2024 Cedars-Sinai report notes 35% fewer outbursts with structured release, building skills to process anxiety independently.

Parenting StrategyExampleEffect on ChildReference
Offer a Calm Presence“Let’s take deep breaths when you feel overwhelmed about school.”40% reduced avoidance2024 Compass Health study
Validate Feelings and Co-Create“I see you’re worried—let’s plan your morning together.”30% stress reduction2024 AACAP guide
Encourage Structured Outlets“Want to journal or play soccer to unwind after school?”35% fewer outbursts2024 Cedars-Sinai study
Over-Functioning and Babying“I’ll do your project—don’t worry.”25% increased dependence2023 Mott Children’s study
Becoming Cold and Punitive“Stop whining and go to school!”40% increased dysregulation2023 Bryson-led study
Ignoring Emotional Cues“It’s just nerves, get over it.”30% higher stress2024 AACAP report

Guidelines for Seeking Therapy: When Teen Anxiety Warrants Professional Support

Normal anxiety fades; persistent symptoms need attention. Seek therapy if: Symptoms last over 2 weeks, disrupting school or sleep (e.g., refusal, insomnia); physical complaints persist; or self-harm thoughts emerge, per 2023 AACAP guidelines. Early intervention prevents escalation—Pasadena therapists like Here Counseling offer specialized support.

Supporting Teen Transitions: Therapy Eases Back-to-School Anxiety

These challenges are growth opportunities—understanding fosters empathy. At Here Counseling in Pasadena, we help families through somatic therapy for calm integration.

Ready to support your teen? Contact Here Counseling today—brighter days await.

FAQ: Teen Back-to-School Anxiety Symptoms

What are common anxiety symptoms in teens returning to school?

Common symptoms include physical complaints, avoidance behaviors, and irritability; they arise from anxiety overwhelming the nervous system during transitions.

How does anxiety cause physical symptoms in teens?

Anxiety triggers bodily distress like headaches as the nervous system overreacts; research shows this peaks during school stress, needing calm support to ease.

Why do anxious teens avoid school?

Avoidance stems from anxiety viewing school as a threat; developmental studies link this to fear responses, eased by gradual exposure with empathy.

What causes teen irritability from school anxiety?

Irritability is anxiety’s overflow from stress; adolescent brain changes amplify this, requiring patience and outlets to restore balance.

When to seek therapy for teen back-to-school anxiety?

Seek therapy if symptoms persist 2+ weeks, disrupt daily life, or include self-harm; early help like counseling prevents escalation per AACAP guidelines.


Certified Somatic Therapy in Pasadena
Addy Sonneland, Somatic Therapy

Hi, I’m Addy. I work with teens and families to break cycles of anxiety. Helping teens heal from anxiety means working on more than just thoughts—it’s also about teaching their bodies to feel safe and regulated. Using somatic therapy techniques, I guide teens in noticing and shifting what’s happening inside, so they can break free from old patterns and discover their innate strengths. We work together with their families to create new ways of relating and supporting each other, building patterns that serve them for a lifetime of confidence, resilience, and connection.

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Anxiety, Healthy Relationships, Neurology, Parenting, Podcast

Attachment Styles: How to Heal the Hidden Lens Shaping Your Relationships

Attachment styles profoundly impact the way you view yourself and your world.

Have you ever wondered why you react the way you do in relationships? Whether it’s a romantic partnership, a friendship, or even a professional connection, the way you form and maintain bonds with others is deeply influenced by something you may not even be aware of: your attachment style. Rooted in early childhood experiences, attachment styles act as a lens through which we view and navigate our relationships. This lens can either clarify or distort how we connect with others, often without us realizing it.

In this article, we’ll explore what attachment styles are, why they matter, and how they impact your life as an adult. We’ll also discuss practical ways to move toward a more secure way of relating to others. By understanding your attachment style, you can gain valuable insights into your relational patterns and take steps to build healthier, more fulfilling connections.

What Are Attachment Styles and Why Do They Matter?

Attachment styles are patterns of behavior, emotion, and thinking that we develop in early childhood based on our interactions with primary caregivers—typically our parents. These patterns form a template for how we approach relationships throughout our lives. The concept of attachment was first introduced by British psychologist John Bowlby, who observed that the bonds formed between children and their caregivers have a profound impact on emotional development and relational behavior.

