Social Support for Postpartum Depression Changes What Recovery Can Look Like
Social support for postpartum depression is often the missing piece in recovery. Here are practical steps that can show others what you really need.
Exposure Therapy: What Is It and Will It Actually Help With My Anxiety?
You have probably heard the term “exposure therapy” before; maybe on a tv show or a late night google search. It probably sounded a little intense, like being forced into a room with your worst fear. But, hopefully to your relief, that’s not what it is. Let’s take some time
Triggered By Your Partner? 5 Questions to Tell a Red Flag From a Trauma Response
You find yourself triggered by your partner, you hate to admit it, but its a familiar feeling. Your partner says something that just sets you off in a way you can’t understand. Your chest gets tight, you start seeing red, and you might want to shut down or lash out.
Sleep after trauma: 4 ways to make the silence at bedtime feel safe again
If you’ve had a traumatic experience, the silence before sleep can feel scary You know the feeling all too well. The dread starts to creep in as the sun sets. You know at some point you are going to have to turn off the lights, put your phone down, and