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Healthy Relationships, Managing emotions

Trouble Communicating? Your Unconscious Could Be Why

Written by Andrew WongAugust 20, 2025

Can’t share what you feel? Your unconscious may be frustrating relationships.

Pages: 1 2

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Therapy for healing self-criticism, judgement, and blame with self-compassion and hope
Managing emotions

Are You Your Own Worst Critic? How to Heal Self-Criticism

Written by Andrew WongJuly 29, 2025

Whoever first realized, “I am my own worst critic” brilliantly described a painful and all too-common way many people relate to themselves. Self-criticism involves harsh or negative views and judgements of one’s self. This pattern of self-criticism is especially overwhelming because the critic is not someone “out there” that can

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lonely and disconnected social support
Managing emotions

Why do I feel lonely and disconnected? Look at your social support

Written by Andrew WongJuly 14, 2025

Relationships provide social support to overcome loneliness

Pages: 1 2

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Pasadena Office

595 E Colorado Blvd Suite 629, Pasadena, CA 91101

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(323) 209-5504

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