[VIDEO] How EMDR Therapy Works To Heal Generational Wounds

Anxiety, EMDR, Managing emotions, Podcast, Somatic Exercises

Trauma has a way of embedding itself not just in our own lives but also in the stories and legacies passed down through generations. The idea of confronting this pain can feel overwhelming—our instinct is to avoid the discomfort, to stay within the safety of what we know. Yet, avoiding trauma doesn’t make it disappear; it allows it to linger,

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Trauma therapy allostatic load PTSD

Why Trauma Effects Some People and Not Others: How to Give Yourself The Best Chance at Recovery with Trauma Therapy

Anxiety, EMDR, Managing emotions, Somatic Exercises

What is trauma and how is it different from PTSD? Trauma is a deeply distressing experience that can leave lasting scars on the mind and body. It’s like a storm that upends your world, leaving you to pick up the pieces. For many, the aftermath of trauma is a daily battle, filled with emotional turbulence, physical exhaustion, and a sense

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Person utilizing EMDR to address trauma

EMDR Knee Tapping: Your Ultimate Guide to Healing Trauma

EMDR, Managing emotions, Somatic Exercises

An EMDR tapping exercise with a trained EMDR therapist helps address relational trauma: painful experiences like abuse, neglect, or betrayal from someone close. You might struggle with trusting others, feel unworthy of love, or find intimacy challenging. These effects can linger, disrupting your relationships and sense of self. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to process

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Is EMDR the Right Somatic Therapy for You? How to tell which therapy is best

EMDR, Managing emotions

“I don’t feel right in my own skin.” That sensation, of not feeling comfortable in your body, is a signal that simply talking about difficult memories, experiences, and emotions may not be enough to fully process and heal from your discomfort. The dis-ease you feel may need to be treated with therapeutic techniques that don’t rely solely on the thinking

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Maximize EMDR Therapy: How to Find a Good Therapist

Anxiety, EMDR, Managing emotions, Neurology

Maybe you’re wondering about how EMDR therapy can treat trauma. Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to intrude into everyday situations. Trauma can impact: Our brains heal

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How to do EMDR Tapping from Home: 3 Tips from an EMDR Therapist

Anxiety, EMDR, Managing emotions

It’s so easy to get stressed out by the people around us. That’s where EMDR tapping comes in—a simple technique you can do at home to reduce stress and manage negative emotions. Whether it’s a parent with different views, a frustrating coworker, or a partner’s quirky habits, EMDR tapping helps you create new connections in your brain for better emotional peace. It’s so easy

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