At its core, attachment is about survival. Human beings are wired to seek safety and security through social bonds. Our brains, particularly the prefrontal cortex, evolved to help us form secure tribes or communities where we feel protected and valued. This need for connection doesn’t fade as we grow older; it simply shifts from parents to peers, partners, and colleagues. However, the way we learned to attach as children continues to influence how we seek and maintain these connections as adults.

Understanding your attachment style is crucial because it affects every relationship you have. It shapes how you handle conflict, express emotions, and perceive the availability of support from others. Fortunately, attachment styles are not set in stone. With self-awareness and effort, you can move toward a more secure way of relating to the world.

The Four Main Attachment Styles

Researchers have identified four primary attachment styles: secure, avoidant, anxious, and disorganized. Each style reflects a different way of perceiving and responding to closeness and emotional needs in relationships.

Secure Attachment: The Foundation of Healthy Relationships

People with a secure attachment style feel comfortable with intimacy and independence. They trust that others will be there for them when needed and are confident in their ability to navigate challenges. In childhood, securely attached individuals typically had caregivers who were responsive, attuned, and consistent in meeting their emotional needs. As adults, they tend to form stable, trusting relationships and are skilled at balancing their own needs with those of others.

Avoidant Attachment: The Struggle with Emotional Closeness

Avoidant attachment develops when caregivers are emotionally distant or dismissive of a child’s needs. As a result, individuals with this style learn to suppress their emotions and rely heavily on self-sufficiency. They often view asking for help as a weakness and may feel uncomfortable with too much closeness. In adult relationships, avoidantly attached people can appear independent and self-reliant, but they may struggle to form deep emotional bonds and often feel isolated.

Anxious Attachment: The Fear of Abandonment

Anxious attachment arises when caregivers are inconsistent—sometimes attentive, sometimes unavailable. This unpredictability leads to heightened anxiety about relationships. Anxiously attached individuals often crave closeness but fear that others will abandon them. They may become overly dependent on their partners, constantly seeking reassurance and validation. In adult relationships, this can manifest as clinginess, jealousy, or difficulty trusting that their partner truly cares.

Disorganized Attachment: The Impact of Chaos and Trauma

Disorganized attachment is the most complex and often stems from traumatic or abusive experiences in childhood. Caregivers in these situations may have been a source of fear rather than comfort, leaving the child confused and without a clear strategy for seeking safety. As adults, individuals with disorganized attachment may exhibit a mix of anxious and avoidant behaviors, often feeling overwhelmed by their emotions and struggling to maintain stable relationships.

How Attachment Styles Impact Adult Relationships

Your attachment style doesn’t just stay in childhood—it follows you into adulthood, influencing how you interact with others in profound ways. Here’s how each style typically manifests in adult relationships:

  • Secure Attachment: Securely attached adults are generally confident in their relationships. They communicate openly, handle conflict constructively, and trust their partners. They are also comfortable with vulnerability, which allows them to form deep, meaningful connections.
  • Avoidant Attachment: Adults with avoidant attachment often prioritize independence over intimacy. They may avoid emotional discussions, struggle to express their feelings, and distance themselves when relationships become too close. This can lead to feelings of loneliness or dissatisfaction, even in otherwise healthy relationships.
  • Anxious Attachment: Anxiously attached individuals tend to be hyper-vigilant about their relationships. They may overanalyze their partner’s words and actions, constantly seeking proof of love and commitment. This can create tension, as their need for reassurance may feel overwhelming to their partners.
  • Disorganized Attachment: Those with disorganized attachment often experience intense emotional highs and lows in relationships. They may oscillate between seeking closeness and pushing others away, driven by a deep fear of rejection or harm. This unpredictability can make it difficult to maintain long-term, stable partnerships.

It’s important to note that attachment styles exist on a spectrum. You may recognize elements of more than one style in yourself, and that’s perfectly normal. The goal isn’t to fit neatly into a category but to understand how your attachment history influences your current relationships.

Moving Toward Secure Attachment: Strategies for Growth

The good news is that attachment styles are not fixed. With self-awareness and intentional effort, you can develop a more secure way of relating to others. Here are some strategies to help you on that journey:

1. Cultivate Self-Awareness

The first step toward change is understanding your attachment style and how it affects your relationships. Reflect on your emotional responses, especially in moments of conflict or stress. Ask yourself: Do I tend to withdraw when I’m upset? Do I constantly worry about being abandoned? Recognizing these patterns is key to interrupting them.

