You’ve heard of “embodiment” and you are curious how this could work for you. You find yourself stuck in your head, disconnected from your experiences, and just going through the motions. Maybe you have a general understanding of your emotions, but you feel a step or two away from truly feeling them. Stress and trauma have kept you from feeling
Arianne MacBean, a somatic therapist with a profound background in dance education and choreography, helps people with trauma and anxiety to create change using their bodies. On the surface, this idea sounds trivial, yet as Arianne explains, the body is absolutely central in any process of healing. Arianne shared her unique journey from leading dance workshops for veterans to becoming
Somatic therapy is a practice that connects the mind and body for healing. It offers exercises that address trauma, stress, and enhance overall well-being. The exercises are simple and many of them you can do at home. You may even already be doing them without knowing! Here are a few key somatic exercises you can do today to find ease
You don’t have to be a guru to do somatic work. At its core, somatic work is simply being aware of your body, and you don’t need to do anything fancy to experience its benefits. It only takes a few seconds to drop into your body, feel whatever your body is feeling, note the sensations, and then carry on with
Deep breathing isn’t helping your anxiety For many, anxiety is a recurring theme, showing up every day like an overstayed house guest. You try everything to avoid the Groundhog’s Day recurrence, only it doesn’t stop. For many, the anxiety shows up unwelcomed and unforeseen through a pain in your chest, tightness, migraines, fast heartbeat, or antsy behaviors like fidgeting, pacing,
People-Pleasing is exhausting Wrestling with the urge to please others can lead you to say yes when you often want to say no. Whether it’s a boss who overlooks your limits or a partner whose disappointment feels unbearable, many people feel pressured to prioritize others’ happiness over their own. This tendency is rooted in a desire for approval, fear of
All of us have behaviors that we unconsciously act out when we are worried. For example, if you are concerned about the state of affairs in the world, you might reach for a snack, which results in a distraction from your anxiety. Sometimes, our unconscious behaviors actually double our worry, like when we are concerned about getting a task completed
We all like things to be full. There is something that comes alive in me when I have a full plate of food, or see that my movie popcorn is overflowing with buttery goodness. It’s also certain that most people love the feeling of a full bank account after payday. The same feeling of satisfaction can happen with scheduling.
IBS and anxiety can negatively impact some of the most meaningful and connecting moments in life. It can turn a casual get-together or date sour. People who experience IBS can constantly worry about having another attack. Agoraphobia is common too – the fear of leaving home. It’s understandable why people who experience IBS issues experience heightened anxiety around everyday situations.
A panic attack can be really scary and overwhelming. A lot of people can get frustrated with themselves when they experience a panic attack. It can be something that happens constantly and as a “regular” thing in your life. Because of that, you don’t feel comfortable going out in social settings or to work or other places where you fear