Anxiety Therapy in Los Angeles
Regain Control with Compassionate, Evidence-Based Anxiety Counseling in Los Angeles
At Here Counseling, we specialize in helping individuals and teens navigate the overwhelming challenges of anxiety. If you’ve been searching for an anxiety therapist in Los Angeles, you’ve come to the right place. With years of clinical experience and a warm, empathetic approach, we provide evidence-based anxiety counseling in Los Angeles tailored to your unique needs.
What to Expect From Anxiety Therapy in Los Angeles
At Here Counseling, we provide anxiety therapy in Los Angeles using proven approaches such as:
-
Cognitive Behavioral Therapy (CBT): Restructure negative thought patterns.
-
Mindfulness-Based Stress Reduction (MBSR): Cultivate calm through presence and awareness.
-
Exposure Therapy: Gradual desensitization to anxiety triggers.
-
Acceptance and Commitment Therapy (ACT): Learn to move forward in spite of anxious thoughts.
-
Trauma-Informed Care: For clients with a history of trauma or PTSD contributing to anxiety.
Whether you’re struggling with anxiety alone or alongside depression, we offer anxiety and depression counseling in Los Angeles, CA that addresses both challenges in an integrated, holistic way.
H.M.
J.M.
J.B.
M.S.
R.V.
J. L.
A.J.
Our Anxiety therapists available in Los Angeles, CA
Dr. Rose So
THERAPY FOR RELATIONSHIP AND RACIAL TRAUMA
ADDY SONNELAND, AMFT
SOMATIC THERAPY FOR TRAUMA AND ANXIETY
McKenzie Laird, AMFT
COUPLES THERAPY
John Allan Whitacre, AMFT
COUPLES THERAPY
See a therapist that interests you?
Request an initial phone call
Let's get you on the path toward healing
Articles on Anxiety Therapy
Read our recent blog articles on Anxiety Therapy and health
We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.
Our Pasadena Office is located at 595 E Colorado Blvd. Suite 412. Parking can be found on the street.
You can get out of anxiety today
Let's connect you with the right Anxiety therapist
Is Anxiety Holding You Back?
Anxiety can feel like a constant background noise—racing thoughts, tightness in the chest, restlessness, and dread that seems to come from nowhere. Whether you’re experiencing panic attacks, social anxiety, generalized anxiety, or obsessive thoughts, these struggles can affect every aspect of your life—from work to relationships to your own peace of mind.
As experienced anxiety therapists in Los Angeles, we understand how isolating and frustrating anxiety can be. The good news? Anxiety is treatable. Therapy offers real tools, real results, and real relief.
Specialized Teen Anxiety Therapy in Los Angeles
Adolescents today face an intense mix of academic pressure, social media influence, identity challenges, and uncertainty about the future. Our teen anxiety therapy in Los Angeles provides a safe, supportive space for teens to explore emotions, develop coping skills, and build resilience.
We collaborate closely with parents to foster understanding and support at home, while helping teens develop confidence and emotional regulation.
Why Choose Here Counseling for Anxiety Therapy?
-
Licensed and experienced anxiety therapists in Los Angeles, CA
-
Individualized treatment plans for adults and teens
-
Culturally competent, inclusive, and affirming therapy
-
Convenient Los Angeles location & teletherapy options
-
Flexible scheduling and compassionate care
-
100% confidential and judgment-free
You don’t have to manage this alone. Working with a therapist for anxiety in Los Angeles can be a life-changing step toward freedom from fear and worry.