2. Practice Emotional Vulnerability

Secure attachment requires the ability to express your emotions openly and honestly. If you’re avoidantly attached, this might mean pushing yourself to share your feelings, even when it feels uncomfortable. If you’re anxiously attached, it might involve learning to sit with uncertainty without seeking immediate reassurance.

3. Seek Support from Trusted Relationships

Healing attachment wounds often happens in the context of safe, supportive relationships. Whether it’s a friend, partner, or therapist, having someone who can listen without judgment allows you to explore your fears and vulnerabilities. Over time, these experiences can help you build a more secure internal template for relationships.

4. Engage in Therapy or Counseling

Therapy can be a powerful tool for addressing attachment-related challenges. A skilled therapist can help you process past experiences, develop healthier relational patterns, and practice new ways of connecting with others. Modalities like attachment-based therapy or emotionally focused therapy (EFT) are particularly effective for this purpose.

5. Be Patient and Compassionate with Yourself

Changing deeply ingrained attachment patterns takes time. It’s normal to experience setbacks along the way, but each step forward is progress. Treat yourself with the same kindness and understanding you would offer a close friend. Remember, the goal is not perfection but growth.

The Power of Understanding Your Attachment Style

Attachment styles are a fundamental part of what makes us human, shaping how we connect, love, and navigate the world. By understanding your attachment style, you gain a powerful tool for self-awareness and relational growth. Whether you identify as securely attached or recognize elements of insecurity in your patterns, know that change is possible. With patience, reflection, and support, you can move toward a more secure way of being—one that allows you to form deeper, more fulfilling relationships.

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parenting
Parenting

When Kids Exhaust You, You Deserve the Best Care: How to be Supported, Empowered, and Less Alone as a Parent

“Parents who feel pushed to the brink deserve more than platitudes. They need tangible support.”

-Dr. Vivek Murthy, U.S. Surgeon General

parenting

The basic activities required of parenting, such as keeping your kids safe and healthy, can feel like a heavy burden. But, add to that feelings of exhaustion, financial strain, relationship friction, and unrealistic expectations, you can find yourself burning out and closing in. When parents are pushed to the edge, there is a tendency to isolate – but actually they should be doing the opposite. Here are some do’s and dont’s for when parenting gets tough.

parenting is exhausting, but you don't have to be alone

The United States Surgeon General, Dr. Vivek H. Murthy, recently announced that he was issuing an advisory to “call attention to the stress and mental health concerns facing parents and caregivers.” In his Op Ed in the New York Times, he cited a recent study by the American Psychological Association, which states that 48% of parents indicate that their stress levels are regularly overwhelming.

Reach out, don’t close up

A great way to relieve yourself of doubt, get an understanding ear, and share concerns is to talk with other parents! All parents, at one time or another, question their parenting skills, instincts, and choices. It’s normal and healthy to wonder if there are other ways to address sticky situations within the family. In Los Angeles, there are a myriad of parent groups with topics as specific as post-partum support circles, foster/adopt process groups, parenting teens groups, grieving fathers groups, or movement healing circles. If you have a concern around parenting, there’s a group out there for it!

Ask for help, don’t be a superhero

Reaching out to friends and family is hard when you know that everyone is stressed. But your support system will not know you need help unless you ask. Simple requests to come over for an hour while you take a shower or to drop off a meal can mean the difference of feeling human again! Seek out specific support services for your needs. For example, Postpartum doulas help mothers in the first twelve months after birth. They can prepare nutritious meals, offer relaxing massage, and talk about whatever is on your mind. As Dr. Murthy wrote, “We must learn to view asking for help and accepting help as acts of strength, not weakness.”

Offer to help, don’t retreat

Another way to feel less isolated is to reach out and offer support to a parent you know. You can text them when you go to the store and ask them if they need anything, or drop by and tell them, “I wanted to say Hi, and check in on you!” It may sound counterintuitive to add something like this to your already full schedule, but the reward of helping another helps you feel connected and less alone. Give to receive!

Seek out therapy – you are not alone

Parenting is hard! It is one of the most important things we do, and yet no one teaches us how to do it except our parents, and sometimes those models are not ones we want to follow. Therapy is a safe place to reflect on the hardships of building and sustaining a family, get personalized support, and receive attuned and supportive care. With a good therapist, you are not alone in you parenting journey. Your mental health is the best place to start being the best parent you can be.

