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Anxiety

Why do I get panic attacks? How to soothe yourself and restore calm inside, for lawyers and other professionals

Written by Connor McClenahanAugust 28, 2023

The familiar pounding in your chest, the tightness in your lungs – it can feel like you’re having a heart attack. What’s worse is you are afraid it could happen again at any moment. You feel hesitant going out, being social, even driving, for fear that you’ll have another attack.

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ADHD, Parenting, Testing and Assessment

Planning for Success with ADHD at Home: ADHD Strategies for Children

Written by Connor McClenahanMay 1, 2023

It is possible to have more fun with your child and experience less frustration, even if your child has ADHD. You may feel like all you do right now is remind or nag your child to brush their teeth, complete homework, get ready in the morning, and not fight with

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ADHD, Managing emotions

How to pay for your Child’s ADHD Assessment: 3 Ways

Written by Connor McClenahanMay 1, 2023

An ADHD assessment provides answers. It can help you understand your child’s behaviors and illustrate their strengths and weaknesses. It clarifies a diagnosis and provides a clear path forward. But how do you get an ADHD assessment for your child and how can you pay for it? Thankfully, you have

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ADHD, Parenting, Testing and Assessment

5 Empowering Options for your Child with ADHD

Written by Connor McClenahanMay 1, 2023

You received a diagnosis of ADHD for your child. Hopefully that clarifies some of the questions you had!  But where do you go from here? Whether a diagnosis feels helpful or daunting, it does give you some options. You can now make an informed decision of what will be best

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Teen girl achieving success in school due to proven ADHD strategies
ADHD, Parenting, Testing and Assessment

20 ADHD Strategies for a Happy, Successful Kid at School

Written by Connor McClenahanFebruary 10, 2023

A lack of strategies for ADHD preventing success at school is one of the greatest challenges for kids with ADHD. As a parent, you may feel overwhelmed by how to help your child. You may feel that you do not have the expertise to help your child develop effective coping

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Anxiety, EMDR, Managing emotions, Neurology

Maximize EMDR Therapy: How to Find a Good Therapist

Written by Connor McClenahanFebruary 7, 2023

Maybe you’re wondering about how EMDR therapy can treat trauma. Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to

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parent and child using adhd assessment results to help alleviate child's adhd symptoms and help them succeed academically
ADHD, Parenting, Testing and Assessment

3 Best Benefits of an ADHD Child Assessment

Written by Connor McClenahanFebruary 1, 2023

Your child isn’t getting good grades, even though they are smart. Maybe you spend hours convincing and helping them to  complete to their homework. Or they rush through their work, making many mistakes. Perhaps they forget to turn in their homework. Or teachers are concerned about their ability to focus

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ADHD, Parenting, Testing and Assessment

Does My Child Have ADHD? How to get answers

Written by Connor McClenahanJanuary 11, 2023

The diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) is getting thrown around everywhere these days. It’s so common that some parents have become suspicious of the label while others become concerned that every problem their child has may be related to ADHD. But what actually is ADHD and would it

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Testing and Assessment

Could a Psychological Evaluation help your Immigration Case? Learn the Value in this Article.

Written by Connor McClenahanMay 23, 2022

Living in a new country as a refugee or trying to change your immigration status can be very stressful. Maybe you are worried that a family member will face deportation. No matter the situation, you want to do everything in your power to ensure that you or your loved one

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ADHD, Anxiety, Neurology

I can’t Focus. Do I have ADHD? What’s Happening Inside Your Brain When You Have Trouble Paying Attention

Written by Connor McClenahanApril 28, 2022

Sometimes focusing our attention feels impossible. As soon as we settle down at the computer, or into a conversation, we can find ourselves darting around, proverbially switching channels back and forth. We can start to wonder, “Do I have ADHD?” Today we’re going to look at what actually happens in

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Here Counseling

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