COVID, Parenting

Successful Transitions: Back to School

“How can parents best support their child during this time? We’re joined by Melissa Winfield, licensed clinical psychologist at Here Counseling in downtown Los Angeles, to discuss.” Melissa Winfield, PsyD was interviewed by AirTalk with Larry Mantle for KPCC. The intervew with Dr. Winfield begins at 35:00. Back-to-School Back-to-school looks different this year. After

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Managing emotions

Helping Teenagers Sleep Better

Teenagers often struggle to get enough good sleep. It may take hours to fall asleep or they might wake up in a panic in the middle of the night. Sometimes they sleep ok but always feel tired. Teenagers still need 8-10 hours of sleep per night, even though their internal

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