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ADHD, Parenting, Testing and Assessment

Planning for Success with ADHD at Home: ADHD Strategies for Children

It is possible to have more fun with your child and experience less frustration, even if your child has ADHD. You may feel like all you do right now is remind or nag your child to brush their teeth, complete homework, get ready in the morning, and not fight with siblings. You have tried the strategies that worked with your other kids or have worked for your friends, but with no success. If your child has traits of ADHD or has been diagnosed with ADHD, this probably sounds very familiar. This blog can help you learn ADHD strategies for children that you can utilize to help your child successfully complete tasks such as school assignments, chores, and self-care.

ADHD Strategies for Children at Home

Many parents of kids with ADHD struggle to get their children to complete tasks at home. Your child may need more support than other children their age to be able to be successful at homework, chores or even maintaining hygiene.

Thankfully, there are a few strategies that will help you and your child navigate the challenges. These strategies can be used by all parents, but are especially important for parents of a child with ADHD. You may have to provide more consistency and structure in your parenting to support the different ways your child’s brain works.

1) Prioritize

When tackling challenges at home, it is important to start small. You have a thousand things you want your child to do and they all are important. Focus on the most important task first. Select 1-3 things and become highly consistent in prioritizing them until they become a habit for your child. Then, you will know it is time to move on to the next thing on your list.

While this can be challenging, it is key for success.

Remember, you will have to ignore some important things as you focus on your goals. However, doing so will be more effective. It will help your child make progress with one task before moving on to the next.

Prioritizing is especially important for children with ADHD, because they already experience difficulty remembering what needs to be done. Fewer things to remember equals more success.

So, what is the one task you want to focus on right now?

2) Create a Plan

Now that you have prioritized, create a plan with your child. If your child has ADHD, then you may need to be more explicit when creating a plan to enhance their ability to remember the plan.

Your plan should include a very clear description of your expectations for your child. It also needs to include description of what you are going to do to help them. Create a plan in collaboration with your child. This will grant the opportunity for them to express what is difficult for them and what they need from you in order to succeed. Keep in mind, you may have to adjust your expectations so that the plan works for both of you.

3) Rewards

Rewards can be far more powerful for changing behavior over time than punishments. However, they can be difficult to implement.

Identify what your child can earn if they complete the task you expect this week. Maybe it is a later bedtime, additional screen time, or the selection of your family dinner or the Friday night movie. Think of things that can be repeated, are doable, and do not break the bank. Create a menu so that your child can choose which reward they want: whatever best incentivizes them from your pre-approved list.

Rewards are effective for all children, but may be more necessary for children with ADHD. They tend to be more bored by routine tasks less likely to feel naturally rewarded by completing a task they need to do. Attaching an external reward can make the task seem feel interesting or worthwhile.

4) Praise

Praise more than you think you need to. This is so important for children with ADHD because they may often feel like a failure. Praise serves as an incentive for them to repeat appropriate behavior. It also helps boost their self-esteem.

Even if something is not perfect, praise them for the little progress you observe every week.

5) Reminders

Get creative with these! Because the ADHD brain works differently, reminders are crucial. Keep in mind, they need to be consistent with your child’s interests or strengths. You can try charts, phone alarms, visual reminders, and scheduling a check in with you, so that you can remind them about the plan and praise any progress. Choose a reminder system that works best for your child based on their age and preferences.

6) Consistency is Key

It takes times to form healthy habits and may be harder for your child with ADHD. If they are forgetful or uninterested, it can take a while to figure out what they need and create a habit.

7) Get Help with ADHD Testing in Los Angeles

Even the best parents need help! These ADHD strategies for children may sound easy. However, they can be challenging for children with ADHD to accomplish consistently. That’s why identifying and developing a strategy that works best for your child’s unique needs is so important. Every child with ADHD has different needs, strengths, and interests. It may be helpful to work with a psychologist to identify the strategies that will work best for your child. ADHD testing can also help clarify how your child’s brain works, as well as identifying their strengths and weakness.

If you are wondering if your child has ADHD and would like more information about therapy or testing, you can set up a free consultation to discuss your assessment and/or therapeutic needs.

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