Deep breathing isn’t helping your anxiety For many, anxiety is a recurring theme, showing up every day like an overstayed house guest. You try everything to avoid the Groundhog’s Day recurrence, only it doesn’t stop. For many, the anxiety shows up unwelcomed and unforeseen through a pain in your chest, tightness, migraines, fast heartbeat, or antsy behaviors like fidgeting, pacing,
A panic attack can be really scary and overwhelming. A lot of people can get frustrated with themselves when they experience a panic attack. It can be something that happens constantly and as a “regular” thing in your life. Because of that, you don’t feel comfortable going out in social settings or to work or other places where you fear
The familiar pounding in your chest, the tightness in your lungs – it can feel like you’re having a heart attack. What’s worse is you are afraid it could happen again at any moment. You feel hesitant going out, being social, even driving, for fear that you’ll have another attack. As someone who takes pride in your work, who is
It is possible to have more fun with your child and experience less frustration, even if your child has ADHD. You may feel like all you do right now is remind or nag your child to brush their teeth, complete homework, get ready in the morning, and not fight with siblings. You have tried the strategies that worked with your
An ADHD assessment provides answers. It can help you understand your child’s behaviors and illustrate their strengths and weaknesses. It clarifies a diagnosis and provides a clear path forward. But how do you get an ADHD assessment for your child and how can you pay for it? Thankfully, you have some options. There are 3 ways to receive or pay
You received a diagnosis of ADHD for your child. Hopefully that clarifies some of the questions you had! But where do you go from here? Whether a diagnosis feels helpful or daunting, it does give you some options. You can now make an informed decision of what will be best for your child. Consider each one and discuss them with
A lack of strategies for ADHD preventing success at school is one of the greatest challenges for kids with ADHD. As a parent, you may feel overwhelmed by how to help your child. You may feel that you do not have the expertise to help your child develop effective coping strategies for ADHD. Qualifying for School Accommodations In order to
Maybe you’re wondering about how EMDR therapy can treat trauma. Trauma can negatively impact an individual’s life and well-being for years, even decades, after the traumatic event has passed. Trauma is a natural survival response to any life-threatening situation. If you’ve experienced trauma, you may notice how it seems to intrude into everyday situations. Trauma can impact: Our brains heal
Your child isn’t getting good grades, even though they are smart. Maybe you spend hours convincing and helping them to complete to their homework. Or they rush through their work, making many mistakes. Perhaps they forget to turn in their homework. Or teachers are concerned about their ability to focus in class. If these scholastic struggles sound familiar, then a
The diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) is getting thrown around everywhere these days. It’s so common that some parents have become suspicious of the label while others become concerned that every problem their child has may be related to ADHD. But what actually is ADHD and would it be helpful to get a diagnosis for your child? What