“Almost all therapeutic work is grief work,” I remember one of my psychology professors saying. This stood out to me as ringing true. We feel grief in many dimensions of our life, in loss, of course, but also in change, even in renewal. We can feel grief when we enter
“I don’t feel right in my own skin.” That sensation, of not feeling comfortable in your body, is a signal that simply talking about difficult memories, experiences, and emotions may not be enough to fully process and heal from your discomfort. The dis-ease you feel may need to be treated
By Arianne MacBean Many clients come to therapy because they experience panic. Panic, or intense anxiety, can show up in the most random places and moments. You’re sitting there, doing your thing, and then suddenly you feel dizzy, your heart races, you feel nauseous, and a sense of doom overtakes
Somatic psychotherapy is the umbrella term for methods of therapy that are rooted in the body where trauma, stress, and memory are housed. Somatic psychotherapies are based on the theory that the body holds emotion and experience. When hard-to-handle feelings and traumas are not processed, they can manifest as anxiety,
Transitioning into parenthood through adoption is a journey filled with anticipation, love, and the promise of new beginnings. Yet, as you embark on this life-altering adventure, there are essential steps to consider. One of these steps is the Pre-Adoption Psychological Evaluation. In my previous blog, I detailed exactly what this
Have you ever been driving somewhere, and a memory from the past suddenly overwhelms you and you forget where you are going? Have you ever woken up in the middle of the night and began to worry about all the things you need to do, until the thoughts take over
The journey towards adoption can be a roller-coaster of emotions, hopes, and uncertainties. If you are a prospective adoptive parent, you may feel wholly overwhelmed by the process. This can be frustrating and confusing. You may find yourself wondering why the worthy goal to provide a loving and stable home
Emotional trauma can be a daily struggle. It can be upsetting to have feelings like fear, panic, anger, or sadness pop-up uninvited. Maybe you have wondered about how to get help, but have felt overwhelmed at the options. Which therapist is going to help me? Is there a “right” kind
ADHD Testing in Los Angeles: Finding the Right Psychologist When it comes to ADHD testing in Los Angeles, it is essential to find the right psychologist who specializes in ADHD. However, finding this “ideal provider” can feel impossible. This can be a strenuous, challenging, and lengthy process. You may have
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is often diagnosed in childhood. However, it can persist into adulthood and may not be recognized until later in life. If you are looking for ADHD testing in Los Angeles or have recently received a diagnosis of ADHD as