to help you find hope

You find yourself having grace and patience with people in your life but when it comes to giving those gifts to yourself… you are sure out of luck. As the current of life continues on it’s quick, unforgiving pace it is easy to be swept up in rigid expectations of

During quarantine, many of us have felt not like ourselves, including feeling unproductive, lonely, bored, easily emotional, or lacking in meaning. To understand why this may be, we’re going to review Maslow’s hierarchy of needs. Maslow theorized that we are initially motivated by the lowest or most basic need. As

Too often, depression is dismissed as sadness. When this happens, people who are depressed receive trite and unhelpful comments: “You’re just feeling sad” “You just need to get out” “Just look on the bright side” “Just go exercise” Depression is different than sadness Sadness is a common, everyday emotion. We

When faced with what we cannot control, we can often feel stressed, aimless, and defeated. Sometimes we then try numbing ourselves with things like junk food, Netflix, or alcohol. A single chocolate bar won’t hurt, but relying on these to cope can end up leading to bigger problems long term

This post is a list of blogs that I’ve come across and thought were worth sharing. I’ve included a brief snapshot of each article and organized them by topic. I’ll continue to update this page as I come across articles worth sharing. Also, be sure to check out blog posts

Everyone goes through difficult seasons of life, but there is a difference between a bad season and an episode of depression.  Do you know the signs of depression? Depression is one of the most common mental health diagnoses in the United States, with an estimated 17.3 million adults and 3.3

Feeling unsure of how to respond in times like these can lead to panicky decisions while we seek control in an out of control world. In this blog, I respond to a CNBC article about the panic-shopping and panic-investing we are witnessing. I’ll go over the processes underlying our behavior

Experiencing feelings of isolation, panicking about the scarcity of resources, and fearing for one’s health can be overwhelming during this time of uncertainty. Due to the threat of Coronavirus, we are being forced to alter the way we interact with colleagues, friends, and family, shifting our work and social schedules.

There’s a stigma against rest. Rest is seen as lazy, unproductive, and weak. In a culture that prizes 60 hour work weeks as a sign of productivity, we can often see tiredness and overwhelm as obstacles in our path. When we feel tired, stressed, or overwhelmed, we reach for a

Close relationships are the center of a happy life. And while each of us wants to feel connected to others, often our words, actions, and non-verbals don’t seem to pull us closer to others. I want to talk about “passive questions” – a kind of interaction that can be tough

Panic attacks can be frightening and overwhelming. Many people worry about what’s happening to them, and they don’t know what to do to make it stop. We’re going to take you step by step through everything you need to know about anxiety, panic attacks, and some simple steps you can

Reducing stress at work is both simpler and harder than it seems at first glance. As a psychologist who specializes in anxiety and works in Downtown Los Angeles, I want to give you a few tips to reduce your stress at work… and be more productive. Meet Ian. Ian just

People tend to see emotions like anger, sadness, or fear as bad things; at best they’re a distraction, at worst a weakness. There’s a perception that these feelings disrupt logical thinking and lead to bad decisions—that negative emotions simply get in our way.  You can even hear it in how